Shake au chocolat
Common Food
10.07
% from protein69.86
% from carbs69.86
% from fatNutrition Facts
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Shake au chocolat Nutrients FAQs
Nutrients
- Vitamin A:Shake au chocolat has 321.6 IU of Vitamin A.
- Vitamin B-12:Shake au chocolat has 1.536 UG of Vitamin B-12.
- Vitamin B-6:Shake au chocolat has 0.12 mg of Vitamin B-6.
- Vitamin D:Shake au chocolat has 196.8 IU of Vitamin D.
- Shake au chocolat has 633.6mg of Calcium.
- Shake au chocolat has 532.8mg of Sodium, Na.
- Shake au chocolat has 1075.2mg of Potassium, K.
- Shake au chocolat has 1.488mg of Iron.
What is the calorie content of Shake au chocolat?
A typical serving 50 cl (480 grams) of Shake au chocolat contains approximately 571 calories.
You can check the exact calorie content by logging Shake au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shake au chocolat have?
The amount of fat in Shake au chocolat depends on the ingredients and preparation method. On average, one serving 50 cl (480 grams) of Shake au chocolat contains approximately 12.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shake au chocolat have?
The protein content in Shake au chocolat depends on the ingredients exists in it. On average, 50 cl (480 grams) of Shake au chocolat contains approximately 14.64 grams of protein.
Know your exact protein requirement and how much protein you get from Shake au chocolat, Download Nutribit app for healthier you!
How much sugar does a Shake au chocolat have?
On average, 50 cl (480 grams) contains about 100.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shake au chocolat.
How Much carbohydrates (carbs) is in Shake au chocolat?
The amount of carbohydrates (carbs) in Shake au chocolat depends on its serving size and preparation. On average, 50 cl (480 grams) contains about 101.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shake au chocolat.
How Much Fiber is in Shake au chocolat?
Shake au chocolat contains approximately 1.44 grams of fiber in 50 cl (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shake au chocolat for healthier you!
What vitamins and minerals are in a Shake au chocolat?
Vitamins in Shake au chocolat:
Shake au chocolat contains following minerals:
General
Does Shake au chocolat contain caffeine?
Shake au chocolat contains approximately 10 mg of caffeine in 50 cl (480 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Shake au chocolat contain alcohol?
Shake au chocolat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shake au chocolat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shake au chocolat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shake au chocolat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shake au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shake au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shake au chocolat for free?
Yes! Since Shake au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shake au chocolat with water tracking feature?
Nutribit automatically calculates the water content of Shake au chocolat and adds it to your daily hydration log. Simply log Shake au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shake au chocolat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shake au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shake au chocolat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shake au chocolat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shake au chocolat
Protein, Vitamin B-12 and Vitamin D in Shake au chocolat supports bone health.
Protein in Shake au chocolat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shake au chocolat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Shake au chocolat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Shake au chocolat supports bone health.
Calcium in Shake au chocolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Shake au chocolat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Shake au chocolat supports muscle function.
Calcium in Shake au chocolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Shake au chocolat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Shake au chocolat supports heart health.
Calcium in Shake au chocolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shake au chocolat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Shake au chocolat supports bone health.
Magnesium in Shake au chocolat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Shake au chocolat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Shake au chocolat aids muscle function.
Magnesium in Shake au chocolat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Shake au chocolat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Shake au chocolat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shake au chocolat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shake au chocolat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shake au chocolat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shake au chocolat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shake au chocolat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shake au chocolat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shake au chocolat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shake au chocolat aids weight management by helping you feel full longer.
Fiber-rich carbs from Shake au chocolat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shake au chocolat enhances brain function and helps improve memory and focus.
Glucose from Shake au chocolat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shake au chocolat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shake au chocolat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shake au chocolat promotes gut health by feeding beneficial gut bacteria.
Fiber in Shake au chocolat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shake au chocolat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shake au chocolat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shake au chocolat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shake au chocolat, help regulate blood pressure and reduce hypertension risk.
Protein in Shake au chocolat supports building and repairing tissues.
Builds and repairs tissues in Shake au chocolat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shake au chocolat supports immune function.
Supports immune function in Shake au chocolat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shake au chocolat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shake au chocolat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shake au chocolat provides energy.
Provides energy in Shake au chocolat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shake au chocolat supports muscle growth and strength.
Supports muscle growth and strength in Shake au chocolat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shake au chocolat helps in weight management.
Helps in weight management in Shake au chocolat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shake au chocolat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shake au chocolat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shake au chocolat improves skin, hair, and nails.
Improves skin, hair, and nails in Shake au chocolat is essential for the health and growth of hair, skin, and nails.
Protein in Shake au chocolat regulates blood sugar levels.
Regulates blood sugar levels in Shake au chocolat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shake au chocolat supports red blood cell production
Vitamin B12 in Shake au chocolat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shake au chocolat boosts energy levels
Vitamin B12 in Shake au chocolat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shake au chocolat promotes brain health
Vitamin B12 in Shake au chocolat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shake au chocolat aids in DNA synthesis
Vitamin B12 in Shake au chocolat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shake au chocolat improves mood and mental health
Vitamin B12 in Shake au chocolat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shake au chocolat maintains healthy skin, hair, and nails
Vitamin B12 in Shake au chocolat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shake au chocolat prevents birth defects
Vitamin B12 in Shake au chocolat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shake au chocolat reduces risk of macular degeneration
Vitamin B12 in Shake au chocolat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shake au chocolat supports cardiovascular health
Vitamin B12 in Shake au chocolat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Shake au chocolat boosts the immune system
Vitamin D in Shake au chocolat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Shake au chocolat improves muscle function
Vitamin D in Shake au chocolat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Shake au chocolat promotes cardiovascular health
Vitamin D in Shake au chocolat may help regulate blood pressure and support overall heart health.
