Cassis

Common Food

5.18

% from protein

94.04

% from carbs

94.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0.7 g
1.3%

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 11.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cassis Nutrients FAQs

Nutrients

What is the calorie content of Cassis?

A typical serving 144 gramme (144 grams) of Cassis contains approximately 408 calories.

You can check the exact calorie content by logging Cassis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cassis have?

The amount of fat in Cassis depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Cassis contains approximately 0.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cassis have?

The protein content in Cassis depends on the ingredients exists in it. On average, 144 gramme (144 grams) of Cassis contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Cassis, Download Nutribit app for healthier you!

How much sugar does a Cassis have?

On average, 144 gramme (144 grams) contains about 96.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cassis.

How Much carbohydrates (carbs) is in Cassis?

The amount of carbohydrates (carbs) in Cassis depends on its serving size and preparation. On average, 144 gramme (144 grams) contains about 106.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cassis.

How Much Fiber is in Cassis?

Cassis contains approximately 9.79 grams of fiber in 144 gramme (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cassis for healthier you!

What vitamins and minerals are in a Cassis?

Vitamins in Cassis:

  • Vitamin A:Cassis has 105.12 IU of Vitamin A.
  • Vitamin B-6:Cassis has 0.4262 mg of Vitamin B-6.
  • Vitamin C:Cassis has 6.768 mg of Vitamin C.

Cassis contains following minerals:

  • Cassis has 123.84mg of Calcium.
  • Cassis has 11.52mg of Sodium, Na.
  • Cassis has 1284.48mg of Potassium, K.
  • Cassis has 4.6944mg of Iron.

General

Does Cassis contain caffeine?

Cassis does not contain any caffeine.

Does Cassis contain alcohol?

Cassis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cassis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cassis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cassis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cassis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cassis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cassis for free?

Yes! Since Cassis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cassis with water tracking feature?

Nutribit automatically calculates the water content of Cassis and adds it to your daily hydration log. Simply log Cassis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cassis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cassis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cassis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cassis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cassis

Fiber and Potassium, K in Cassis supports heart health.

  • Soluble fiber in Cassis can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cassis helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cassis regulates blood sugar.

  • Fiber in Cassis helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cassis helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Cassis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cassis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cassis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cassis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cassis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cassis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cassis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cassis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cassis aids weight management by helping you feel full longer.

Fiber-rich carbs from Cassis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cassis enhances brain function and helps improve memory and focus.

Glucose from Cassis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cassis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cassis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cassis promotes gut health by feeding beneficial gut bacteria.

Fiber in Cassis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cassis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cassis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cassis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cassis, help regulate blood pressure and reduce hypertension risk.

Fiber in Cassis supports digestion.

Fiber in Cassis aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cassis aids in weight management.

Fiber-rich foods in Cassis increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cassis promotes gut health.

Fiber in Cassis acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cassis lowers the risk of colon cancer.

A high-fiber diet from Cassis is linked to a reduced risk of colon cancer.

Fiber in Cassis improves skin health.

Fiber in Cassis helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cassis helps lower blood pressure.

Adequate fiber in Cassis may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cassis boosts immune function.

Fiber in Cassis supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cassis reduces the risk of type 2 diabetes.

Fiber in Cassis can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cassis supports brain health

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Vitamin B-6 in Cassis boosts immune function

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Vitamin B-6 in Cassis promotes red blood cell production

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Vitamin B-6 in Cassis reduces symptoms of PMS

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Vitamin B-6 in Cassis supports heart health

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Vitamin B-6 in Cassis aids in protein metabolism

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Vitamin B-6 in Cassis improves mood and reduces depression

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Vitamin B-6 in Cassis supports healthy pregnancy

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Vitamin B-6 in Cassis helps prevent anemia

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Vitamin B-6 in Cassis reduces nausea during pregnancy

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Potassium, K in Cassis supports muscle function.

Muscle Function in Cassis plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cassis supports bone health.

Bone Health in Cassis helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cassis supports fluid balance.

Fluid Balance in Cassis helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cassis supports nerve function.

Nerve Function in Cassis is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cassis reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cassis may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cassis reduces water retention.

Reduces Water Retention in Cassis helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cassis helps reduce hypertension.

Adequate Reduces Hypertension in Cassis intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cassis supports red blood cell formation.

Copper in Cassis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cassis boosts immune function.

Copper in Cassis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cassis promotes healthy bones and connective tissues.

Copper in Cassis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cassis supports nervous system health.

Copper in Cassis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cassis acts as an antioxidant.

Copper in Cassis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cassis enhances iron absorption.

Copper in Cassis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cassis maintains cardiovascular health.

Copper in Cassis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cassis promotes healthy skin.

Copper in Cassis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cassis supports energy production.

Copper in Cassis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cassis regulates blood pressure.

Copper in Cassis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 408 calories?

The amount of exercise required to burn off 144 gramme Cassis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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