Confiture de cassis

Common Food

Total Energy

37.9

kcal

97.98

% from carbs

2.02

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

0.3mg

Potassium, K

38.3mg

0.8%

Total Carbohydrates

9.7g

3.5%

Sugars

7.8g

15.7%

Protein

0.2g

0.3%

Water

10g

Ash

0.1g

Sucrose

7.8g

Energy

158.4kJ

Calcium, Ca

6.6mg

Iron, Fe

0.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

7mg

Vitamin A, IU

27IU

Vitamin A, RAE

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

21.4mg

Folate, total

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Confiture de cassis

A typical serving 19.98 gramme of Confiture de cassis (19.98 grams) contains approximately 37.869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Confiture de cassis depends on the ingredients and preparation method. On average, one serving 19.98 gramme (19.98 grams) of Confiture de cassis contains approximately 0.049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Confiture de cassis depends on the ingredients exists in it. On average, 19.98 gramme of Confiture de cassis (about 19.98 grams) contains approximately 0.1656 grams of protein.

On average, 19.98 gramme (about 19.98 grams) contains about 7.8478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.98 gramme (about 19.98 grams) contains about 9.6831 grams of carbohydrates.

Confiture de cassis contains approximately 0.0012 grams of fiber in 19.98 gramme (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 19.98 gramme Confiture de cassis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.