Melon jaune honeydew

Common Food

5.43

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1280 g(1280g)
Amount per serving
Calories
460.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.4%

Polyunsaturated 0.8 g

Monounsaturated 0 g

Sodium, Na 230.4 mg
10%

Potassium, K 2918.4 mg
62.1%

Total Carbohydrates 116.4 g
42.3%

Fiber 10.2 g
36.6%

Sugars 103.9 g
207.9%

Protein 6.9 g
13.8%

Water 1149.7 g

Vitamin A 640 IU

Retinol 0 UG

Vitamin A, RAE 38.4 UG

Carotene, beta 384 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 345.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 230.4 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 2 mg

Vitamin B-6 1.1 mg

Folate 243.2 UG

Folic acid 0 UG

Folate, food 243.2 UG

Folate, DFE 243.2 UG

Vitamin B-12 0 UG

Choline, total 97.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.1 UG

Calcium 76.8 mg

Iron 2.2 mg

Magnesium 128 mg

Phosphorus, P 140.8 mg

Zinc 1.2 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 9 UG

Ash 5.2 g

Sucrose 31.7 g

Glucose 34.3 g

Fructose 37.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1920 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Melon jaune honeydew Nutrients FAQs

Nutrients

What is the calorie content of Melon jaune honeydew?

A typical serving 1 melon (15 à 17 cm de diamètre) (1280 grams) of Melon jaune honeydew contains approximately 461 calories.

You can check the exact calorie content by logging Melon jaune honeydew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melon jaune honeydew have?

The amount of fat in Melon jaune honeydew depends on the ingredients and preparation method. On average, one serving 1 melon (15 à 17 cm de diamètre) (1280 grams) of Melon jaune honeydew contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melon jaune honeydew have?

The protein content in Melon jaune honeydew depends on the ingredients exists in it. On average, 1 melon (15 à 17 cm de diamètre) (1280 grams) of Melon jaune honeydew contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Melon jaune honeydew, Download Nutribit app for healthier you!

How much sugar does a Melon jaune honeydew have?

On average, 1 melon (15 à 17 cm de diamètre) (1280 grams) contains about 103.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon jaune honeydew.

How Much carbohydrates (carbs) is in Melon jaune honeydew?

The amount of carbohydrates (carbs) in Melon jaune honeydew depends on its serving size and preparation. On average, 1 melon (15 à 17 cm de diamètre) (1280 grams) contains about 116.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melon jaune honeydew.

How Much Fiber is in Melon jaune honeydew?

Melon jaune honeydew contains approximately 10.24 grams of fiber in 1 melon (15 à 17 cm de diamètre) (1280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melon jaune honeydew for healthier you!

What vitamins and minerals are in a Melon jaune honeydew?

Vitamins in Melon jaune honeydew:

  • Vitamin A:Melon jaune honeydew has 640 IU of Vitamin A.
  • Vitamin B-6:Melon jaune honeydew has 1.1264 mg of Vitamin B-6.
  • Vitamin C:Melon jaune honeydew has 230.4 mg of Vitamin C.

Melon jaune honeydew contains following minerals:

  • Melon jaune honeydew has 76.8mg of Calcium.
  • Melon jaune honeydew has 230.4mg of Sodium, Na.
  • Melon jaune honeydew has 2918.4mg of Potassium, K.
  • Melon jaune honeydew has 2.176mg of Iron.

General

Does Melon jaune honeydew contain caffeine?

Melon jaune honeydew does not contain any caffeine.

Does Melon jaune honeydew contain alcohol?

Melon jaune honeydew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melon jaune honeydew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon jaune honeydew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melon jaune honeydew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melon jaune honeydew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon jaune honeydew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melon jaune honeydew for free?

Yes! Since Melon jaune honeydew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melon jaune honeydew with water tracking feature?

Nutribit automatically calculates the water content of Melon jaune honeydew and adds it to your daily hydration log. Simply log Melon jaune honeydew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melon jaune honeydew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melon jaune honeydew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melon jaune honeydew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melon jaune honeydew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melon jaune honeydew

Fiber, Folate and Potassium, K in Melon jaune honeydew supports heart health.

  • Soluble fiber in Melon jaune honeydew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melon jaune honeydew helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melon jaune honeydew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melon jaune honeydew regulates blood sugar.

  • Fiber in Melon jaune honeydew helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melon jaune honeydew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melon jaune honeydew boosts immune function.

  • Fiber in Melon jaune honeydew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melon jaune honeydew supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melon jaune honeydew provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melon jaune honeydew are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melon jaune honeydew supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melon jaune honeydew aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melon jaune honeydew helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melon jaune honeydew help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melon jaune honeydew helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melon jaune honeydew can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melon jaune honeydew aids weight management by helping you feel full longer.

Fiber-rich carbs from Melon jaune honeydew help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melon jaune honeydew enhances brain function and helps improve memory and focus.

Glucose from Melon jaune honeydew is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melon jaune honeydew boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melon jaune honeydew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melon jaune honeydew promotes gut health by feeding beneficial gut bacteria.

Fiber in Melon jaune honeydew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melon jaune honeydew improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melon jaune honeydew support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melon jaune honeydew helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melon jaune honeydew, help regulate blood pressure and reduce hypertension risk.

Fiber in Melon jaune honeydew supports digestion.

Fiber in Melon jaune honeydew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melon jaune honeydew aids in weight management.

Fiber-rich foods in Melon jaune honeydew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melon jaune honeydew promotes gut health.

