Cassave
Common Food
7.6
% from protein91.56
% from carbs91.56
% from fatNutrition Facts
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Cassave Nutrients FAQs
Nutrients
- Vitamin B-6:Cassave has 0.9382 mg of Vitamin B-6.
- Vitamin C:Cassave has 4.636 mg of Vitamin C.
- Cassave has 79.3mg of Calcium.
- Cassave has 67.1mg of Sodium, Na.
- Cassave has 1221.22mg of Potassium, K.
- Cassave has 1.6836mg of Iron.
What is the calorie content of Cassave?
A typical serving 122 gramme (122 grams) of Cassave contains approximately 436 calories.
You can check the exact calorie content by logging Cassave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cassave have?
The amount of fat in Cassave depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Cassave contains approximately 0.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cassave have?
The protein content in Cassave depends on the ingredients exists in it. On average, 122 gramme (122 grams) of Cassave contains approximately 8.42 grams of protein.
Know your exact protein requirement and how much protein you get from Cassave, Download Nutribit app for healthier you!
How much sugar does a Cassave have?
On average, 122 gramme (122 grams) contains about 4.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassave.
How Much carbohydrates (carbs) is in Cassave?
The amount of carbohydrates (carbs) in Cassave depends on its serving size and preparation. On average, 122 gramme (122 grams) contains about 101.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cassave.
How Much Fiber is in Cassave?
Cassave contains approximately 7.2 grams of fiber in 122 gramme (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cassave for healthier you!
What vitamins and minerals are in a Cassave?
Vitamins in Cassave:
Cassave contains following minerals:
General
Does Cassave contain caffeine?
Cassave does not contain any caffeine.
Does Cassave contain alcohol?
Cassave does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cassave?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassave and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cassave quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cassave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cassave for free?
Yes! Since Cassave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cassave with water tracking feature?
Nutribit automatically calculates the water content of Cassave and adds it to your daily hydration log. Simply log Cassave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cassave as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cassave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cassave nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cassave data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cassave
Fiber and Potassium, K in Cassave supports heart health.
Soluble fiber in Cassave can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cassave helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cassave regulates blood sugar.
Fiber in Cassave helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cassave helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Cassave provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cassave are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cassave supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cassave aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cassave helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cassave help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cassave helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cassave can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cassave aids weight management by helping you feel full longer.
Fiber-rich carbs from Cassave help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cassave enhances brain function and helps improve memory and focus.
Glucose from Cassave is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cassave boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cassave provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cassave promotes gut health by feeding beneficial gut bacteria.
Fiber in Cassave serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cassave improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cassave support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cassave helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cassave, help regulate blood pressure and reduce hypertension risk.
Protein in Cassave supports building and repairing tissues.
Builds and repairs tissues in Cassave is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cassave supports immune function.
Supports immune function in Cassave is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cassave helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cassave is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cassave provides energy.
Provides energy in Cassave can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cassave supports muscle growth and strength.
Supports muscle growth and strength in Cassave is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cassave helps in weight management.
Helps in weight management in Cassave promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cassave aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cassave is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cassave supports bone health.
Supports bone health in Cassave plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cassave improves skin, hair, and nails.
Improves skin, hair, and nails in Cassave is essential for the health and growth of hair, skin, and nails.
Protein in Cassave regulates blood sugar levels.
Regulates blood sugar levels in Cassave helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cassave supports digestion.
Fiber in Cassave aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cassave aids in weight management.
Fiber-rich foods in Cassave increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cassave promotes gut health.
Fiber in Cassave acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cassave lowers the risk of colon cancer.
A high-fiber diet from Cassave is linked to a reduced risk of colon cancer.
Fiber in Cassave improves skin health.
Fiber in Cassave helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cassave helps lower blood pressure.
Adequate fiber in Cassave may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cassave boosts immune function.
Fiber in Cassave supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cassave reduces the risk of type 2 diabetes.
Fiber in Cassave can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cassave supports brain health
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Vitamin B-6 in Cassave boosts immune function
{{vitamin}} in Cassave boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cassave promotes red blood cell production
{{vitamin}} in Cassave promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cassave reduces symptoms of PMS
{{vitamin}} in Cassave reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cassave supports heart health
{{vitamin}} in Cassave supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cassave aids in protein metabolism
{{vitamin}} in Cassave aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cassave improves mood and reduces depression
{{vitamin}} in Cassave improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cassave supports healthy pregnancy
{{vitamin}} in Cassave supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cassave helps prevent anemia
{{vitamin}} in Cassave helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cassave reduces nausea during pregnancy
{{vitamin}} in Cassave reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Cassave supports bone health.
Supports Bone Health in Cassave helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cassave promotes heart health.
Promotes Heart Health in Cassave helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cassave aids muscle function.
Aids Muscle Function in Cassave helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cassave enhances nerve function.
Enhances Nerve Function in Cassave supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cassave improves sleep quality.
Improves Sleep Quality in Cassave regulates sleep patterns by supporting melatonin production.
Magnesium in Cassave supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cassave helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cassave reduces migraine frequency.
Reduces Migraine Frequency in Cassave may help reduce the frequency and severity of migraines.
Magnesium in Cassave promotes digestive health.
Promotes Digestive Health in Cassave supports bowel function and helps prevent constipation.
Magnesium in Cassave helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cassave calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cassave boosts protein synthesis.
Boosts Protein Synthesis in Cassave plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Cassave supports muscle function.
Muscle Function in Cassave plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cassave supports bone health.
Bone Health in Cassave helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cassave supports fluid balance.
Fluid Balance in Cassave helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cassave supports nerve function.
Nerve Function in Cassave is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cassave reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cassave may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cassave reduces water retention.
Reduces Water Retention in Cassave helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cassave helps reduce hypertension.
Adequate Reduces Hypertension in Cassave intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 436 calories?
The amount of exercise required to burn off 122 gramme Cassave
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.