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Pain de mars

Common Food

114

kcal Energy

71%

% from carbs

3.7%

% from protein

25.4%

% from fats

In 28.51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.51 g
Calories
114

% Daily Value

Total Fat 3.36 g
5.2%
Saturated 0.32 g
1.6%
Polyunsaturated 0.7 g
Monounsaturated 2.17 g
Cholesterol 0 mg
Sodium, Na 4.14 mg
0.2%
Potassium, K 38.16 mg
0.8%
Total Carbohydrates 21.13 g
7.7%
Fiber 0.58 g
2.1%
Sugars 19.51 g
39%
Starch 0.15 g
Alcohol 0 g
Protein 1.09 g
2.2%
Water 2.76 g
Caffeine 0 mg
Iron 0.2 mg
1.1%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.63 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.12 UG
Vitamin C, total ascorbic acid 0.01 mg
Thiamin 0.01 mg
Riboflavin 0.05 mg
Niacin 0.17 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 8.81 UG
Folic acid 0 UG
Folate, food 8.81 UG
Folate, DFE 8.81 UG
Vitamin B-12 0 UG
Choline, total 3.44 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 21.46 mg
Iron, Fe 0.2 mg
Magnesium, Mg 15.73 mg
Phosphorus, P 31.12 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.1 mg
Selenium, Se 0.61 UG
Ash 0.18 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 478.54 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.22 g
SFA 18:0 0.07 g
MUFA 18:1 2.13 g
PUFA 18:2 0.67 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de mars

Nutrients

What is the calorie content of Pain de mars?

A typical serving 28.51 gramme of Pain de mars (28.51 grams) contains approximately 114.4209 calories. You can check the exact calorie content by logging Pain de mars in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de mars have?

The amount of fat in Pain de mars depends on the ingredients and preparation method. On average, one serving 28.51 gramme (28.51 grams) of Pain de mars contains approximately 3.3552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de mars have?

The protein content in Pain de mars depends on the ingredients exists in it. On average, 28.51 gramme of Pain de mars (about 28.51 grams) contains approximately 1.0856 grams of protein.

Is Pain de mars a good source of protein?

The protein content in Pain de mars depends on the ingredients exists in it. On average, 28.51 gramme of Pain de mars (about 28.51 grams) contains approximately 1.0856 grams of protein.

How much sugar does a Pain de mars have?

On average, 28.51 gramme (about 28.51 grams) contains about 19.506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de mars contain added sugar?

On average, 28.51 gramme (about 28.51 grams) contains about 19.506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de mars?

On average, 28.51 gramme (about 28.51 grams) contains about 21.1349 grams of carbohydrates.

How Much Fiber is in Pain de mars?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de mars?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de mars suitable for vegans?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de mars contain caffeine?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de mars contain alcohol?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de mars healthier?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de mars in Nutribit?

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de mars?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de mars and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de mars quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de mars in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de mars and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de mars for free?

Yes! Since Pain de mars contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de mars with water tracking feature?

Nutribit automatically calculates the water content of Pain de mars and adds it to your daily hydration log. Simply log Pain de mars in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de mars as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de mars and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de mars nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de mars data can be accessed offline in the Nutribit app anytime anywhere!