Milk shake au malt

Common Food

Total Energy

609

kcal

61.87

% from carbs

7.28

% from protein

30.85

% from fats

In 296.8 g

% daily value

Total Fat

20.9g

32.1%

Saturated

12.4g

61.9%

Polyunsaturated

1.2g

Monounsaturated

5.5g

Cholesterol

68.5mg

22.8%

Sodium, Na

275.2mg

12%

Potassium, K

806.8mg

17.2%

Total Carbohydrates

94.3g

34.3%

Fiber

4.1g

14.8%

Sugars

77.7g

155.5%

Protein

11.1g

22.2%

Water

167.4g

Caffeine

24.9mg

Ash

3.1g

Lactose

4.9g

Theobromine

231.8mg

Energy

2549.5kJ

Calcium, Ca

319.6mg

Iron, Fe

1.7mg

Magnesium, Mg

75.3mg

Phosphorus, P

338.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

20.3UG

Selenium, Se

10.6UG

Vitamin A, IU

792.5IU

Retinol

218.5UG

Vitamin A, RAE

222.8UG

Carotene, beta

35.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

60.3IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Lutein + zeaxanthin

1.3UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.6mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

36.3UG

Vitamin B-12

1.2UG

Choline, total

66.6mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

2.4UG

Folic acid

12.1UG

Folate, food

24.2UG

Folate, DFE

45.1UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2g

SFA 16:0

5.6g

SFA 18:0

2.4g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk shake au malt

A typical serving 296.8 gramme of Milk shake au malt (296.8 grams) contains approximately 608.968 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk shake au malt depends on the ingredients and preparation method. On average, one serving 296.8 gramme (296.8 grams) of Milk shake au malt contains approximately 20.8907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk shake au malt depends on the ingredients exists in it. On average, 296.8 gramme of Milk shake au malt (about 296.8 grams) contains approximately 11.1216 grams of protein.

On average, 296.8 gramme (about 296.8 grams) contains about 77.7414 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 296.8 gramme (about 296.8 grams) contains about 94.2605 grams of carbohydrates.

Milk shake au malt contains approximately 4.1496 grams of fiber in 296.8 gramme (about 296.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 609 calories?

The amount of exercise required to burn off 296.8 gramme Milk shake au malt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.