Catalan fideuà

Common Food

20.91

% from protein

42

% from carbs

42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
129.8
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 0.8 g
4.2%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 22.5 mg
7.5%

Sodium, Na 162.6 mg
7.1%

Potassium, K 131 mg
2.8%

Total Carbohydrates 13.5 g
4.9%

Fiber 0.6 g
2%

Sugars 0.5 g
0.9%

Starch 10.5 g

Protein 6.7 g
13.4%

Water 73.7 g

Vitamin A 93.4 IU

Retinol 16.1 UG

Vitamin A, RAE 18.1 UG

Carotene, beta 23.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0.8 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 50.6 UG

Folic acid 36.9 UG

Folate, food 13.6 UG

Folate, DFE 76.5 UG

Vitamin B-12 2.6 UG

Choline, total 16.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 15.6 mg

Iron 1.3 mg

Magnesium 17.8 mg

Phosphorus, P 99.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 20.7 UG

Manganese, Mn 0.8 mg

Selenium 22.6 UG

Ash 1 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 543.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Catalan fideuà Nutrients FAQs

Nutrients

What is the calorie content of Catalan fideuà?

A typical serving 100 gramo (100 grams) of Catalan fideuà contains approximately 130 calories.

You can check the exact calorie content by logging Catalan fideuà in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Catalan fideuà have?

The amount of fat in Catalan fideuà depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Catalan fideuà contains approximately 5.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Catalan fideuà have?

The protein content in Catalan fideuà depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Catalan fideuà contains approximately 6.72 grams of protein.

Know your exact protein requirement and how much protein you get from Catalan fideuà, Download Nutribit app for healthier you!

How much sugar does a Catalan fideuà have?

On average, 100 gramo (100 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catalan fideuà.

How Much carbohydrates (carbs) is in Catalan fideuà?

The amount of carbohydrates (carbs) in Catalan fideuà depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 13.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Catalan fideuà.

How Much Fiber is in Catalan fideuà?

Catalan fideuà contains approximately 0.57 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Catalan fideuà for healthier you!

What vitamins and minerals are in a Catalan fideuà?

Vitamins in Catalan fideuà:

  • Vitamin A:Catalan fideuà has 93.4445 IU of Vitamin A.
  • Vitamin B-12:Catalan fideuà has 2.599 UG of Vitamin B-12.
  • Vitamin B-6:Catalan fideuà has 0.0655 mg of Vitamin B-6.
  • Vitamin C:Catalan fideuà has 2.1178 mg of Vitamin C.
  • Vitamin D:Catalan fideuà has 1.0925 IU of Vitamin D.
  • Vitamin K:Catalan fideuà has 0.0241 UG of Vitamin K.

Catalan fideuà contains following minerals:

  • Catalan fideuà has 15.6017mg of Calcium.
  • Catalan fideuà has 162.6151mg of Sodium, Na.
  • Catalan fideuà has 131.0387mg of Potassium, K.
  • Catalan fideuà has 1.2713mg of Iron.

General

Does Catalan fideuà contain caffeine?

Catalan fideuà does not contain any caffeine.

Does Catalan fideuà contain alcohol?

Catalan fideuà does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Catalan fideuà?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catalan fideuà and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Catalan fideuà quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Catalan fideuà in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catalan fideuà and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Catalan fideuà for free?

Yes! Since Catalan fideuà contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Catalan fideuà with water tracking feature?

Nutribit automatically calculates the water content of Catalan fideuà and adds it to your daily hydration log. Simply log Catalan fideuà in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Catalan fideuà as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Catalan fideuà and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Catalan fideuà nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Catalan fideuà data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Catalan fideuà

Vitamin B-12 in Catalan fideuà supports red blood cell production

Vitamin B12 in Catalan fideuà plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Catalan fideuà boosts energy levels

Vitamin B12 in Catalan fideuà aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Catalan fideuà promotes brain health

Vitamin B12 in Catalan fideuà supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Catalan fideuà aids in DNA synthesis

Vitamin B12 in Catalan fideuà is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Catalan fideuà improves mood and mental health

Vitamin B12 in Catalan fideuà helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Catalan fideuà supports bone health

Vitamin B12 in Catalan fideuà is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Catalan fideuà maintains healthy skin, hair, and nails

Vitamin B12 in Catalan fideuà contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Catalan fideuà prevents birth defects

Vitamin B12 in Catalan fideuà during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Catalan fideuà reduces risk of macular degeneration

Vitamin B12 in Catalan fideuà lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Catalan fideuà supports cardiovascular health

Vitamin B12 in Catalan fideuà helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Catalan fideuà supports antioxidant protection.

Antioxidant Protection in Catalan fideuà helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Catalan fideuà supports thyroid function.

Thyroid Function in Catalan fideuà helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Catalan fideuà supports immune system health.

Immune System Support in Catalan fideuà enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Catalan fideuà supports heart health.

Heart Health in Catalan fideuà helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Catalan fideuà supports cancer prevention.

Cancer Prevention in Catalan fideuà helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Catalan fideuà supports cognitive function.

Cognitive Function in Catalan fideuà may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Catalan fideuà supports skin health.

Skin Health in Catalan fideuà helps protect the skin from UV damage and supports wound healing.

Selenium in Catalan fideuà supports reproductive health.

Reproductive Health in Catalan fideuà regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Catalan fideuà provides anti-inflammatory effects.

Anti-Inflammatory Effects in Catalan fideuà helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 100 gramo Catalan fideuà

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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