Céréales lucky charms
Common Food
7.68
% from protein81
% from carbs81
% from fatNutrition Facts
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Céréales lucky charms Nutrients FAQs
Nutrients
- Vitamin A:Céréales lucky charms has 1016.28 IU of Vitamin A.
- Vitamin B-12:Céréales lucky charms has 2.448 UG of Vitamin B-12.
- Vitamin B-6:Céréales lucky charms has 1.0836 mg of Vitamin B-6.
- Vitamin C:Céréales lucky charms has 9.576 mg of Vitamin C.
- Vitamin D:Céréales lucky charms has 56.16 IU of Vitamin D.
- Céréales lucky charms has 156.24mg of Calcium.
- Céréales lucky charms has 233.28mg of Sodium, Na.
- Céréales lucky charms has 79.92mg of Potassium, K.
- Céréales lucky charms has 8.0172mg of Iron.
What is the calorie content of Céréales lucky charms?
A typical serving 36 gramme (36 grams) of Céréales lucky charms contains approximately 137 calories.
You can check the exact calorie content by logging Céréales lucky charms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales lucky charms have?
The amount of fat in Céréales lucky charms depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Céréales lucky charms contains approximately 1.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales lucky charms have?
The protein content in Céréales lucky charms depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Céréales lucky charms contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales lucky charms, Download Nutribit app for healthier you!
How much sugar does a Céréales lucky charms have?
On average, 36 gramme (36 grams) contains about 13.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales lucky charms.
How Much carbohydrates (carbs) is in Céréales lucky charms?
The amount of carbohydrates (carbs) in Céréales lucky charms depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 29.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales lucky charms.
How Much Fiber is in Céréales lucky charms?
Céréales lucky charms contains approximately 1.8 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales lucky charms for healthier you!
What vitamins and minerals are in a Céréales lucky charms?
Vitamins in Céréales lucky charms:
Céréales lucky charms contains following minerals:
General
Does Céréales lucky charms contain caffeine?
Céréales lucky charms does not contain any caffeine.
Does Céréales lucky charms contain alcohol?
Céréales lucky charms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales lucky charms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales lucky charms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales lucky charms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales lucky charms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales lucky charms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales lucky charms for free?
Yes! Since Céréales lucky charms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales lucky charms with water tracking feature?
Nutribit automatically calculates the water content of Céréales lucky charms and adds it to your daily hydration log. Simply log Céréales lucky charms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales lucky charms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales lucky charms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales lucky charms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales lucky charms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales lucky charms
Vitamin A and Vitamin B-12 in Céréales lucky charms supports bone health.
Vitamin A in Céréales lucky charms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Céréales lucky charms is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Céréales lucky charms supports eye health.
Vitamin A in Céréales lucky charms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Céréales lucky charms boosts immune function.
Vitamin A in Céréales lucky charms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Céréales lucky charms promotes healthy skin.
Vitamin A in Céréales lucky charms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Céréales lucky charms enhances reproductive health.
Vitamin A in Céréales lucky charms plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Céréales lucky charms reduces the risk of certain cancers.
Vitamin A in Céréales lucky charms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Céréales lucky charms promotes healthy development during pregnancy.
Vitamin A in Céréales lucky charms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Céréales lucky charms maintains healthy mucous membranes.
Vitamin A in Céréales lucky charms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Céréales lucky charms improves wound healing.
Vitamin A in Céréales lucky charms promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Céréales lucky charms may reduce the risk of macular degeneration.
