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Trader joes joe joes

Common Food

56

kcal Energy

59.5%

% from carbs

4.4%

% from protein

36.1%

% from fats

In 12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g
Calories
56

% Daily Value

Total Fat 2.3 g
3.5%
Saturated 0.68 g
3.4%
Trans Fats 0.01 g
Polyunsaturated 0.43 g
Monounsaturated 1.11 g
Cholesterol 0 mg
Sodium, Na 46.56 mg
2%
Potassium, K 28.08 mg
0.6%
Total Carbohydrates 8.52 g
3.1%
Fiber 0.35 g
1.2%
Sugars 4.88 g
9.8%
Starch 2.98 g
Alcohol 0 g
Protein 0.63 g
1.3%
Water 0.37 g
Caffeine 0.6 mg
Iron 1.46 mg
8.1%
Vitamin A, IU 0.24 IU
Retinol 0 UG
Vitamin A, RAE 0.12 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.48 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.42 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.11 mg
Tocotrienol, gamma 0.22 mg
Tocotrienol, delta 0.03 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.31 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0 mg
Folate, total 7.32 UG
Folic acid 6.96 UG
Folate, food 0.36 UG
Folate, DFE 12.24 UG
Vitamin B-12 0 UG
Choline, total 2.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.29 UG
Calcium, Ca 2.52 mg
Iron, Fe 1.46 mg
Magnesium, Mg 5.64 mg
Phosphorus, P 11.16 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.62 UG
Ash 0.18 g
Sucrose 4.68 g
Glucose 0.11 g
Fructose 0.08 g
Lactose 0 g
Maltose 0 g
Theobromine 22.08 mg
Energy 232.68 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.53 g
SFA 18:0 0.1 g
SFA 20:0 0.01 g
MUFA 18:1 1.09 g
PUFA 18:2 0.39 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.88 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.01 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.01 g
Valine 0.03 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.03 g
Glutamic acid 0.18 g
Glycine 0.02 g
Proline 0.05 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Trader joes joe joes

Nutrients

What is the calorie content of Trader joes joe joes?

A typical serving 1 cookie of Trader joes joe joes (12 grams) contains approximately 55.68 calories. You can check the exact calorie content by logging Trader joes joe joes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trader joes joe joes have?

The amount of fat in Trader joes joe joes depends on the ingredients and preparation method. On average, one serving 1 cookie (12 grams) of Trader joes joe joes contains approximately 2.2968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Trader joes joe joes have?

The protein content in Trader joes joe joes depends on the ingredients exists in it. On average, 1 cookie of Trader joes joe joes (about 12 grams) contains approximately 0.6252 grams of protein.

Is Trader joes joe joes a good source of protein?

The protein content in Trader joes joe joes depends on the ingredients exists in it. On average, 1 cookie of Trader joes joe joes (about 12 grams) contains approximately 0.6252 grams of protein.

How much sugar does a Trader joes joe joes have?

On average, 1 cookie (about 12 grams) contains about 4.8804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Trader joes joe joes contain added sugar?

On average, 1 cookie (about 12 grams) contains about 4.8804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trader joes joe joes?

On average, 1 cookie (about 12 grams) contains about 8.52 grams of carbohydrates.

How Much Fiber is in Trader joes joe joes?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Trader joes joe joes?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Trader joes joe joes suitable for vegans?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trader joes joe joes contain caffeine?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trader joes joe joes contain alcohol?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Trader joes joe joes healthier?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Trader joes joe joes in Nutribit?

Trader joes joe joes contains approximately 0.348 grams of fiber in 1 cookie (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trader joes joe joes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trader joes joe joes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trader joes joe joes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trader joes joe joes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trader joes joe joes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trader joes joe joes for free?

Yes! Since Trader joes joe joes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trader joes joe joes with water tracking feature?

Nutribit automatically calculates the water content of Trader joes joe joes and adds it to your daily hydration log. Simply log Trader joes joe joes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trader joes joe joes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trader joes joe joes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trader joes joe joes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trader joes joe joes data can be accessed offline in the Nutribit app anytime anywhere!