Blizzard de dairy queen

Common Food

6.03

% from protein

49.79

% from carbs

49.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.3 mg
0.1%

Potassium, K 2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0 g
0.1%

Water 0.5 g

Caffeine 0 mg

Vitamin A 3.5 IU

Retinol 1 UG

Vitamin A, RAE 1 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0.3 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Blizzard de dairy queen Nutrients FAQs

Nutrients

What is the calorie content of Blizzard de dairy queen?

A typical serving 318.5 gramme (318.5 grams) of Blizzard de dairy queen contains approximately 790 calories.

You can check the exact calorie content by logging Blizzard de dairy queen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blizzard de dairy queen have?

The amount of fat in Blizzard de dairy queen depends on the ingredients and preparation method. On average, one serving 318.5 gramme (318.5 grams) of Blizzard de dairy queen contains approximately 39.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blizzard de dairy queen have?

The protein content in Blizzard de dairy queen depends on the ingredients exists in it. On average, 318.5 gramme (318.5 grams) of Blizzard de dairy queen contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Blizzard de dairy queen, Download Nutribit app for healthier you!

How much sugar does a Blizzard de dairy queen have?

On average, 318.5 gramme (318.5 grams) contains about 77.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blizzard de dairy queen.

How Much carbohydrates (carbs) is in Blizzard de dairy queen?

The amount of carbohydrates (carbs) in Blizzard de dairy queen depends on its serving size and preparation. On average, 318.5 gramme (318.5 grams) contains about 99.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blizzard de dairy queen.

How Much Fiber is in Blizzard de dairy queen?

Blizzard de dairy queen contains approximately 3.35 grams of fiber in 318.5 gramme (318.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blizzard de dairy queen for healthier you!

What vitamins and minerals are in a Blizzard de dairy queen?

Vitamins in Blizzard de dairy queen:

  • Vitamin A:Blizzard de dairy queen has 1127.3626 IU of Vitamin A.
  • Vitamin B-12:Blizzard de dairy queen has 1.0434 UG of Vitamin B-12.
  • Vitamin B-6:Blizzard de dairy queen has 0.1401 mg of Vitamin B-6.
  • Vitamin C:Blizzard de dairy queen has 1.6052 mg of Vitamin C.
  • Vitamin D:Blizzard de dairy queen has 21.4032 IU of Vitamin D.

Blizzard de dairy queen contains following minerals:

  • Blizzard de dairy queen has 353.1528mg of Calcium.
  • Blizzard de dairy queen has 411.7568mg of Sodium, Na.
  • Blizzard de dairy queen has 651.651mg of Potassium, K.
  • Blizzard de dairy queen has 6.4273mg of Iron.

General

Does Blizzard de dairy queen contain caffeine?

Blizzard de dairy queen contains approximately 3 mg of caffeine in 318.5 gramme (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blizzard de dairy queen contain alcohol?

Blizzard de dairy queen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blizzard de dairy queen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blizzard de dairy queen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blizzard de dairy queen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blizzard de dairy queen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blizzard de dairy queen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blizzard de dairy queen for free?

Yes! Since Blizzard de dairy queen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blizzard de dairy queen with water tracking feature?

Nutribit automatically calculates the water content of Blizzard de dairy queen and adds it to your daily hydration log. Simply log Blizzard de dairy queen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blizzard de dairy queen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blizzard de dairy queen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blizzard de dairy queen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blizzard de dairy queen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blizzard de dairy queen

Protein, Vitamin A and Vitamin B-12 in Blizzard de dairy queen supports bone health.

  • Protein in Blizzard de dairy queen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Blizzard de dairy queen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Blizzard de dairy queen is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Blizzard de dairy queen supports bone health.

  • Magnesium in Blizzard de dairy queen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Blizzard de dairy queen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Blizzard de dairy queen aids muscle function.

  • Magnesium in Blizzard de dairy queen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Blizzard de dairy queen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Blizzard de dairy queen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blizzard de dairy queen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blizzard de dairy queen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blizzard de dairy queen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blizzard de dairy queen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blizzard de dairy queen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blizzard de dairy queen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blizzard de dairy queen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blizzard de dairy queen aids weight management by helping you feel full longer.

Fiber-rich carbs from Blizzard de dairy queen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blizzard de dairy queen enhances brain function and helps improve memory and focus.

Glucose from Blizzard de dairy queen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blizzard de dairy queen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blizzard de dairy queen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blizzard de dairy queen promotes gut health by feeding beneficial gut bacteria.

Fiber in Blizzard de dairy queen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blizzard de dairy queen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blizzard de dairy queen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blizzard de dairy queen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blizzard de dairy queen, help regulate blood pressure and reduce hypertension risk.

Protein in Blizzard de dairy queen supports building and repairing tissues.

Builds and repairs tissues in Blizzard de dairy queen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blizzard de dairy queen supports immune function.

Supports immune function in Blizzard de dairy queen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blizzard de dairy queen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blizzard de dairy queen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blizzard de dairy queen provides energy.

Provides energy in Blizzard de dairy queen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blizzard de dairy queen supports muscle growth and strength.

Supports muscle growth and strength in Blizzard de dairy queen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blizzard de dairy queen helps in weight management.

Helps in weight management in Blizzard de dairy queen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blizzard de dairy queen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blizzard de dairy queen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blizzard de dairy queen improves skin, hair, and nails.

