Cinnamon Toast Cereal

Zone Perfect

Total Energy

210

kcal

41.07

% from carbs

26.79

% from protein

32.14

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

220mg

Iron, Fe

2.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Toast Cereal

A typical serving 1 bar of Cinnamon Toast Cereal (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Toast Cereal depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Cinnamon Toast Cereal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Toast Cereal depends on the ingredients exists in it. On average, 1 bar of Cinnamon Toast Cereal (about 50 grams) contains approximately 15 grams of protein.

On average, 1 bar (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 23 grams of carbohydrates.

Cinnamon Toast Cereal contains approximately 3 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Cinnamon Toast Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.