Botte de foin hawaïenne

Common Food

Total Energy

711.4

kcal

43.55

% from carbs

21.12

% from protein

35.33

% from fats

In 496 g

% daily value

Total Fat

27.8g

42.7%

Saturated

10.2g

50.9%

Trans Fats

0.3g

Polyunsaturated

4.9g

Monounsaturated

10.5g

Cholesterol

86mg

28.7%

Sodium, Na

930mg

40.4%

Potassium, K

613.9mg

13.1%

Total Carbohydrates

77.1g

28%

Fiber

4.1g

14.7%

Sugars

9.6g

19.3%

Starch

3.1g

Protein

37.4g

74.8%

Water

349.7g

Ash

4.7g

Sucrose

1.5g

Glucose

1.2g

Fructose

1.3g

Lactose

0.3g

Energy

2976.4kJ

Calcium, Ca

241.3mg

Iron, Fe

2.9mg

Magnesium, Mg

93.6mg

Phosphorus, P

447.6mg

Zinc, Zn

3.2mg

Copper, Cu

0.4mg

Fluoride, F

9.9UG

Manganese, Mn

1.4mg

Selenium, Se

36.1UG

Vitamin A, IU

885.8IU

Retinol

85.1UG

Vitamin A, RAE

113.4UG

Carotene, beta

336.2UG

Carotene, alpha

45.4UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

15.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.3UG

Lycopene

987.1UG

Lutein + zeaxanthin

294.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

41.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

12.6mg

Pantothenic acid

1.9mg

Vitamin B-6

0.7mg

Folate, total

51.2UG

Vitamin B-12

0.5UG

Choline, total

86.4mg

Vitamin K (Menaquinone-4)

2.1UG

Vitamin K (phylloquinone)

45.4UG

Folic acid

10UG

Folate, food

41.2UG

Folate, DFE

58.2UG

Betaine

5.1mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.7g

Lysine

2.4g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.2g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.3g

Glutamic acid

6.6g

Glycine

1.6g

Proline

1.9g

Serine

1.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

1.8g

SFA 14:0

1.4g

SFA 16:0

4.2g

SFA 18:0

1.5g

MUFA 18:1

9.7g

PUFA 18:2

4.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

13mg

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

12.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Botte de foin hawaïenne

A typical serving 496 gramme of Botte de foin hawaïenne (496 grams) contains approximately 711.3814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Botte de foin hawaïenne depends on the ingredients and preparation method. On average, one serving 496 gramme (496 grams) of Botte de foin hawaïenne contains approximately 27.7532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Botte de foin hawaïenne depends on the ingredients exists in it. On average, 496 gramme of Botte de foin hawaïenne (about 496 grams) contains approximately 37.4219 grams of protein.

On average, 496 gramme (about 496 grams) contains about 9.6353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 496 gramme (about 496 grams) contains about 77.1338 grams of carbohydrates.

Botte de foin hawaïenne contains approximately 4.1242 grams of fiber in 496 gramme (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 711 calories?

The amount of exercise required to burn off 496 gramme Botte de foin hawaïenne

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.