Tvp

Common Food

Total Energy

78.5

kcal

38.25

% from carbs

58.56

% from protein

3.19

% from fats

In 24 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

4.8mg

0.2%

Potassium, K

572.2mg

12.2%

Total Carbohydrates

8.1g

3%

Fiber

4.2g

15%

Sugars

3.9g

7.9%

Protein

12.4g

24.7%

Water

1.7g

Ash

1.5g

Energy

328.1kJ

Calcium, Ca

57.8mg

Iron, Fe

2.2mg

Magnesium, Mg

69.6mg

Phosphorus, P

161.8mg

Zinc, Zn

0.6mg

Copper, Cu

1mg

Manganese, Mn

0.7mg

Selenium, Se

0.4UG

Vitamin A, IU

9.6IU

Vitamin A, RAE

0.5UG

Carotene, beta

5.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

73.2UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

73.2UG

Folate, DFE

73.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.5g

Proline

0.7g

Serine

0.7g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tvp

A typical serving 0.25 cup, dry of Tvp (24 grams) contains approximately 78.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tvp depends on the ingredients and preparation method. On average, one serving 0.25 cup, dry (24 grams) of Tvp contains approximately 0.2928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tvp depends on the ingredients exists in it. On average, 0.25 cup, dry of Tvp (about 24 grams) contains approximately 12.3504 grams of protein.

On average, 0.25 cup, dry (about 24 grams) contains about 3.9408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup, dry (about 24 grams) contains about 8.1408 grams of carbohydrates.

Tvp contains approximately 4.2 grams of fiber in 0.25 cup, dry (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 0.25 cup, dry Tvp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.