Tvp
Common Food
58.41
% from protein38.5
% from carbs38.5
% from fatNutrition Facts
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Tvp Nutrients FAQs
Nutrients
- Vitamin A:Tvp has 9.6 IU of Vitamin A.
- Vitamin B-6:Tvp has 0.1378 mg of Vitamin B-6.
- Tvp has 57.84mg of Calcium.
- Tvp has 4.8mg of Sodium, Na.
- Tvp has 572.16mg of Potassium, K.
- Tvp has 2.2176mg of Iron.
What is the calorie content of Tvp?
A typical serving 0.25 cup, dry (24 grams) of Tvp contains approximately 78 calories.
You can check the exact calorie content by logging Tvp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tvp have?
The amount of fat in Tvp depends on the ingredients and preparation method. On average, one serving 0.25 cup, dry (24 grams) of Tvp contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tvp have?
The protein content in Tvp depends on the ingredients exists in it. On average, 0.25 cup, dry (24 grams) of Tvp contains approximately 12.35 grams of protein.
Know your exact protein requirement and how much protein you get from Tvp, Download Nutribit app for healthier you!
How much sugar does a Tvp have?
On average, 0.25 cup, dry (24 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tvp.
How Much carbohydrates (carbs) is in Tvp?
The amount of carbohydrates (carbs) in Tvp depends on its serving size and preparation. On average, 0.25 cup, dry (24 grams) contains about 8.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tvp.
How Much Fiber is in Tvp?
Tvp contains approximately 4.2 grams of fiber in 0.25 cup, dry (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tvp for healthier you!
What vitamins and minerals are in a Tvp?
Vitamins in Tvp:
Tvp contains following minerals:
General
Does Tvp contain caffeine?
Tvp does not contain any caffeine.
Does Tvp contain alcohol?
Tvp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tvp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tvp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tvp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tvp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tvp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tvp for free?
Yes! Since Tvp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tvp with water tracking feature?
Nutribit automatically calculates the water content of Tvp and adds it to your daily hydration log. Simply log Tvp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tvp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tvp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tvp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tvp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tvp
Fiber and Folate in Tvp supports heart health.
Soluble fiber in Tvp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tvp helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Tvp boosts immune function.
Fiber in Tvp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tvp supports immune function by helping in the production of white blood cells.
Protein in Tvp supports building and repairing tissues.
Builds and repairs tissues in Tvp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tvp supports immune function.
Supports immune function in Tvp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tvp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tvp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tvp provides energy.
Provides energy in Tvp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tvp supports muscle growth and strength.
Supports muscle growth and strength in Tvp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tvp helps in weight management.
Helps in weight management in Tvp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tvp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tvp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tvp supports bone health.
Supports bone health in Tvp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tvp improves skin, hair, and nails.
Improves skin, hair, and nails in Tvp is essential for the health and growth of hair, skin, and nails.
Protein in Tvp regulates blood sugar levels.
Regulates blood sugar levels in Tvp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tvp supports digestion.
Fiber in Tvp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tvp aids in weight management.
Fiber-rich foods in Tvp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tvp regulates blood sugar.
Fiber in Tvp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tvp promotes gut health.
Fiber in Tvp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tvp lowers the risk of colon cancer.
A high-fiber diet from Tvp is linked to a reduced risk of colon cancer.
Fiber in Tvp improves skin health.
Fiber in Tvp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tvp helps lower blood pressure.
Adequate fiber in Tvp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tvp reduces the risk of type 2 diabetes.
Fiber in Tvp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Tvp supports DNA synthesis.
Vitamin B9 in Tvp is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tvp promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tvp intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tvp helps prevent anemia.
Folate in Tvp helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tvp improves brain function.
Folate in Tvp plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tvp promotes healthy skin and hair.
Vitamin B9 in Tvp aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tvp regulates mood and mental health.
Folate in Tvp helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tvp supports digestive health.
Folate in Tvp promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Tvp supports bone health.
Supports Bone Health in Tvp helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tvp promotes heart health.
Promotes Heart Health in Tvp helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tvp aids muscle function.
Aids Muscle Function in Tvp helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tvp enhances nerve function.
Enhances Nerve Function in Tvp supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tvp improves sleep quality.
Improves Sleep Quality in Tvp regulates sleep patterns by supporting melatonin production.
Magnesium in Tvp supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tvp helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tvp reduces migraine frequency.
Reduces Migraine Frequency in Tvp may help reduce the frequency and severity of migraines.
Magnesium in Tvp promotes digestive health.
Promotes Digestive Health in Tvp supports bowel function and helps prevent constipation.
Magnesium in Tvp helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tvp calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tvp boosts protein synthesis.
Boosts Protein Synthesis in Tvp plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Tvp supports red blood cell formation.
Copper in Tvp plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tvp boosts immune function.
Copper in Tvp enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tvp promotes healthy bones and connective tissues.
Copper in Tvp is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tvp supports nervous system health.
Copper in Tvp is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tvp acts as an antioxidant.
Copper in Tvp is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tvp enhances iron absorption.
Copper in Tvp helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tvp maintains cardiovascular health.
Copper in Tvp helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tvp promotes healthy skin.
Copper in Tvp contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tvp supports energy production.
Copper in Tvp plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tvp regulates blood pressure.
Copper in Tvp has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 78 calories?
The amount of exercise required to burn off 0.25 cup, dry Tvp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.