Entrecôte
Common Food
36.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Entrecôte Nutrients FAQs
Nutrients
- Vitamin A:Entrecôte has 21.25 IU of Vitamin A.
- Vitamin B-12:Entrecôte has 1.87 UG of Vitamin B-12.
- Vitamin B-6:Entrecôte has 0.425 mg of Vitamin B-6.
- Vitamin D:Entrecôte has 5.1 IU of Vitamin D.
- Entrecôte has 10.2mg of Calcium.
- Entrecôte has 49.3mg of Sodium, Na.
- Entrecôte has 237.15mg of Potassium, K.
- Entrecôte has 2.04mg of Iron.
What is the calorie content of Entrecôte?
A typical serving 85 gramme (85 grams) of Entrecôte contains approximately 230 calories.
You can check the exact calorie content by logging Entrecôte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Entrecôte have?
The amount of fat in Entrecôte depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Entrecôte contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Entrecôte have?
The protein content in Entrecôte depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Entrecôte contains approximately 21.12 grams of protein.
Know your exact protein requirement and how much protein you get from Entrecôte, Download Nutribit app for healthier you!
How much sugar does a Entrecôte have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Entrecôte.
How Much carbohydrates (carbs) is in Entrecôte?
The amount of carbohydrates (carbs) in Entrecôte depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Entrecôte.
How Much Fiber is in Entrecôte?
Entrecôte contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Entrecôte for healthier you!
What vitamins and minerals are in a Entrecôte?
Vitamins in Entrecôte:
Entrecôte contains following minerals:
General
Does Entrecôte contain caffeine?
Entrecôte does not contain any caffeine.
Does Entrecôte contain alcohol?
Entrecôte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Entrecôte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Entrecôte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Entrecôte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Entrecôte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Entrecôte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Entrecôte for free?
Yes absolutely, Since Entrecôte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Entrecôte with water tracking feature?
Entrecôte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Entrecôte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Entrecôte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Entrecôte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Entrecôte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Entrecôte
Protein and Vitamin B-12 in Entrecôte supports bone health.
Protein in Entrecôte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Entrecôte is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Entrecôte supports building and repairing tissues.
Builds and repairs tissues in Entrecôte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Entrecôte supports immune function.
Supports immune function in Entrecôte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Entrecôte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Entrecôte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Entrecôte provides energy.
Provides energy in Entrecôte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Entrecôte supports muscle growth and strength.
Supports muscle growth and strength in Entrecôte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Entrecôte helps in weight management.
Helps in weight management in Entrecôte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Entrecôte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Entrecôte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Entrecôte improves skin, hair, and nails.
Improves skin, hair, and nails in Entrecôte is essential for the health and growth of hair, skin, and nails.
Protein in Entrecôte regulates blood sugar levels.
Regulates blood sugar levels in Entrecôte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Entrecôte supports brain health
{{vitamin}} in Entrecôte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Entrecôte boosts immune function
{{vitamin}} in Entrecôte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Entrecôte promotes red blood cell production
{{vitamin}} in Entrecôte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Entrecôte reduces symptoms of PMS
{{vitamin}} in Entrecôte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Entrecôte supports heart health
{{vitamin}} in Entrecôte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Entrecôte aids in protein metabolism
{{vitamin}} in Entrecôte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Entrecôte improves mood and reduces depression
{{vitamin}} in Entrecôte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Entrecôte supports healthy pregnancy
{{vitamin}} in Entrecôte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Entrecôte helps prevent anemia
{{vitamin}} in Entrecôte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Entrecôte reduces nausea during pregnancy
{{vitamin}} in Entrecôte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Entrecôte supports red blood cell production
Vitamin B12 in Entrecôte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Entrecôte boosts energy levels
Vitamin B12 in Entrecôte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Entrecôte promotes brain health
Vitamin B12 in Entrecôte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Entrecôte aids in DNA synthesis
Vitamin B12 in Entrecôte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Entrecôte improves mood and mental health
Vitamin B12 in Entrecôte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Entrecôte maintains healthy skin, hair, and nails
Vitamin B12 in Entrecôte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Entrecôte prevents birth defects
Vitamin B12 in Entrecôte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Entrecôte reduces risk of macular degeneration
Vitamin B12 in Entrecôte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Entrecôte supports cardiovascular health
Vitamin B12 in Entrecôte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Entrecôte supports antioxidant protection.
Antioxidant Protection in Entrecôte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Entrecôte supports thyroid function.
Thyroid Function in Entrecôte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Entrecôte supports immune system health.
Immune System Support in Entrecôte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Entrecôte supports heart health.
Heart Health in Entrecôte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Entrecôte supports cancer prevention.
Cancer Prevention in Entrecôte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Entrecôte supports cognitive function.
Cognitive Function in Entrecôte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Entrecôte supports skin health.
Skin Health in Entrecôte helps protect the skin from UV damage and supports wound healing.
Selenium in Entrecôte supports reproductive health.
Reproductive Health in Entrecôte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Entrecôte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Entrecôte helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Entrecôte boosts immune system
Boosts Immune System in Entrecôte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Entrecôte promotes wound healing
Promotes Wound Healing in Entrecôte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Entrecôte supports growth and development
Supports Growth and Development in Entrecôte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Entrecôte improves skin health
Improves Skin Health in Entrecôte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Entrecôte enhances brain function
Enhances Brain Function in Entrecôte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Entrecôte regulates hormonal balance
Regulates Hormonal Balance in Entrecôte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Entrecôte supports healthy vision
Supports Healthy Vision in Entrecôte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Entrecôte improves digestive health
Improves Digestive Health in Entrecôte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Entrecôte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Entrecôte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Entrecôte reduces inflammation
Reduces Inflammation in Entrecôte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 85 gramme Entrecôte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.