Fiber in Melon jaune honeydew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melon jaune honeydew lowers the risk of colon cancer.

A high-fiber diet from Melon jaune honeydew is linked to a reduced risk of colon cancer.

Fiber in Melon jaune honeydew improves skin health.

Fiber in Melon jaune honeydew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melon jaune honeydew helps lower blood pressure.

Adequate fiber in Melon jaune honeydew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melon jaune honeydew reduces the risk of type 2 diabetes.

Fiber in Melon jaune honeydew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Melon jaune honeydew supports brain health

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Vitamin B-6 in Melon jaune honeydew boosts immune function

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Vitamin B-6 in Melon jaune honeydew promotes red blood cell production

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Vitamin B-6 in Melon jaune honeydew reduces symptoms of PMS

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Vitamin B-6 in Melon jaune honeydew supports heart health

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Vitamin B-6 in Melon jaune honeydew aids in protein metabolism

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Vitamin B-6 in Melon jaune honeydew improves mood and reduces depression

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Vitamin B-6 in Melon jaune honeydew supports healthy pregnancy

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Vitamin B-6 in Melon jaune honeydew helps prevent anemia

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Vitamin B-6 in Melon jaune honeydew reduces nausea during pregnancy

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Folate in Melon jaune honeydew supports DNA synthesis.

Vitamin B9 in Melon jaune honeydew is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melon jaune honeydew promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melon jaune honeydew intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melon jaune honeydew helps prevent anemia.

Folate in Melon jaune honeydew helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melon jaune honeydew improves brain function.

Folate in Melon jaune honeydew plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melon jaune honeydew promotes healthy skin and hair.

Vitamin B9 in Melon jaune honeydew aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melon jaune honeydew regulates mood and mental health.

Folate in Melon jaune honeydew helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melon jaune honeydew supports digestive health.

Folate in Melon jaune honeydew promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Melon jaune honeydew supports antioxidant protection.

Antioxidant Protection in Melon jaune honeydew helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melon jaune honeydew supports thyroid function.

Thyroid Function in Melon jaune honeydew helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melon jaune honeydew supports immune system health.

Immune System Support in Melon jaune honeydew enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melon jaune honeydew supports heart health.

Heart Health in Melon jaune honeydew helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Melon jaune honeydew supports cancer prevention.

Cancer Prevention in Melon jaune honeydew helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melon jaune honeydew supports cognitive function.

Cognitive Function in Melon jaune honeydew may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melon jaune honeydew supports skin health.

Skin Health in Melon jaune honeydew helps protect the skin from UV damage and supports wound healing.

Selenium in Melon jaune honeydew supports reproductive health.

Reproductive Health in Melon jaune honeydew regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melon jaune honeydew provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melon jaune honeydew helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Melon jaune honeydew supports bone health.

Supports Bone Health in Melon jaune honeydew helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melon jaune honeydew promotes heart health.

Promotes Heart Health in Melon jaune honeydew helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melon jaune honeydew aids muscle function.

Aids Muscle Function in Melon jaune honeydew helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melon jaune honeydew enhances nerve function.

Enhances Nerve Function in Melon jaune honeydew supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melon jaune honeydew improves sleep quality.

Improves Sleep Quality in Melon jaune honeydew regulates sleep patterns by supporting melatonin production.

Magnesium in Melon jaune honeydew supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melon jaune honeydew helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melon jaune honeydew reduces migraine frequency.

Reduces Migraine Frequency in Melon jaune honeydew may help reduce the frequency and severity of migraines.

Magnesium in Melon jaune honeydew promotes digestive health.

Promotes Digestive Health in Melon jaune honeydew supports bowel function and helps prevent constipation.

Magnesium in Melon jaune honeydew helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melon jaune honeydew calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melon jaune honeydew boosts protein synthesis.

Boosts Protein Synthesis in Melon jaune honeydew plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melon jaune honeydew supports muscle function.

Muscle Function in Melon jaune honeydew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melon jaune honeydew supports bone health.

Bone Health in Melon jaune honeydew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melon jaune honeydew supports fluid balance.

Fluid Balance in Melon jaune honeydew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melon jaune honeydew supports nerve function.

Nerve Function in Melon jaune honeydew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melon jaune honeydew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melon jaune honeydew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melon jaune honeydew reduces water retention.

Reduces Water Retention in Melon jaune honeydew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melon jaune honeydew helps reduce hypertension.

Adequate Reduces Hypertension in Melon jaune honeydew intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Melon jaune honeydew supports red blood cell formation.

Copper in Melon jaune honeydew plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Melon jaune honeydew boosts immune function.

Copper in Melon jaune honeydew enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Melon jaune honeydew promotes healthy bones and connective tissues.

Copper in Melon jaune honeydew is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Melon jaune honeydew supports nervous system health.

Copper in Melon jaune honeydew is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Melon jaune honeydew acts as an antioxidant.

Copper in Melon jaune honeydew is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Melon jaune honeydew enhances iron absorption.

Copper in Melon jaune honeydew helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Melon jaune honeydew maintains cardiovascular health.

Copper in Melon jaune honeydew helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Melon jaune honeydew promotes healthy skin.

Copper in Melon jaune honeydew contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Melon jaune honeydew supports energy production.

Copper in Melon jaune honeydew plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Melon jaune honeydew regulates blood pressure.

Copper in Melon jaune honeydew has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 461 calories?

The amount of exercise required to burn off 1 melon (15 à 17 cm de diamètre) Melon jaune honeydew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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