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Pot noodle

Common Food

440

kcal Energy

55.2%

% from carbs

10.4%

% from protein

34.5%

% from fats

In 650 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g
Calories
440

% Daily Value

Total Fat 16.74 g
25.8%
Saturated 7.7 g
38.5%
Trans Fats 0 g
Polyunsaturated 2.01 g
Monounsaturated 5.78 g
Cholesterol 0 mg
Sodium, Na 1875.46 mg
81.5%
Potassium, K 86.27 mg
1.8%
Total Carbohydrates 60.24 g
21.9%
Fiber 3.51 g
12.5%
Sugars 1.09 g
2.2%
Starch 50.77 g
Alcohol 0 g
Protein 11.32 g
22.6%
Water 556.34 g
Caffeine 0 mg
Iron 2.56 mg
14.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.5 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.66 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 0.98 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.53 mg
Riboflavin 0.27 mg
Niacin 3.3 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.1 mg
Folate, total 142.5 UG
Folic acid 128.83 UG
Folate, food 13.66 UG
Folate, DFE 232.29 UG
Vitamin B-12 0 UG
Choline, total 12.54 mg
Vitamin K (Dihydrophylloquinone) 0.98 UG
Vitamin K (phylloquinone) 1.19 UG
Calcium, Ca 19.17 mg
Iron, Fe 2.56 mg
Magnesium, Mg 39.54 mg
Phosphorus, P 113.22 mg
Zinc, Zn 1 mg
Copper, Cu 0.2 mg
Fluoride, F 57.27 UG
Manganese, Mn 0.63 mg
Selenium, Se 51.54 UG
Ash 5.34 g
Sucrose 0.18 g
Glucose 0.08 g
Fructose 0.06 g
Lactose 0 g
Maltose 0.78 g
Theobromine 0 mg
Energy 1840.49 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.16 g
SFA 16:0 6.78 g
SFA 18:0 0.67 g
SFA 20:0 0 g
MUFA 18:1 5.72 g
PUFA 18:2 1.93 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.26 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Betaine 132.74 mg
Tryptophan 0.16 g
Threonine 0.4 g
Isoleucine 0.44 g
Leucine 0.85 g
Lysine 0.26 g
Methionine 0.12 g
Cystine 0.22 g
Phenylalanine 0.57 g
Tyrosine 0.21 g
Valine 0.5 g
Arginine 0.41 g
Histidine 0.26 g
Alanine 0.37 g
Aspartic acid 0.53 g
Glutamic acid 3.94 g
Glycine 0.38 g
Proline 1.34 g
Serine 0.53 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pot noodle

Nutrients

What is the calorie content of Pot noodle?

A typical serving 1 recipiente of Pot noodle (650 grams) contains approximately 440.3759 calories. You can check the exact calorie content by logging Pot noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pot noodle have?

The amount of fat in Pot noodle depends on the ingredients and preparation method. On average, one serving 1 recipiente (650 grams) of Pot noodle contains approximately 16.7426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pot noodle have?

The protein content in Pot noodle depends on the ingredients exists in it. On average, 1 recipiente of Pot noodle (about 650 grams) contains approximately 11.3217 grams of protein.

Is Pot noodle a good source of protein?

The protein content in Pot noodle depends on the ingredients exists in it. On average, 1 recipiente of Pot noodle (about 650 grams) contains approximately 11.3217 grams of protein.

How much sugar does a Pot noodle have?

On average, 1 recipiente (about 650 grams) contains about 1.0931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pot noodle contain added sugar?

On average, 1 recipiente (about 650 grams) contains about 1.0931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pot noodle?

On average, 1 recipiente (about 650 grams) contains about 60.2394 grams of carbohydrates.

How Much Fiber is in Pot noodle?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pot noodle?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pot noodle suitable for vegans?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pot noodle contain caffeine?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pot noodle contain alcohol?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pot noodle healthier?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pot noodle in Nutribit?

Pot noodle contains approximately 3.5136 grams of fiber in 1 recipiente (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pot noodle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot noodle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pot noodle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pot noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pot noodle for free?

Yes! Since Pot noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pot noodle with water tracking feature?

Nutribit automatically calculates the water content of Pot noodle and adds it to your daily hydration log. Simply log Pot noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pot noodle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pot noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pot noodle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pot noodle data can be accessed offline in the Nutribit app anytime anywhere!