Vitamin D in Shake au chocolat reduces the risk of certain diseases
Adequate levels of Vitamin D in Shake au chocolat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Shake au chocolat supports mental health
Vitamin D in Shake au chocolat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Shake au chocolat aids in weight management
Studies suggest Vitamin D in Shake au chocolat may help regulate body weight and reduce fat accumulation.
Vitamin D in Shake au chocolat improves insulin sensitivity
Vitamin D in Shake au chocolat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Shake au chocolat supports prenatal health
Vitamin D in Shake au chocolat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Shake au chocolat supports nerve transmission.
Calcium in Shake au chocolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shake au chocolat supports blood clotting.
Calcium in Shake au chocolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shake au chocolat supports hormonal secretion.
Calcium in Shake au chocolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shake au chocolat supports weight management.
Calcium in Shake au chocolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shake au chocolat supports dental health.
Calcium in Shake au chocolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shake au chocolat supports blood pressure regulation.
Calcium in Shake au chocolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shake au chocolat supports antioxidant protection.
Antioxidant Protection in Shake au chocolat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shake au chocolat supports thyroid function.
Thyroid Function in Shake au chocolat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shake au chocolat supports immune system health.
Immune System Support in Shake au chocolat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shake au chocolat supports cancer prevention.
Cancer Prevention in Shake au chocolat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shake au chocolat supports cognitive function.
Cognitive Function in Shake au chocolat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shake au chocolat supports skin health.
Skin Health in Shake au chocolat helps protect the skin from UV damage and supports wound healing.
Selenium in Shake au chocolat supports reproductive health.
Reproductive Health in Shake au chocolat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shake au chocolat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shake au chocolat helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Shake au chocolat promotes heart health.
Promotes Heart Health in Shake au chocolat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Shake au chocolat enhances nerve function.
Enhances Nerve Function in Shake au chocolat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Shake au chocolat improves sleep quality.
Improves Sleep Quality in Shake au chocolat regulates sleep patterns by supporting melatonin production.
Magnesium in Shake au chocolat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Shake au chocolat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Shake au chocolat reduces migraine frequency.
Reduces Migraine Frequency in Shake au chocolat may help reduce the frequency and severity of migraines.
Magnesium in Shake au chocolat promotes digestive health.
Promotes Digestive Health in Shake au chocolat supports bowel function and helps prevent constipation.
Magnesium in Shake au chocolat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Shake au chocolat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Shake au chocolat boosts protein synthesis.
Boosts Protein Synthesis in Shake au chocolat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Shake au chocolat supports fluid balance.
Maintains Fluid Balance in Shake au chocolat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shake au chocolat supports nerve function.
Supports Nerve Function in Shake au chocolat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shake au chocolat helps regulate blood pressure.
Regulates Blood Pressure in Shake au chocolat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shake au chocolat aids nutrient absorption.
Improves Nutrient Absorption in Shake au chocolat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shake au chocolat helps balance pH levels.
Balances pH Levels in Shake au chocolat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Shake au chocolat supports heart health.
Supports Heart Health in Shake au chocolat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Shake au chocolat supports fluid balance.
Fluid Balance in Shake au chocolat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Shake au chocolat supports nerve function.
Nerve Function in Shake au chocolat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Shake au chocolat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Shake au chocolat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Shake au chocolat helps regulate blood sugar.
Regulates Blood Sugar in Shake au chocolat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Shake au chocolat reduces water retention.
Reduces Water Retention in Shake au chocolat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Shake au chocolat helps reduce hypertension.
Adequate Reduces Hypertension in Shake au chocolat intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Shake au chocolat supports red blood cell formation.
Copper in Shake au chocolat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Shake au chocolat boosts immune function.
Copper in Shake au chocolat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Shake au chocolat promotes healthy bones and connective tissues.
Copper in Shake au chocolat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Shake au chocolat supports nervous system health.
Copper in Shake au chocolat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Shake au chocolat acts as an antioxidant.
Copper in Shake au chocolat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Shake au chocolat enhances iron absorption.
Copper in Shake au chocolat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Shake au chocolat maintains cardiovascular health.
Copper in Shake au chocolat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Shake au chocolat promotes healthy skin.
Copper in Shake au chocolat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Shake au chocolat supports energy production.
Copper in Shake au chocolat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Shake au chocolat regulates blood pressure.
Copper in Shake au chocolat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Shake au chocolat boosts immune system
Boosts Immune System in Shake au chocolat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shake au chocolat promotes wound healing
Promotes Wound Healing in Shake au chocolat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shake au chocolat supports growth and development
Supports Growth and Development in Shake au chocolat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shake au chocolat improves skin health
Improves Skin Health in Shake au chocolat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shake au chocolat enhances brain function
Enhances Brain Function in Shake au chocolat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shake au chocolat regulates hormonal balance
Regulates Hormonal Balance in Shake au chocolat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shake au chocolat supports healthy vision
Supports Healthy Vision in Shake au chocolat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shake au chocolat improves digestive health
Improves Digestive Health in Shake au chocolat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shake au chocolat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shake au chocolat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shake au chocolat reduces inflammation
Reduces Inflammation in Shake au chocolat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 571 calories?
The amount of exercise required to burn off 50 cl Shake au chocolat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.