Cassis

Common Food

Total Energy

407.5

kcal

94.01

% from carbs

5.2

% from protein

0.79

% from fats

In 144 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

11.5mg

0.5%

Potassium, K

1284.5mg

27.3%

Total Carbohydrates

106.7g

38.8%

Fiber

9.8g

35%

Sugars

96.9g

193.8%

Protein

5.9g

11.8%

Water

27.7g

Ash

3.4g

Energy

1705kJ

Calcium, Ca

123.8mg

Iron, Fe

4.7mg

Magnesium, Mg

59mg

Phosphorus, P

180mg

Zinc, Zn

1mg

Copper, Cu

0.7mg

Manganese, Mn

0.7mg

Selenium, Se

1UG

Vitamin A, IU

105.1IU

Vitamin A, RAE

5.8UG

Carotene, beta

61.9UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

1.4UG

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

14.4UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

4.8UG

Folate, food

14.4UG

Folate, DFE

14.4UG

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cassis

A typical serving 144 gramme of Cassis (144 grams) contains approximately 407.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cassis depends on the ingredients and preparation method. On average, one serving 144 gramme (144 grams) of Cassis contains approximately 0.3888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cassis depends on the ingredients exists in it. On average, 144 gramme of Cassis (about 144 grams) contains approximately 5.8752 grams of protein.

On average, 144 gramme (about 144 grams) contains about 96.8832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 144 gramme (about 144 grams) contains about 106.6752 grams of carbohydrates.

Cassis contains approximately 9.792 grams of fiber in 144 gramme (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 144 gramme Cassis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.