Nouilles ramen nissin

Common Food

10.37

% from protein

55.14

% from carbs

55.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.1 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Nouilles ramen nissin Nutrients FAQs

Nutrients

What is the calorie content of Nouilles ramen nissin?

A typical serving 1 paquet (566 grams) of Nouilles ramen nissin contains approximately 383 calories.

You can check the exact calorie content by logging Nouilles ramen nissin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nouilles ramen nissin have?

The amount of fat in Nouilles ramen nissin depends on the ingredients and preparation method. On average, one serving 1 paquet (566 grams) of Nouilles ramen nissin contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nouilles ramen nissin have?

The protein content in Nouilles ramen nissin depends on the ingredients exists in it. On average, 1 paquet (566 grams) of Nouilles ramen nissin contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Nouilles ramen nissin, Download Nutribit app for healthier you!

How much sugar does a Nouilles ramen nissin have?

On average, 1 paquet (566 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles ramen nissin.

How Much carbohydrates (carbs) is in Nouilles ramen nissin?

The amount of carbohydrates (carbs) in Nouilles ramen nissin depends on its serving size and preparation. On average, 1 paquet (566 grams) contains about 52.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nouilles ramen nissin.

How Much Fiber is in Nouilles ramen nissin?

Nouilles ramen nissin contains approximately 3.06 grams of fiber in 1 paquet (566 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles ramen nissin for healthier you!

What vitamins and minerals are in a Nouilles ramen nissin?

Vitamins in Nouilles ramen nissin:

  • Vitamin B-6:Nouilles ramen nissin has 0.0833 mg of Vitamin B-6.

Nouilles ramen nissin contains following minerals:

  • Nouilles ramen nissin has 16.6944mg of Calcium.
  • Nouilles ramen nissin has 1633.094mg of Sodium, Na.
  • Nouilles ramen nissin has 75.1254mg of Potassium, K.
  • Nouilles ramen nissin has 2.2287mg of Iron.

General

Does Nouilles ramen nissin contain caffeine?

Nouilles ramen nissin does not contain any caffeine.

Does Nouilles ramen nissin contain alcohol?

Nouilles ramen nissin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nouilles ramen nissin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles ramen nissin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nouilles ramen nissin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nouilles ramen nissin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles ramen nissin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nouilles ramen nissin for free?

Yes! Since Nouilles ramen nissin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nouilles ramen nissin with water tracking feature?

Nutribit automatically calculates the water content of Nouilles ramen nissin and adds it to your daily hydration log. Simply log Nouilles ramen nissin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nouilles ramen nissin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nouilles ramen nissin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nouilles ramen nissin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nouilles ramen nissin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nouilles ramen nissin

Total Carbohydrates in Nouilles ramen nissin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nouilles ramen nissin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nouilles ramen nissin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nouilles ramen nissin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nouilles ramen nissin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nouilles ramen nissin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nouilles ramen nissin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nouilles ramen nissin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nouilles ramen nissin aids weight management by helping you feel full longer.

Fiber-rich carbs from Nouilles ramen nissin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nouilles ramen nissin enhances brain function and helps improve memory and focus.

Glucose from Nouilles ramen nissin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nouilles ramen nissin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nouilles ramen nissin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nouilles ramen nissin promotes gut health by feeding beneficial gut bacteria.

Fiber in Nouilles ramen nissin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nouilles ramen nissin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nouilles ramen nissin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nouilles ramen nissin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nouilles ramen nissin, help regulate blood pressure and reduce hypertension risk.

Protein in Nouilles ramen nissin supports building and repairing tissues.

Builds and repairs tissues in Nouilles ramen nissin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nouilles ramen nissin supports immune function.

Supports immune function in Nouilles ramen nissin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nouilles ramen nissin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nouilles ramen nissin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nouilles ramen nissin provides energy.

Provides energy in Nouilles ramen nissin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nouilles ramen nissin supports muscle growth and strength.

Supports muscle growth and strength in Nouilles ramen nissin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nouilles ramen nissin helps in weight management.

Helps in weight management in Nouilles ramen nissin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nouilles ramen nissin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nouilles ramen nissin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nouilles ramen nissin supports bone health.

Supports bone health in Nouilles ramen nissin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nouilles ramen nissin improves skin, hair, and nails.

Improves skin, hair, and nails in Nouilles ramen nissin is essential for the health and growth of hair, skin, and nails.

Protein in Nouilles ramen nissin regulates blood sugar levels.

Regulates blood sugar levels in Nouilles ramen nissin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Nouilles ramen nissin supports DNA synthesis.

Vitamin B9 in Nouilles ramen nissin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nouilles ramen nissin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nouilles ramen nissin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nouilles ramen nissin helps prevent anemia.

Folate in Nouilles ramen nissin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nouilles ramen nissin supports heart health.

Vitamin B9 in Nouilles ramen nissin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Nouilles ramen nissin improves brain function.

Folate in Nouilles ramen nissin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nouilles ramen nissin boosts immune function.

Adequate Boosts Immune Function in Nouilles ramen nissin supports immune function by helping in the production of white blood cells.

Folate in Nouilles ramen nissin promotes healthy skin and hair.

Vitamin B9 in Nouilles ramen nissin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nouilles ramen nissin regulates mood and mental health.

Folate in Nouilles ramen nissin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nouilles ramen nissin supports digestive health.

Folate in Nouilles ramen nissin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Nouilles ramen nissin supports antioxidant protection.

Antioxidant Protection in Nouilles ramen nissin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nouilles ramen nissin supports thyroid function.

Thyroid Function in Nouilles ramen nissin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nouilles ramen nissin supports immune system health.

Immune System Support in Nouilles ramen nissin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nouilles ramen nissin supports heart health.

Heart Health in Nouilles ramen nissin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nouilles ramen nissin supports cancer prevention.

Cancer Prevention in Nouilles ramen nissin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nouilles ramen nissin supports cognitive function.

Cognitive Function in Nouilles ramen nissin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nouilles ramen nissin supports skin health.

Skin Health in Nouilles ramen nissin helps protect the skin from UV damage and supports wound healing.

Selenium in Nouilles ramen nissin supports reproductive health.

Reproductive Health in Nouilles ramen nissin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nouilles ramen nissin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nouilles ramen nissin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nouilles ramen nissin supports fluid balance.

Maintains Fluid Balance in Nouilles ramen nissin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nouilles ramen nissin supports nerve function.

Supports Nerve Function in Nouilles ramen nissin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nouilles ramen nissin helps regulate blood pressure.

Regulates Blood Pressure in Nouilles ramen nissin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nouilles ramen nissin supports muscle function.

Aids Muscle Function in Nouilles ramen nissin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nouilles ramen nissin aids nutrient absorption.

Improves Nutrient Absorption in Nouilles ramen nissin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nouilles ramen nissin helps balance pH levels.

Balances pH Levels in Nouilles ramen nissin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nouilles ramen nissin supports bone health.

Supports Bone Health in Nouilles ramen nissin helps retain calcium and prevent the loss of bone density over time.

How to burn 383 calories?

The amount of exercise required to burn off 1 paquet Nouilles ramen nissin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP