Latte caramel

Common Food

Total Energy

259.6

kcal

57.45

% from carbs

18.9

% from protein

23.66

% from fats

In 434.5 g

% daily value

Total Fat

6.9g

10.6%

Saturated

4.3g

21.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

28.2mg

9.4%

Sodium, Na

192.4mg

8.4%

Potassium, K

643.9mg

13.7%

Total Carbohydrates

37.7g

13.7%

Sugars

19.1g

38.2%

Protein

12.4g

24.7%

Water

374.7g

Caffeine

132.6mg

Ash

2.9g

Sucrose

19.1g

Energy

1083.4kJ

Calcium, Ca

453.1mg

Iron, Fe

0.3mg

Magnesium, Mg

99.4mg

Phosphorus, P

357.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

8.2UG

Vitamin A, IU

719.8IU

Retinol

194.1UG

Vitamin A, RAE

197.6UG

Vitamin D (D2 + D3), International Units

141.1IU

Vitamin D (D2 + D3)

3.5UG

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

3.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

18.3UG

Vitamin B-12

1.3UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte caramel

A typical serving 50 cl of Latte caramel (434.5 grams) contains approximately 259.5749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte caramel depends on the ingredients and preparation method. On average, one serving 50 cl (434.5 grams) of Latte caramel contains approximately 6.8871 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte caramel depends on the ingredients exists in it. On average, 50 cl of Latte caramel (about 434.5 grams) contains approximately 12.3539 grams of protein.

On average, 50 cl (about 434.5 grams) contains about 19.0827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 434.5 grams) contains about 37.6977 grams of carbohydrates.

Latte caramel contains approximately 0 grams of fiber in 50 cl (about 434.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 50 cl Latte caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.