Vitamin A in Céréales lucky charms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Céréales lucky charms supports brain health
{{vitamin}} in Céréales lucky charms supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Céréales lucky charms boosts immune function
{{vitamin}} in Céréales lucky charms boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Céréales lucky charms promotes red blood cell production
{{vitamin}} in Céréales lucky charms promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Céréales lucky charms reduces symptoms of PMS
{{vitamin}} in Céréales lucky charms reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Céréales lucky charms supports heart health
{{vitamin}} in Céréales lucky charms supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Céréales lucky charms aids in protein metabolism
{{vitamin}} in Céréales lucky charms aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Céréales lucky charms improves mood and reduces depression
{{vitamin}} in Céréales lucky charms improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Céréales lucky charms supports healthy pregnancy
{{vitamin}} in Céréales lucky charms supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Céréales lucky charms helps prevent anemia
{{vitamin}} in Céréales lucky charms helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Céréales lucky charms reduces nausea during pregnancy
{{vitamin}} in Céréales lucky charms reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Céréales lucky charms supports DNA synthesis.
Vitamin B9 in Céréales lucky charms is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Céréales lucky charms promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Céréales lucky charms intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Céréales lucky charms helps prevent anemia.
Folate in Céréales lucky charms helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Céréales lucky charms supports heart health.
Vitamin B9 in Céréales lucky charms helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Céréales lucky charms improves brain function.
Folate in Céréales lucky charms plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Céréales lucky charms boosts immune function.
Adequate Boosts Immune Function in Céréales lucky charms supports immune function by helping in the production of white blood cells.
Folate in Céréales lucky charms promotes healthy skin and hair.
Vitamin B9 in Céréales lucky charms aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Céréales lucky charms regulates mood and mental health.
Folate in Céréales lucky charms helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Céréales lucky charms supports digestive health.
Folate in Céréales lucky charms promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Céréales lucky charms supports red blood cell production
Vitamin B12 in Céréales lucky charms plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Céréales lucky charms boosts energy levels
Vitamin B12 in Céréales lucky charms aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Céréales lucky charms promotes brain health
Vitamin B12 in Céréales lucky charms supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Céréales lucky charms aids in DNA synthesis
Vitamin B12 in Céréales lucky charms is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Céréales lucky charms improves mood and mental health
Vitamin B12 in Céréales lucky charms helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Céréales lucky charms maintains healthy skin, hair, and nails
Vitamin B12 in Céréales lucky charms contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Céréales lucky charms prevents birth defects
Vitamin B12 in Céréales lucky charms during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Céréales lucky charms reduces risk of macular degeneration
Vitamin B12 in Céréales lucky charms lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Céréales lucky charms supports cardiovascular health
Vitamin B12 in Céréales lucky charms helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Céréales lucky charms supports bone health.
Calcium in Céréales lucky charms is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Céréales lucky charms supports muscle function.
Calcium in Céréales lucky charms plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Céréales lucky charms supports heart health.
Calcium in Céréales lucky charms helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Céréales lucky charms supports nerve transmission.
Calcium in Céréales lucky charms is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Céréales lucky charms supports blood clotting.
Calcium in Céréales lucky charms is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Céréales lucky charms supports hormonal secretion.
Calcium in Céréales lucky charms regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Céréales lucky charms supports weight management.
Calcium in Céréales lucky charms may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Céréales lucky charms supports dental health.
Calcium in Céréales lucky charms strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Céréales lucky charms supports blood pressure regulation.
Calcium in Céréales lucky charms, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Céréales lucky charms boosts immune system
Boosts Immune System in Céréales lucky charms is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Céréales lucky charms promotes wound healing
Promotes Wound Healing in Céréales lucky charms plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Céréales lucky charms supports growth and development
Supports Growth and Development in Céréales lucky charms is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Céréales lucky charms improves skin health
Improves Skin Health in Céréales lucky charms helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Céréales lucky charms enhances brain function
Enhances Brain Function in Céréales lucky charms is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Céréales lucky charms regulates hormonal balance
Regulates Hormonal Balance in Céréales lucky charms helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Céréales lucky charms supports healthy vision
Supports Healthy Vision in Céréales lucky charms is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Céréales lucky charms improves digestive health
Improves Digestive Health in Céréales lucky charms supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Céréales lucky charms maintains healthy reproductive function
Maintains Healthy Reproductive Function in Céréales lucky charms plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Céréales lucky charms reduces inflammation
Reduces Inflammation in Céréales lucky charms has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 36 gramme Céréales lucky charms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.