Tortillas carb balance

Common Food

31.42

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

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Serving size
In 34.4 g(34g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 137.5 mg
6%

Potassium, K 27.5 mg
0.6%

Total Carbohydrates 13.4 g
4.9%

Fiber 2.8 g
10%

Sugars 1.3 g
2.7%

Protein 7 g
14%

Water 12.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 26.9 UG

Folic acid 17.3 UG

Folate, food 9.6 UG

Folate, DFE 39.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.2 mg

Iron 1.2 mg

Magnesium 8 mg

Phosphorus, P 49.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 8.5 UG

Ash 0.5 g

Theobromine 0 mg

Energy 338.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Tortillas carb balance Nutrients FAQs

Nutrients

What is the calorie content of Tortillas carb balance?

A typical serving 1 tortilla (34.35 grams) of Tortillas carb balance contains approximately 81 calories.

You can check the exact calorie content by logging Tortillas carb balance in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas carb balance have?

The amount of fat in Tortillas carb balance depends on the ingredients and preparation method. On average, one serving 1 tortilla (34.35 grams) of Tortillas carb balance contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas carb balance have?

The protein content in Tortillas carb balance depends on the ingredients exists in it. On average, 1 tortilla (34.35 grams) of Tortillas carb balance contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas carb balance, Download Nutribit app for healthier you!

How much sugar does a Tortillas carb balance have?

On average, 1 tortilla (34.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas carb balance.

How Much carbohydrates (carbs) is in Tortillas carb balance?

The amount of carbohydrates (carbs) in Tortillas carb balance depends on its serving size and preparation. On average, 1 tortilla (34.35 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas carb balance.

How Much Fiber is in Tortillas carb balance?

Tortillas carb balance contains approximately 2.79 grams of fiber in 1 tortilla (34.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas carb balance for healthier you!

What vitamins and minerals are in a Tortillas carb balance?

Vitamins in Tortillas carb balance:

  • Vitamin A:Tortillas carb balance has 0.8505 IU of Vitamin A.
  • Vitamin B-12:Tortillas carb balance has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:Tortillas carb balance has 0.0119 mg of Vitamin B-6.
  • Vitamin C:Tortillas carb balance has 0.1418 mg of Vitamin C.

Tortillas carb balance contains following minerals:

  • Tortillas carb balance has 35.169mg of Calcium.
  • Tortillas carb balance has 137.5365mg of Sodium, Na.
  • Tortillas carb balance has 27.546mg of Potassium, K.
  • Tortillas carb balance has 1.2164mg of Iron.

General

Does Tortillas carb balance contain caffeine?

Tortillas carb balance does not contain any caffeine.

Does Tortillas carb balance contain alcohol?

Tortillas carb balance does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas carb balance?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas carb balance and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas carb balance quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas carb balance in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas carb balance and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas carb balance for free?

Yes! Since Tortillas carb balance contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas carb balance with water tracking feature?

Nutribit automatically calculates the water content of Tortillas carb balance and adds it to your daily hydration log. Simply log Tortillas carb balance in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortillas carb balance as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas carb balance and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas carb balance nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas carb balance data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas carb balance

Selenium in Tortillas carb balance supports antioxidant protection.

Antioxidant Protection in Tortillas carb balance helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortillas carb balance supports thyroid function.

Thyroid Function in Tortillas carb balance helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortillas carb balance supports immune system health.

Immune System Support in Tortillas carb balance enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortillas carb balance supports heart health.

Heart Health in Tortillas carb balance helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortillas carb balance supports cancer prevention.

Cancer Prevention in Tortillas carb balance helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortillas carb balance supports cognitive function.

Cognitive Function in Tortillas carb balance may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortillas carb balance supports skin health.

Skin Health in Tortillas carb balance helps protect the skin from UV damage and supports wound healing.

Selenium in Tortillas carb balance supports reproductive health.

Reproductive Health in Tortillas carb balance regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortillas carb balance provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortillas carb balance helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 tortilla Tortillas carb balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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