Biscuits salés italiens

Common Food

Total Energy

54.9

kcal

49.9

% from carbs

6.91

% from protein

43.19

% from fats

In 14.9 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.7%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Sodium, Na

78mg

3.4%

Potassium, K

11.7mg

0.2%

Total Carbohydrates

6.5g

2.4%

Fiber

0.2g

0.8%

Sugars

0.1g

0.1%

Alcohol

0.4g

Protein

0.9g

1.7%

Water

4.4g

Ash

0.2g

Energy

229.6kJ

Calcium, Ca

1.7mg

Iron, Fe

0.4mg

Magnesium, Mg

2.2mg

Phosphorus, P

9.7mg

Zinc, Zn

0.1mg

Fluoride, F

7.9UG

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.5mg

Folate, total

15.3UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

12.8UG

Folate, food

2.5UG

Folate, DFE

24.3UG

Betaine

5.9mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.3g

Phytosterols

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscuits salés italiens

A typical serving 14.87 gramme of Biscuits salés italiens (14.87 grams) contains approximately 54.887 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscuits salés italiens depends on the ingredients and preparation method. On average, one serving 14.87 gramme (14.87 grams) of Biscuits salés italiens contains approximately 2.4945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscuits salés italiens depends on the ingredients exists in it. On average, 14.87 gramme of Biscuits salés italiens (about 14.87 grams) contains approximately 0.8639 grams of protein.

On average, 14.87 gramme (about 14.87 grams) contains about 0.0602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.87 gramme (about 14.87 grams) contains about 6.4631 grams of carbohydrates.

Biscuits salés italiens contains approximately 0.2251 grams of fiber in 14.87 gramme (about 14.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 14.87 gramme Biscuits salés italiens

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.