Yodels

Common Food

3.65

% from protein

60.43

% from carbs

60.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
123.7
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 102.9 mg
4.5%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 1 g
3.5%

Sugars 11.7 g
23.4%

Protein 1.1 g
2.3%

Water 5.8 g

Caffeine 1.9 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4 UG

Folate, food 4 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 36 mg

Iron 1.1 mg

Magnesium 11.2 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 66.7 mg

Energy 517.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Yodels Nutrients FAQs

Nutrients

What is the calorie content of Yodels?

A typical serving 1 snack cake (31 grams) of Yodels contains approximately 124 calories.

You can check the exact calorie content by logging Yodels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yodels have?

The amount of fat in Yodels depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Yodels contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yodels have?

The protein content in Yodels depends on the ingredients exists in it. On average, 1 snack cake (31 grams) of Yodels contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Yodels, Download Nutribit app for healthier you!

How much sugar does a Yodels have?

On average, 1 snack cake (31 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yodels.

How Much carbohydrates (carbs) is in Yodels?

The amount of carbohydrates (carbs) in Yodels depends on its serving size and preparation. On average, 1 snack cake (31 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yodels.

How Much Fiber is in Yodels?

Yodels contains approximately 0.99 grams of fiber in 1 snack cake (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yodels for healthier you!

What vitamins and minerals are in a Yodels?

Vitamins in Yodels:

  • Vitamin A:Yodels has 0.62 IU of Vitamin A.
  • Vitamin B-12:Yodels has 0.0186 UG of Vitamin B-12.
  • Vitamin B-6:Yodels has 0.0443 mg of Vitamin B-6.
  • Vitamin C:Yodels has 0.589 mg of Vitamin C.

Yodels contains following minerals:

  • Yodels has 35.96mg of Calcium.
  • Yodels has 102.92mg of Sodium, Na.
  • Yodels has 54.56mg of Potassium, K.
  • Yodels has 1.116mg of Iron.

General

Does Yodels contain caffeine?

Yodels contains approximately 2 mg of caffeine in 1 snack cake (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yodels contain alcohol?

Yodels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yodels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yodels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yodels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yodels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yodels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yodels for free?

Yes! Since Yodels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yodels with water tracking feature?

Nutribit automatically calculates the water content of Yodels and adds it to your daily hydration log. Simply log Yodels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yodels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yodels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yodels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yodels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yodels

How to burn 124 calories?

The amount of exercise required to burn off 1 snack cake Yodels

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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