Carb balance tortilla

Common Food

31.42

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.4 g(34g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 137.5 mg
6%

Potassium, K 27.5 mg
0.6%

Total Carbohydrates 13.4 g
4.9%

Fiber 2.8 g
10%

Sugars 1.3 g
2.7%

Protein 7 g
14%

Water 12.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.1 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 26.9 UG

Folic acid 17.3 UG

Folate, food 9.6 UG

Folate, DFE 39.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.2 mg

Iron 1.2 mg

Magnesium 8 mg

Phosphorus, P 49.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 8.5 UG

Ash 0.5 g

Theobromine 0 mg

Energy 338.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Carb balance tortilla Nutrients FAQs

Nutrients

What is the calorie content of Carb balance tortilla?

A typical serving 1 tortilla (34.35 grams) of Carb balance tortilla contains approximately 81 calories.

You can check the exact calorie content by logging Carb balance tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carb balance tortilla have?

The amount of fat in Carb balance tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (34.35 grams) of Carb balance tortilla contains approximately 0.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carb balance tortilla have?

The protein content in Carb balance tortilla depends on the ingredients exists in it. On average, 1 tortilla (34.35 grams) of Carb balance tortilla contains approximately 6.98 grams of protein.

Know your exact protein requirement and how much protein you get from Carb balance tortilla, Download Nutribit app for healthier you!

How much sugar does a Carb balance tortilla have?

On average, 1 tortilla (34.35 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carb balance tortilla.

How Much carbohydrates (carbs) is in Carb balance tortilla?

The amount of carbohydrates (carbs) in Carb balance tortilla depends on its serving size and preparation. On average, 1 tortilla (34.35 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carb balance tortilla.

How Much Fiber is in Carb balance tortilla?

Carb balance tortilla contains approximately 2.79 grams of fiber in 1 tortilla (34.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carb balance tortilla for healthier you!

What vitamins and minerals are in a Carb balance tortilla?

Vitamins in Carb balance tortilla:

  • Vitamin A:Carb balance tortilla has 0.8505 IU of Vitamin A.
  • Vitamin B-12:Carb balance tortilla has 0.0794 UG of Vitamin B-12.
  • Vitamin B-6:Carb balance tortilla has 0.0119 mg of Vitamin B-6.
  • Vitamin C:Carb balance tortilla has 0.1418 mg of Vitamin C.

Carb balance tortilla contains following minerals:

  • Carb balance tortilla has 35.169mg of Calcium.
  • Carb balance tortilla has 137.5365mg of Sodium, Na.
  • Carb balance tortilla has 27.546mg of Potassium, K.
  • Carb balance tortilla has 1.2164mg of Iron.

General

Does Carb balance tortilla contain caffeine?

Carb balance tortilla does not contain any caffeine.

Does Carb balance tortilla contain alcohol?

Carb balance tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carb balance tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carb balance tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carb balance tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carb balance tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carb balance tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carb balance tortilla for free?

Yes! Since Carb balance tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carb balance tortilla with water tracking feature?

Nutribit automatically calculates the water content of Carb balance tortilla and adds it to your daily hydration log. Simply log Carb balance tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carb balance tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carb balance tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carb balance tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carb balance tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carb balance tortilla

Selenium in Carb balance tortilla supports antioxidant protection.

Antioxidant Protection in Carb balance tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carb balance tortilla supports thyroid function.

Thyroid Function in Carb balance tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carb balance tortilla supports immune system health.

Immune System Support in Carb balance tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carb balance tortilla supports heart health.

Heart Health in Carb balance tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carb balance tortilla supports cancer prevention.

Cancer Prevention in Carb balance tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carb balance tortilla supports cognitive function.

Cognitive Function in Carb balance tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carb balance tortilla supports skin health.

Skin Health in Carb balance tortilla helps protect the skin from UV damage and supports wound healing.

Selenium in Carb balance tortilla supports reproductive health.

Reproductive Health in Carb balance tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carb balance tortilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carb balance tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 81 calories?

The amount of exercise required to burn off 1 tortilla Carb balance tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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