Dunkers italiens
Common Food
13.29
% from protein40.41
% from carbs40.41
% from fatNutrition Facts
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Dunkers italiens Nutrients FAQs
Nutrients
- Vitamin A:Dunkers italiens has 571.8421 IU of Vitamin A.
- Vitamin B-12:Dunkers italiens has 0.1582 UG of Vitamin B-12.
- Vitamin B-6:Dunkers italiens has 0.1134 mg of Vitamin B-6.
- Vitamin C:Dunkers italiens has 0.9924 mg of Vitamin C.
- Vitamin D:Dunkers italiens has 2.4475 IU of Vitamin D.
- Vitamin K:Dunkers italiens has 0.8278 UG of Vitamin K.
- Dunkers italiens has 125.0678mg of Calcium.
- Dunkers italiens has 489.484mg of Sodium, Na.
- Dunkers italiens has 205.709mg of Potassium, K.
- Dunkers italiens has 1.2303mg of Iron.
What is the calorie content of Dunkers italiens?
A typical serving 95.83 gramme (95.83 grams) of Dunkers italiens contains approximately 185 calories.
You can check the exact calorie content by logging Dunkers italiens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dunkers italiens have?
The amount of fat in Dunkers italiens depends on the ingredients and preparation method. On average, one serving 95.83 gramme (95.83 grams) of Dunkers italiens contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dunkers italiens have?
The protein content in Dunkers italiens depends on the ingredients exists in it. On average, 95.83 gramme (95.83 grams) of Dunkers italiens contains approximately 6.15 grams of protein.
Know your exact protein requirement and how much protein you get from Dunkers italiens, Download Nutribit app for healthier you!
How much sugar does a Dunkers italiens have?
On average, 95.83 gramme (95.83 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dunkers italiens.
How Much carbohydrates (carbs) is in Dunkers italiens?
The amount of carbohydrates (carbs) in Dunkers italiens depends on its serving size and preparation. On average, 95.83 gramme (95.83 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dunkers italiens.
How Much Fiber is in Dunkers italiens?
Dunkers italiens contains approximately 1.82 grams of fiber in 95.83 gramme (95.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dunkers italiens for healthier you!
What vitamins and minerals are in a Dunkers italiens?
Vitamins in Dunkers italiens:
Dunkers italiens contains following minerals:
General
Does Dunkers italiens contain caffeine?
Dunkers italiens does not contain any caffeine.
Does Dunkers italiens contain alcohol?
Dunkers italiens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dunkers italiens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dunkers italiens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dunkers italiens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dunkers italiens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dunkers italiens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dunkers italiens for free?
Yes! Since Dunkers italiens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dunkers italiens with water tracking feature?
Nutribit automatically calculates the water content of Dunkers italiens and adds it to your daily hydration log. Simply log Dunkers italiens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dunkers italiens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dunkers italiens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dunkers italiens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dunkers italiens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dunkers italiens
Folate in Dunkers italiens supports DNA synthesis.
Vitamin B9 in Dunkers italiens is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dunkers italiens promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dunkers italiens intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dunkers italiens helps prevent anemia.
Folate in Dunkers italiens helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dunkers italiens supports heart health.
Vitamin B9 in Dunkers italiens helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dunkers italiens improves brain function.
Folate in Dunkers italiens plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dunkers italiens boosts immune function.
Adequate Boosts Immune Function in Dunkers italiens supports immune function by helping in the production of white blood cells.
Folate in Dunkers italiens promotes healthy skin and hair.
Vitamin B9 in Dunkers italiens aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dunkers italiens regulates mood and mental health.
Folate in Dunkers italiens helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dunkers italiens supports digestive health.
Folate in Dunkers italiens promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dunkers italiens supports antioxidant protection.
Antioxidant Protection in Dunkers italiens helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dunkers italiens supports thyroid function.
Thyroid Function in Dunkers italiens helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dunkers italiens supports immune system health.
Immune System Support in Dunkers italiens enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dunkers italiens supports heart health.
Heart Health in Dunkers italiens helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dunkers italiens supports cancer prevention.
Cancer Prevention in Dunkers italiens helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dunkers italiens supports cognitive function.
Cognitive Function in Dunkers italiens may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dunkers italiens supports skin health.
Skin Health in Dunkers italiens helps protect the skin from UV damage and supports wound healing.
Selenium in Dunkers italiens supports reproductive health.
Reproductive Health in Dunkers italiens regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dunkers italiens provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dunkers italiens helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dunkers italiens supports fluid balance.
Maintains Fluid Balance in Dunkers italiens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dunkers italiens supports nerve function.
Supports Nerve Function in Dunkers italiens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dunkers italiens helps regulate blood pressure.
Regulates Blood Pressure in Dunkers italiens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dunkers italiens supports muscle function.
Aids Muscle Function in Dunkers italiens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dunkers italiens aids nutrient absorption.
Improves Nutrient Absorption in Dunkers italiens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dunkers italiens helps balance pH levels.
Balances pH Levels in Dunkers italiens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dunkers italiens supports bone health.
Supports Bone Health in Dunkers italiens helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 95.83 gramme Dunkers italiens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.