Pot noodle
Common Food
10.36
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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Pot noodle Nutrients FAQs
Nutrients
- Vitamin B-6:Pot noodle has 0.0957 mg of Vitamin B-6.
- Pot noodle has 19.1721mg of Calcium.
- Pot noodle has 1875.4613mg of Sodium, Na.
- Pot noodle has 86.2747mg of Potassium, K.
- Pot noodle has 2.5595mg of Iron.
What is the calorie content of Pot noodle?
A typical serving 1 recipiente (650 grams) of Pot noodle contains approximately 440 calories.
You can check the exact calorie content by logging Pot noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot noodle have?
The amount of fat in Pot noodle depends on the ingredients and preparation method. On average, one serving 1 recipiente (650 grams) of Pot noodle contains approximately 16.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot noodle have?
The protein content in Pot noodle depends on the ingredients exists in it. On average, 1 recipiente (650 grams) of Pot noodle contains approximately 11.32 grams of protein.
Know your exact protein requirement and how much protein you get from Pot noodle, Download Nutribit app for healthier you!
How much sugar does a Pot noodle have?
On average, 1 recipiente (650 grams) contains about 1.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot noodle.
How Much carbohydrates (carbs) is in Pot noodle?
The amount of carbohydrates (carbs) in Pot noodle depends on its serving size and preparation. On average, 1 recipiente (650 grams) contains about 60.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot noodle.
How Much Fiber is in Pot noodle?
Pot noodle contains approximately 3.51 grams of fiber in 1 recipiente (650 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot noodle for healthier you!
What vitamins and minerals are in a Pot noodle?
Vitamins in Pot noodle:
Pot noodle contains following minerals:
General
Does Pot noodle contain caffeine?
Pot noodle does not contain any caffeine.
Does Pot noodle contain alcohol?
Pot noodle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot noodle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot noodle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot noodle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot noodle for free?
Yes! Since Pot noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot noodle with water tracking feature?
Nutribit automatically calculates the water content of Pot noodle and adds it to your daily hydration log. Simply log Pot noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot noodle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot noodle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot noodle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot noodle
Total Carbohydrates in Pot noodle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pot noodle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pot noodle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pot noodle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pot noodle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pot noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pot noodle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pot noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pot noodle aids weight management by helping you feel full longer.
Fiber-rich carbs from Pot noodle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pot noodle enhances brain function and helps improve memory and focus.
Glucose from Pot noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pot noodle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pot noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pot noodle promotes gut health by feeding beneficial gut bacteria.
Fiber in Pot noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pot noodle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pot noodle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pot noodle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pot noodle, help regulate blood pressure and reduce hypertension risk.
Protein in Pot noodle supports building and repairing tissues.
Builds and repairs tissues in Pot noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot noodle supports immune function.
Supports immune function in Pot noodle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot noodle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot noodle provides energy.
Provides energy in Pot noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot noodle supports muscle growth and strength.
Supports muscle growth and strength in Pot noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot noodle helps in weight management.
Helps in weight management in Pot noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot noodle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot noodle supports bone health.
Supports bone health in Pot noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pot noodle improves skin, hair, and nails.
Improves skin, hair, and nails in Pot noodle is essential for the health and growth of hair, skin, and nails.
Protein in Pot noodle regulates blood sugar levels.
Regulates blood sugar levels in Pot noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pot noodle supports DNA synthesis.
Vitamin B9 in Pot noodle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pot noodle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pot noodle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pot noodle helps prevent anemia.
Folate in Pot noodle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pot noodle supports heart health.
Vitamin B9 in Pot noodle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pot noodle improves brain function.
Folate in Pot noodle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pot noodle boosts immune function.
Adequate Boosts Immune Function in Pot noodle supports immune function by helping in the production of white blood cells.
Folate in Pot noodle promotes healthy skin and hair.
Vitamin B9 in Pot noodle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pot noodle regulates mood and mental health.
Folate in Pot noodle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pot noodle supports digestive health.
Folate in Pot noodle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pot noodle supports antioxidant protection.
Antioxidant Protection in Pot noodle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pot noodle supports thyroid function.
Thyroid Function in Pot noodle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pot noodle supports immune system health.
Immune System Support in Pot noodle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pot noodle supports heart health.
Heart Health in Pot noodle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pot noodle supports cancer prevention.
Cancer Prevention in Pot noodle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pot noodle supports cognitive function.
Cognitive Function in Pot noodle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pot noodle supports skin health.
Skin Health in Pot noodle helps protect the skin from UV damage and supports wound healing.
Selenium in Pot noodle supports reproductive health.
Reproductive Health in Pot noodle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pot noodle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pot noodle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pot noodle supports fluid balance.
Maintains Fluid Balance in Pot noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pot noodle supports nerve function.
Supports Nerve Function in Pot noodle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pot noodle helps regulate blood pressure.
Regulates Blood Pressure in Pot noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pot noodle supports muscle function.
Aids Muscle Function in Pot noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pot noodle aids nutrient absorption.
Improves Nutrient Absorption in Pot noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pot noodle helps balance pH levels.
Balances pH Levels in Pot noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pot noodle supports bone health.
Supports Bone Health in Pot noodle helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 recipiente Pot noodle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.