Cereal cinnamon toast crunch

Common Food

5.12

% from protein

73.22

% from carbs

73.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 0.4 g
2%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 2 g

Sodium, Na 234.4 mg
10.2%

Potassium, K 83.1 mg
1.8%

Total Carbohydrates 32.2 g
11.7%

Fiber 2.8 g
10%

Sugars 12.5 g
25%

Starch 14.5 g

Protein 2.3 g
4.5%

Water 1.3 g

Vitamin A 1267.3 IU

Retinol 379.4 UG

Vitamin A, RAE 379.4 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 86.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 8 mg

Thiamin 1 mg

Riboflavin 0.9 mg

Niacin 10.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.1 mg

Folate 152.1 UG

Folic acid 144.3 UG

Folate, food 7.9 UG

Folate, DFE 253.4 UG

Vitamin B-12 2.7 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 183.5 mg

Iron 8.5 mg

Magnesium 22.3 mg

Phosphorus, P 82.3 mg

Zinc 7.5 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 1.3 g

Sucrose 8.5 g

Glucose 0.7 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 708 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Cereal cinnamon toast crunch Nutrients FAQs

Nutrients

What is the calorie content of Cereal cinnamon toast crunch?

A typical serving 0.75 taza (31 grams) of Cereal cinnamon toast crunch contains approximately 127 calories.

You can check the exact calorie content by logging Cereal cinnamon toast crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal cinnamon toast crunch have?

The amount of fat in Cereal cinnamon toast crunch depends on the ingredients and preparation method. On average, one serving 0.75 taza (31 grams) of Cereal cinnamon toast crunch contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal cinnamon toast crunch have?

The protein content in Cereal cinnamon toast crunch depends on the ingredients exists in it. On average, 0.75 taza (31 grams) of Cereal cinnamon toast crunch contains approximately 1.69 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal cinnamon toast crunch, Download Nutribit app for healthier you!

How much sugar does a Cereal cinnamon toast crunch have?

On average, 0.75 taza (31 grams) contains about 9.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal cinnamon toast crunch.

How Much carbohydrates (carbs) is in Cereal cinnamon toast crunch?

The amount of carbohydrates (carbs) in Cereal cinnamon toast crunch depends on its serving size and preparation. On average, 0.75 taza (31 grams) contains about 24.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal cinnamon toast crunch.

How Much Fiber is in Cereal cinnamon toast crunch?

Cereal cinnamon toast crunch contains approximately 2.11 grams of fiber in 0.75 taza (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal cinnamon toast crunch for healthier you!

What vitamins and minerals are in a Cereal cinnamon toast crunch?

Vitamins in Cereal cinnamon toast crunch:

  • Vitamin A:Cereal cinnamon toast crunch has 950.46 IU of Vitamin A.
  • Vitamin B-12:Cereal cinnamon toast crunch has 2.0615 UG of Vitamin B-12.
  • Vitamin B-6:Cereal cinnamon toast crunch has 0.837 mg of Vitamin B-6.
  • Vitamin C:Cereal cinnamon toast crunch has 6.014 mg of Vitamin C.
  • Vitamin D:Cereal cinnamon toast crunch has 65.1 IU of Vitamin D.

Cereal cinnamon toast crunch contains following minerals:

  • Cereal cinnamon toast crunch has 137.64mg of Calcium.
  • Cereal cinnamon toast crunch has 175.77mg of Sodium, Na.
  • Cereal cinnamon toast crunch has 62.31mg of Potassium, K.
  • Cereal cinnamon toast crunch has 6.3488mg of Iron.

General

Does Cereal cinnamon toast crunch contain caffeine?

Cereal cinnamon toast crunch does not contain any caffeine.

Does Cereal cinnamon toast crunch contain alcohol?

Cereal cinnamon toast crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal cinnamon toast crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal cinnamon toast crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal cinnamon toast crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal cinnamon toast crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal cinnamon toast crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal cinnamon toast crunch for free?

Yes! Since Cereal cinnamon toast crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal cinnamon toast crunch with water tracking feature?

Nutribit automatically calculates the water content of Cereal cinnamon toast crunch and adds it to your daily hydration log. Simply log Cereal cinnamon toast crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal cinnamon toast crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal cinnamon toast crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal cinnamon toast crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal cinnamon toast crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal cinnamon toast crunch

Vitamin A and Vitamin B-12 in Cereal cinnamon toast crunch supports bone health.

  • Vitamin A in Cereal cinnamon toast crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal cinnamon toast crunch is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal cinnamon toast crunch supports eye health.

Vitamin A in Cereal cinnamon toast crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal cinnamon toast crunch boosts immune function.

Vitamin A in Cereal cinnamon toast crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal cinnamon toast crunch promotes healthy skin.

Vitamin A in Cereal cinnamon toast crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal cinnamon toast crunch enhances reproductive health.

