Marinade teriyaki

Common Food

Total Energy

162.5

kcal

72.45

% from carbs

27.55

% from protein

0

% from fats

In 182.6 g

% daily value

Sodium, Na

6997.1mg

304.2%

Potassium, K

410.7mg

8.7%

Total Carbohydrates

28.4g

10.3%

Fiber

0.2g

0.7%

Sugars

25.7g

51.5%

Protein

10.8g

21.7%

Water

123.6g

Ash

19g

Energy

677.3kJ

Calcium, Ca

45.6mg

Iron, Fe

3.1mg

Magnesium, Mg

111.4mg

Phosphorus, P

281.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Selenium, Se

2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

14.6UG

Choline, total

35.6mg

Folate, food

14.6UG

Folate, DFE

14.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinade teriyaki

A typical serving 15 ml of Marinade teriyaki (182.55 grams) contains approximately 162.4695 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinade teriyaki depends on the ingredients and preparation method. On average, one serving 15 ml (182.55 grams) of Marinade teriyaki contains approximately 0.0365 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinade teriyaki depends on the ingredients exists in it. On average, 15 ml of Marinade teriyaki (about 182.55 grams) contains approximately 10.8252 grams of protein.

On average, 15 ml (about 182.55 grams) contains about 25.7396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15 ml (about 182.55 grams) contains about 28.4048 grams of carbohydrates.

Marinade teriyaki contains approximately 0.1826 grams of fiber in 15 ml (about 182.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 15 ml Marinade teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.