Marjolaine

Common Food

Total Energy

1.6

kcal

80

% from carbs

20

% from protein

0

% from fats

In 0.6 g

% daily value

Sodium, Na

0.5mg

Potassium, K

9.1mg

0.2%

Total Carbohydrates

0.4g

0.1%

Fiber

0.2g

0.9%

Protein

0.1g

0.2%

Ash

0.1g

Energy

6.8kJ

Calcium, Ca

11.9mg

Iron, Fe

0.5mg

Magnesium, Mg

2.1mg

Phosphorus, P

1.8mg

Vitamin A, IU

48.4IU

Vitamin A, RAE

2.4UG

Carotene, beta

28.8UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

11.4UG

Vitamin C, total ascorbic acid

0.3mg

Folate, total

1.6UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marjolaine

A typical serving 0.6 gramme of Marjolaine (0.6 grams) contains approximately 1.626 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marjolaine depends on the ingredients and preparation method. On average, one serving 0.6 gramme (0.6 grams) of Marjolaine contains approximately 0.0422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marjolaine depends on the ingredients exists in it. On average, 0.6 gramme of Marjolaine (about 0.6 grams) contains approximately 0.076 grams of protein.

On average, 0.6 gramme (about 0.6 grams) contains about 0.0245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.6 gramme (about 0.6 grams) contains about 0.3634 grams of carbohydrates.

Marjolaine contains approximately 0.2418 grams of fiber in 0.6 gramme (about 0.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 0.6 gramme Marjolaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.