Vitamin A in Cereal cinnamon toast crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal cinnamon toast crunch reduces the risk of certain cancers.

Vitamin A in Cereal cinnamon toast crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal cinnamon toast crunch promotes healthy development during pregnancy.

Vitamin A in Cereal cinnamon toast crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal cinnamon toast crunch maintains healthy mucous membranes.

Vitamin A in Cereal cinnamon toast crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal cinnamon toast crunch improves wound healing.

Vitamin A in Cereal cinnamon toast crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal cinnamon toast crunch may reduce the risk of macular degeneration.

Vitamin A in Cereal cinnamon toast crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal cinnamon toast crunch supports brain health

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Vitamin B-6 in Cereal cinnamon toast crunch boosts immune function

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Vitamin B-6 in Cereal cinnamon toast crunch promotes red blood cell production

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Vitamin B-6 in Cereal cinnamon toast crunch reduces symptoms of PMS

{{vitamin}} in Cereal cinnamon toast crunch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal cinnamon toast crunch supports heart health

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Vitamin B-6 in Cereal cinnamon toast crunch aids in protein metabolism

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Vitamin B-6 in Cereal cinnamon toast crunch improves mood and reduces depression

{{vitamin}} in Cereal cinnamon toast crunch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal cinnamon toast crunch supports healthy pregnancy

{{vitamin}} in Cereal cinnamon toast crunch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal cinnamon toast crunch helps prevent anemia

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Vitamin B-6 in Cereal cinnamon toast crunch reduces nausea during pregnancy

{{vitamin}} in Cereal cinnamon toast crunch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal cinnamon toast crunch supports DNA synthesis.

Vitamin B9 in Cereal cinnamon toast crunch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal cinnamon toast crunch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal cinnamon toast crunch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal cinnamon toast crunch helps prevent anemia.

Folate in Cereal cinnamon toast crunch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal cinnamon toast crunch supports heart health.

Vitamin B9 in Cereal cinnamon toast crunch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal cinnamon toast crunch improves brain function.

Folate in Cereal cinnamon toast crunch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal cinnamon toast crunch boosts immune function.

Adequate Boosts Immune Function in Cereal cinnamon toast crunch supports immune function by helping in the production of white blood cells.

Folate in Cereal cinnamon toast crunch promotes healthy skin and hair.

Vitamin B9 in Cereal cinnamon toast crunch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal cinnamon toast crunch regulates mood and mental health.

Folate in Cereal cinnamon toast crunch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal cinnamon toast crunch supports digestive health.

Folate in Cereal cinnamon toast crunch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal cinnamon toast crunch supports red blood cell production

Vitamin B12 in Cereal cinnamon toast crunch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal cinnamon toast crunch boosts energy levels

Vitamin B12 in Cereal cinnamon toast crunch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal cinnamon toast crunch promotes brain health

Vitamin B12 in Cereal cinnamon toast crunch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal cinnamon toast crunch aids in DNA synthesis

Vitamin B12 in Cereal cinnamon toast crunch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal cinnamon toast crunch improves mood and mental health

Vitamin B12 in Cereal cinnamon toast crunch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal cinnamon toast crunch maintains healthy skin, hair, and nails

Vitamin B12 in Cereal cinnamon toast crunch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal cinnamon toast crunch prevents birth defects

Vitamin B12 in Cereal cinnamon toast crunch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal cinnamon toast crunch reduces risk of macular degeneration

Vitamin B12 in Cereal cinnamon toast crunch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal cinnamon toast crunch supports cardiovascular health

Vitamin B12 in Cereal cinnamon toast crunch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereal cinnamon toast crunch boosts immune system

Boosts Immune System in Cereal cinnamon toast crunch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereal cinnamon toast crunch promotes wound healing

Promotes Wound Healing in Cereal cinnamon toast crunch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereal cinnamon toast crunch supports growth and development

Supports Growth and Development in Cereal cinnamon toast crunch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereal cinnamon toast crunch improves skin health

Improves Skin Health in Cereal cinnamon toast crunch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereal cinnamon toast crunch enhances brain function

Enhances Brain Function in Cereal cinnamon toast crunch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereal cinnamon toast crunch regulates hormonal balance

Regulates Hormonal Balance in Cereal cinnamon toast crunch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereal cinnamon toast crunch supports healthy vision

Supports Healthy Vision in Cereal cinnamon toast crunch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereal cinnamon toast crunch improves digestive health

Improves Digestive Health in Cereal cinnamon toast crunch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereal cinnamon toast crunch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereal cinnamon toast crunch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereal cinnamon toast crunch reduces inflammation

Reduces Inflammation in Cereal cinnamon toast crunch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 127 calories?

The amount of exercise required to burn off 0.75 taza Cereal cinnamon toast crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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