Mazapan de toledo

Common Food

Total Energy

100.4

kcal

46.39

% from carbs

9.13

% from protein

44.49

% from fats

In 23.2 g

% daily value

Total Fat

5.2g

8%

Saturated

0.5g

2.3%

Polyunsaturated

1.3g

Monounsaturated

3.3g

Cholesterol

9.2mg

3.1%

Sodium, Na

3.5mg

0.2%

Potassium, K

77.1mg

1.6%

Total Carbohydrates

12.2g

4.4%

Fiber

1.3g

4.5%

Sugars

10.2g

20.5%

Starch

0.2g

Protein

2.4g

4.9%

Water

3.1g

Ash

0.3g

Sucrose

0.4g

Energy

420kJ

Calcium, Ca

28.2mg

Iron, Fe

0.4mg

Magnesium, Mg

27.2mg

Phosphorus, P

51.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

1.3UG

Vitamin A, IU

12.5IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

0.8UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

9.4UG

Tocopherol, gamma

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

5.7UG

Choline, total

12.2mg

Folate, food

5.7UG

Folate, DFE

5.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

1.3g

Stigmasterol

0.4mg

Campesterol

0.5mg

Beta-sitosterol

13mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mazapan de toledo

A typical serving 23.24 gramme of Mazapan de toledo (23.24 grams) contains approximately 100.395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mazapan de toledo depends on the ingredients and preparation method. On average, one serving 23.24 gramme (23.24 grams) of Mazapan de toledo contains approximately 5.2214 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mazapan de toledo depends on the ingredients exists in it. On average, 23.24 gramme of Mazapan de toledo (about 23.24 grams) contains approximately 2.4297 grams of protein.

On average, 23.24 gramme (about 23.24 grams) contains about 10.2325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23.24 gramme (about 23.24 grams) contains about 12.1746 grams of carbohydrates.

Mazapan de toledo contains approximately 1.25 grams of fiber in 23.24 gramme (about 23.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 23.24 gramme Mazapan de toledo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.