Pitch

Common Food

Total Energy

178.7

kcal

62.09

% from carbs

4.24

% from protein

33.67

% from fats

In 44 g

% daily value

Total Fat

6.7g

10.3%

Saturated

3.1g

15.4%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

2.4g

Cholesterol

16.5mg

5.5%

Sodium, Na

172.4mg

7.5%

Potassium, K

57.7mg

1.2%

Total Carbohydrates

27.8g

10.1%

Fiber

0.7g

2.3%

Sugars

17.7g

35.3%

Starch

6.2g

Protein

1.9g

3.8%

Water

7g

Caffeine

1.8mg

Ash

0.6g

Sucrose

10.2g

Glucose

2g

Fructose

0.9g

Theobromine

18mg

Energy

747.6kJ

Calcium, Ca

25.1mg

Iron, Fe

0.7mg

Magnesium, Mg

8.4mg

Phosphorus, P

83.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

23.1IU

Retinol

7UG

Vitamin A, RAE

7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.4IU

Lutein + zeaxanthin

3.7UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

14.4UG

Vitamin B-12

0.1UG

Choline, total

17.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

8.4UG

Folate, food

5.9UG

Folate, DFE

20UG

Betaine

4.6mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1.4g

MUFA 18:1

2.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

1.4mg

Campesterol

0.5mg

Beta-sitosterol

3.3mg

MUFA 18:1 c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pitch

A typical serving 1 portion of Pitch (44 grams) contains approximately 178.728 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pitch depends on the ingredients and preparation method. On average, one serving 1 portion (44 grams) of Pitch contains approximately 6.6722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pitch depends on the ingredients exists in it. On average, 1 portion of Pitch (about 44 grams) contains approximately 1.8947 grams of protein.

On average, 1 portion (about 44 grams) contains about 17.6617 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 44 grams) contains about 27.7658 grams of carbohydrates.

Pitch contains approximately 0.6512 grams of fiber in 1 portion (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 1 portion Pitch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.