Cassave

Common Food

Total Energy

435.5

kcal

91.6

% from carbs

7.59

% from protein

0.81

% from fats

In 122 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

67.1mg

2.9%

Potassium, K

1221.2mg

26%

Total Carbohydrates

101.4g

36.9%

Fiber

7.2g

25.7%

Sugars

4.3g

8.6%

Protein

8.4g

16.8%

Water

8g

Ash

3.8g

Energy

1821.5kJ

Calcium, Ca

79.3mg

Iron, Fe

1.7mg

Magnesium, Mg

79.3mg

Phosphorus, P

205mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

1.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

4.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.9mg

Folate, total

30.5UG

Choline, total

48.2mg

Folate, food

30.5UG

Folate, DFE

30.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.4g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cassave

A typical serving 122 gramme of Cassave (122 grams) contains approximately 435.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cassave depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Cassave contains approximately 0.4148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cassave depends on the ingredients exists in it. On average, 122 gramme of Cassave (about 122 grams) contains approximately 8.418 grams of protein.

On average, 122 gramme (about 122 grams) contains about 4.2944 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122 gramme (about 122 grams) contains about 101.382 grams of carbohydrates.

Cassave contains approximately 7.198 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 436 calories?

The amount of exercise required to burn off 122 gramme Cassave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.