Pain de mars

Common Food

Total Energy

114.4

kcal

70.69

% from carbs

3.69

% from protein

25.63

% from fats

In 28.5 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.3g

1.6%

Polyunsaturated

0.7g

Monounsaturated

2.2g

Sodium, Na

4.1mg

0.2%

Potassium, K

38.2mg

0.8%

Total Carbohydrates

21.1g

7.7%

Fiber

0.6g

2.1%

Sugars

19.5g

39%

Starch

0.2g

Protein

1.1g

2.2%

Water

2.8g

Ash

0.2g

Energy

478.5kJ

Calcium, Ca

21.5mg

Iron, Fe

0.2mg

Magnesium, Mg

15.7mg

Phosphorus, P

31.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Lutein + zeaxanthin

0.1UG

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

8.8UG

Choline, total

3.4mg

Folate, food

8.8UG

Folate, DFE

8.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de mars

A typical serving 28.51 gramme of Pain de mars (28.51 grams) contains approximately 114.4209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de mars depends on the ingredients and preparation method. On average, one serving 28.51 gramme (28.51 grams) of Pain de mars contains approximately 3.3552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de mars depends on the ingredients exists in it. On average, 28.51 gramme of Pain de mars (about 28.51 grams) contains approximately 1.0856 grams of protein.

On average, 28.51 gramme (about 28.51 grams) contains about 19.506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.51 gramme (about 28.51 grams) contains about 21.1349 grams of carbohydrates.

Pain de mars contains approximately 0.579 grams of fiber in 28.51 gramme (about 28.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 28.51 gramme Pain de mars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.