Improves skin, hair, and nails in Blizzard de dairy queen is essential for the health and growth of hair, skin, and nails.

Protein in Blizzard de dairy queen regulates blood sugar levels.

Regulates blood sugar levels in Blizzard de dairy queen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Blizzard de dairy queen supports eye health.

Vitamin A in Blizzard de dairy queen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blizzard de dairy queen boosts immune function.

Vitamin A in Blizzard de dairy queen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blizzard de dairy queen promotes healthy skin.

Vitamin A in Blizzard de dairy queen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blizzard de dairy queen enhances reproductive health.

Vitamin A in Blizzard de dairy queen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blizzard de dairy queen reduces the risk of certain cancers.

Vitamin A in Blizzard de dairy queen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blizzard de dairy queen promotes healthy development during pregnancy.

Vitamin A in Blizzard de dairy queen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blizzard de dairy queen maintains healthy mucous membranes.

Vitamin A in Blizzard de dairy queen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blizzard de dairy queen improves wound healing.

Vitamin A in Blizzard de dairy queen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blizzard de dairy queen may reduce the risk of macular degeneration.

Vitamin A in Blizzard de dairy queen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Blizzard de dairy queen supports red blood cell production

Vitamin B12 in Blizzard de dairy queen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blizzard de dairy queen boosts energy levels

Vitamin B12 in Blizzard de dairy queen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blizzard de dairy queen promotes brain health

Vitamin B12 in Blizzard de dairy queen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blizzard de dairy queen aids in DNA synthesis

Vitamin B12 in Blizzard de dairy queen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blizzard de dairy queen improves mood and mental health

Vitamin B12 in Blizzard de dairy queen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blizzard de dairy queen maintains healthy skin, hair, and nails

Vitamin B12 in Blizzard de dairy queen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blizzard de dairy queen prevents birth defects

Vitamin B12 in Blizzard de dairy queen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blizzard de dairy queen reduces risk of macular degeneration

Vitamin B12 in Blizzard de dairy queen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blizzard de dairy queen supports cardiovascular health

Vitamin B12 in Blizzard de dairy queen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Blizzard de dairy queen supports bone health.

Calcium in Blizzard de dairy queen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blizzard de dairy queen supports muscle function.

Calcium in Blizzard de dairy queen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blizzard de dairy queen supports heart health.

Calcium in Blizzard de dairy queen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blizzard de dairy queen supports nerve transmission.

Calcium in Blizzard de dairy queen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blizzard de dairy queen supports blood clotting.

Calcium in Blizzard de dairy queen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blizzard de dairy queen supports hormonal secretion.

Calcium in Blizzard de dairy queen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blizzard de dairy queen supports weight management.

Calcium in Blizzard de dairy queen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blizzard de dairy queen supports dental health.

Calcium in Blizzard de dairy queen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blizzard de dairy queen supports blood pressure regulation.

Calcium in Blizzard de dairy queen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Blizzard de dairy queen promotes heart health.

Promotes Heart Health in Blizzard de dairy queen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Blizzard de dairy queen enhances nerve function.

Enhances Nerve Function in Blizzard de dairy queen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Blizzard de dairy queen improves sleep quality.

Improves Sleep Quality in Blizzard de dairy queen regulates sleep patterns by supporting melatonin production.

Magnesium in Blizzard de dairy queen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Blizzard de dairy queen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Blizzard de dairy queen reduces migraine frequency.

Reduces Migraine Frequency in Blizzard de dairy queen may help reduce the frequency and severity of migraines.

Magnesium in Blizzard de dairy queen promotes digestive health.

Promotes Digestive Health in Blizzard de dairy queen supports bowel function and helps prevent constipation.

Magnesium in Blizzard de dairy queen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Blizzard de dairy queen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Blizzard de dairy queen boosts protein synthesis.

Boosts Protein Synthesis in Blizzard de dairy queen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Blizzard de dairy queen supports fluid balance.

Maintains Fluid Balance in Blizzard de dairy queen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blizzard de dairy queen supports nerve function.

Supports Nerve Function in Blizzard de dairy queen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blizzard de dairy queen helps regulate blood pressure.

Regulates Blood Pressure in Blizzard de dairy queen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blizzard de dairy queen aids nutrient absorption.

Improves Nutrient Absorption in Blizzard de dairy queen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blizzard de dairy queen helps balance pH levels.

Balances pH Levels in Blizzard de dairy queen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Blizzard de dairy queen boosts immune system

Boosts Immune System in Blizzard de dairy queen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blizzard de dairy queen promotes wound healing

Promotes Wound Healing in Blizzard de dairy queen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blizzard de dairy queen supports growth and development

Supports Growth and Development in Blizzard de dairy queen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blizzard de dairy queen improves skin health

Improves Skin Health in Blizzard de dairy queen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blizzard de dairy queen enhances brain function

Enhances Brain Function in Blizzard de dairy queen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blizzard de dairy queen regulates hormonal balance

Regulates Hormonal Balance in Blizzard de dairy queen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blizzard de dairy queen supports healthy vision

Supports Healthy Vision in Blizzard de dairy queen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blizzard de dairy queen improves digestive health

Improves Digestive Health in Blizzard de dairy queen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blizzard de dairy queen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blizzard de dairy queen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blizzard de dairy queen reduces inflammation

Reduces Inflammation in Blizzard de dairy queen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 790 calories?

The amount of exercise required to burn off 318.5 gramme Blizzard de dairy queen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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