Orange valencia

Common Food

Total Energy

88.2

kcal

87.62

% from carbs

7.78

% from protein

4.61

% from fats

In 180 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

322.2mg

6.9%

Total Carbohydrates

21.4g

7.8%

Fiber

4.5g

16.1%

Protein

1.9g

3.7%

Water

155.4g

Ash

0.8g

Energy

369kJ

Calcium, Ca

72mg

Iron, Fe

0.2mg

Magnesium, Mg

18mg

Phosphorus, P

30.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Vitamin A, IU

414IU

Vitamin A, RAE

21.6UG

Vitamin C, total ascorbic acid

87.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

70.2UG

Folate, food

70.2UG

Folate, DFE

70.2UG

Isoleucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange valencia

A typical serving 180 gramme of Orange valencia (180 grams) contains approximately 88.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange valencia depends on the ingredients and preparation method. On average, one serving 180 gramme (180 grams) of Orange valencia contains approximately 0.54 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange valencia depends on the ingredients exists in it. On average, 180 gramme of Orange valencia (about 180 grams) contains approximately 1.872 grams of protein.

On average, 180 gramme (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 gramme (about 180 grams) contains about 21.402 grams of carbohydrates.

Orange valencia contains approximately 4.5 grams of fiber in 180 gramme (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 180 gramme Orange valencia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.