Limon
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Limon Nutrients FAQs
Nutrients
- Vitamin A:Limon has 151.84 IU of Vitamin A.
- Vitamin B-12:Limon has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Limon has 0.2701 mg of Vitamin B-6.
- Vitamin C:Limon has 4.234 mg of Vitamin C.
- Limon has 42.34mg of Calcium.
- Limon has 73mg of Sodium, Na.
- Limon has 785.48mg of Potassium, K.
- Limon has 0.9198mg of Iron.
What is the calorie content of Limon?
A typical serving 146 gramme (146 grams) of Limon contains approximately 273 calories.
You can check the exact calorie content by logging Limon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Limon have?
The amount of fat in Limon depends on the ingredients and preparation method. On average, one serving 146 gramme (146 grams) of Limon contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Limon have?
The protein content in Limon depends on the ingredients exists in it. On average, 146 gramme (146 grams) of Limon contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Limon, Download Nutribit app for healthier you!
How much sugar does a Limon have?
On average, 146 gramme (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Limon.
How Much carbohydrates (carbs) is in Limon?
The amount of carbohydrates (carbs) in Limon depends on its serving size and preparation. On average, 146 gramme (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Limon.
How Much Fiber is in Limon?
Limon contains approximately 0 grams of fiber in 146 gramme (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Limon for healthier you!
What vitamins and minerals are in a Limon?
Vitamins in Limon:
Limon contains following minerals:
General
Does Limon contain caffeine?
Limon does not contain any caffeine.
Does Limon contain alcohol?
Limon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Limon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Limon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Limon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Limon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Limon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Limon for free?
Yes absolutely, Since Limon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Limon with water tracking feature?
Limon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Limon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Limon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Limon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Limon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Limon
Protein and Vitamin B-12 in Limon supports bone health.
Protein in Limon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Limon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Limon supports building and repairing tissues.
Builds and repairs tissues in Limon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Limon supports immune function.
Supports immune function in Limon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Limon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Limon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Limon provides energy.
Provides energy in Limon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Limon supports muscle growth and strength.
Supports muscle growth and strength in Limon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Limon helps in weight management.
Helps in weight management in Limon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Limon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Limon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Limon improves skin, hair, and nails.
Improves skin, hair, and nails in Limon is essential for the health and growth of hair, skin, and nails.
Protein in Limon regulates blood sugar levels.
Regulates blood sugar levels in Limon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Limon supports red blood cell production
Vitamin B12 in Limon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Limon boosts energy levels
Vitamin B12 in Limon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Limon promotes brain health
Vitamin B12 in Limon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Limon aids in DNA synthesis
Vitamin B12 in Limon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Limon improves mood and mental health
Vitamin B12 in Limon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Limon maintains healthy skin, hair, and nails
Vitamin B12 in Limon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Limon prevents birth defects
Vitamin B12 in Limon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Limon reduces risk of macular degeneration
Vitamin B12 in Limon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Limon supports cardiovascular health
Vitamin B12 in Limon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Limon supports antioxidant protection.
Antioxidant Protection in Limon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Limon supports thyroid function.
Thyroid Function in Limon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Limon supports immune system health.
Immune System Support in Limon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Limon supports heart health.
Heart Health in Limon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Limon supports cancer prevention.
Cancer Prevention in Limon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Limon supports cognitive function.
Cognitive Function in Limon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Limon supports skin health.
Skin Health in Limon helps protect the skin from UV damage and supports wound healing.
Selenium in Limon supports reproductive health.
Reproductive Health in Limon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Limon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Limon helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Limon supports heart health.
Supports Heart Health in Limon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Limon supports muscle function.
Muscle Function in Limon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Limon supports bone health.
Bone Health in Limon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Limon supports fluid balance.
Fluid Balance in Limon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Limon supports nerve function.
Nerve Function in Limon is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Limon reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Limon may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Limon helps regulate blood sugar.
Regulates Blood Sugar in Limon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Limon reduces water retention.
Reduces Water Retention in Limon helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Limon helps reduce hypertension.
Adequate Reduces Hypertension in Limon intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 146 gramme Limon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.