Cheddar franc

Common Food

Total Energy

189.6

kcal

7.62

% from carbs

15.67

% from protein

76.71

% from fats

In 63 g

% daily value


Total Fat

16.1g

24.8%


Saturated

5.8g

29.2%


Trans Fats

0.2g


Polyunsaturated

3g


Monounsaturated

6.2g


Cholesterol

52.1mg

17.4%


Sodium, Na

627.2mg

27.3%


Potassium, K

198.3mg

4.2%


Total Carbohydrates

3.6g

1.3%


Sugars

2.2g

4.3%


Protein

7.4g

14.8%


Water

33.3g





Ash

2.5g



Glucose

1.2g



Lactose

0.8g


Maltose

0.1g



Energy

792kJ



Calcium, Ca

230.3mg


Iron, Fe

0.7mg


Magnesium, Mg

9.8mg


Phosphorus, P

193.9mg


Zinc, Zn

0.9mg




Selenium, Se

8.8UG


Vitamin A, IU

215.4IU


Retinol

47.7UG


Vitamin A, RAE

50.6UG


Carotene, beta

32.2UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

46.7IU



Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

3UG



Lutein + zeaxanthin

7.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

9.7mg



Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.3mg



Folate, total

5.3UG


Vitamin B-12

0.5UG


Choline, total

31.8mg


Vitamin K (Menaquinone-4)

0.7UG


Vitamin K (phylloquinone)

1.3UG



Folate, food

6.8UG


Folate, DFE

6.8UG


Betaine

2.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.3g


Proline

0.4g


Serine

0.2g


Hydroxyproline

0.1g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

3.5g


SFA 18:0

1.4g



MUFA 18:1

5.5g


PUFA 18:2

2.7g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.1g






SFA 17:0

0.1g




TFA 18:1 t

0.2g





PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.4g


MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

2.6g






Fatty acids, total trans-monoenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar franc

A typical serving 63 gramme of Cheddar franc (63 grams) contains approximately 189.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar franc depends on the ingredients and preparation method. On average, one serving 63 gramme (63 grams) of Cheddar franc contains approximately 16.1443 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar franc depends on the ingredients exists in it. On average, 63 gramme of Cheddar franc (about 63 grams) contains approximately 7.3806 grams of protein.

On average, 63 gramme (about 63 grams) contains about 2.1547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 gramme (about 63 grams) contains about 3.624 grams of carbohydrates.

Cheddar franc contains approximately 0 grams of fiber in 63 gramme (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 63 gramme Cheddar franc

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.