Cheddar franc
Common Food
15.6
% from protein7.65
% from carbs7.65
% from fatNutrition Facts
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Cheddar
Common Food
Cheddar franc Nutrients FAQs
Nutrients
- Vitamin A:Cheddar franc has 215.43 IU of Vitamin A.
- Vitamin B-12:Cheddar franc has 0.5426 UG of Vitamin B-12.
- Vitamin B-6:Cheddar franc has 0.0496 mg of Vitamin B-6.
- Vitamin C:Cheddar franc has 9.7 mg of Vitamin C.
- Vitamin D:Cheddar franc has 46.67 IU of Vitamin D.
- Vitamin K:Cheddar franc has 0.65 UG of Vitamin K.
- Cheddar franc has 230.3mg of Calcium.
- Cheddar franc has 627.17mg of Sodium, Na.
- Cheddar franc has 198.29mg of Potassium, K.
- Cheddar franc has 0.6757mg of Iron.
What is the calorie content of Cheddar franc?
A typical serving 63 gramme (63 grams) of Cheddar franc contains approximately 190 calories.
You can check the exact calorie content by logging Cheddar franc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar franc have?
The amount of fat in Cheddar franc depends on the ingredients and preparation method. On average, one serving 63 gramme (63 grams) of Cheddar franc contains approximately 16.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar franc have?
The protein content in Cheddar franc depends on the ingredients exists in it. On average, 63 gramme (63 grams) of Cheddar franc contains approximately 7.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar franc, Download Nutribit app for healthier you!
How much sugar does a Cheddar franc have?
On average, 63 gramme (63 grams) contains about 2.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar franc.
How Much carbohydrates (carbs) is in Cheddar franc?
The amount of carbohydrates (carbs) in Cheddar franc depends on its serving size and preparation. On average, 63 gramme (63 grams) contains about 3.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar franc.
How Much Fiber is in Cheddar franc?
Cheddar franc contains approximately 0 grams of fiber in 63 gramme (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar franc for healthier you!
What vitamins and minerals are in a Cheddar franc?
Vitamins in Cheddar franc:
Cheddar franc contains following minerals:
General
Does Cheddar franc contain caffeine?
Cheddar franc does not contain any caffeine.
Does Cheddar franc contain alcohol?
Cheddar franc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar franc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar franc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar franc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar franc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar franc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar franc for free?
Yes! Since Cheddar franc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar franc with water tracking feature?
Nutribit automatically calculates the water content of Cheddar franc and adds it to your daily hydration log. Simply log Cheddar franc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar franc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar franc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar franc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar franc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar franc
Calcium and Selenium in Cheddar franc supports heart health.
Calcium in Cheddar franc helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cheddar franc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Cheddar franc supports red blood cell production
Vitamin B12 in Cheddar franc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheddar franc boosts energy levels
Vitamin B12 in Cheddar franc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheddar franc promotes brain health
Vitamin B12 in Cheddar franc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheddar franc aids in DNA synthesis
Vitamin B12 in Cheddar franc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheddar franc improves mood and mental health
Vitamin B12 in Cheddar franc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheddar franc supports bone health
Vitamin B12 in Cheddar franc is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cheddar franc maintains healthy skin, hair, and nails
Vitamin B12 in Cheddar franc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheddar franc prevents birth defects
Vitamin B12 in Cheddar franc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheddar franc reduces risk of macular degeneration
Vitamin B12 in Cheddar franc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheddar franc supports cardiovascular health
Vitamin B12 in Cheddar franc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cheddar franc supports bone health.
Calcium in Cheddar franc is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar franc supports muscle function.
Calcium in Cheddar franc plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar franc supports nerve transmission.
Calcium in Cheddar franc is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar franc supports blood clotting.
Calcium in Cheddar franc is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar franc supports hormonal secretion.
Calcium in Cheddar franc regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar franc supports weight management.
Calcium in Cheddar franc may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar franc supports dental health.
Calcium in Cheddar franc strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar franc supports blood pressure regulation.
Calcium in Cheddar franc, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cheddar franc supports antioxidant protection.
Antioxidant Protection in Cheddar franc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cheddar franc supports thyroid function.
Thyroid Function in Cheddar franc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cheddar franc supports immune system health.
Immune System Support in Cheddar franc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cheddar franc supports cancer prevention.
Cancer Prevention in Cheddar franc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cheddar franc supports cognitive function.
Cognitive Function in Cheddar franc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cheddar franc supports skin health.
Skin Health in Cheddar franc helps protect the skin from UV damage and supports wound healing.
Selenium in Cheddar franc supports reproductive health.
Reproductive Health in Cheddar franc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cheddar franc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cheddar franc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cheddar franc supports fluid balance.
Maintains Fluid Balance in Cheddar franc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar franc supports nerve function.
Supports Nerve Function in Cheddar franc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar franc helps regulate blood pressure.
Regulates Blood Pressure in Cheddar franc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar franc supports muscle function.
Aids Muscle Function in Cheddar franc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar franc aids nutrient absorption.
Improves Nutrient Absorption in Cheddar franc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar franc helps balance pH levels.
Balances pH Levels in Cheddar franc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar franc supports bone health.
Supports Bone Health in Cheddar franc helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 63 gramme Cheddar franc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.