Ponako de crevettes

Common Food

Total Energy

43.1

kcal

34.47

% from carbs

14.51

% from protein

51.02

% from fats

In 23.5 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.2g

1.1%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

0.6g

Cholesterol

10.6mg

3.5%

Sodium, Na

117.3mg

5.1%

Potassium, K

39.9mg

0.8%

Total Carbohydrates

3.8g

1.4%

Fiber

0.4g

1.4%

Sugars

0.6g

1.1%

Protein

1.6g

3.2%

Water

15.2g

Ash

0.4g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

180.1kJ

Calcium, Ca

8.4mg

Iron, Fe

0.2mg

Magnesium, Mg

6mg

Phosphorus, P

25.3mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

54.6IU

Retinol

4.5UG

Vitamin A, RAE

6.5UG

Carotene, beta

19.9UG

Carotene, alpha

3.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.2IU

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

34UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

6.4UG

Vitamin B-12

0.1UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

2.4UG

Folate, food

4UG

Folate, DFE

8.1UG

Betaine

1.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

Phytosterols

7.4mg

Campesterol

0.1mg

Beta-sitosterol

0.2mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponako de crevettes

A typical serving 23.45 gramme of Ponako de crevettes (23.45 grams) contains approximately 43.064 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponako de crevettes depends on the ingredients and preparation method. On average, one serving 23.45 gramme (23.45 grams) of Ponako de crevettes contains approximately 2.4779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponako de crevettes depends on the ingredients exists in it. On average, 23.45 gramme of Ponako de crevettes (about 23.45 grams) contains approximately 1.6074 grams of protein.

On average, 23.45 gramme (about 23.45 grams) contains about 0.5525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23.45 gramme (about 23.45 grams) contains about 3.7709 grams of carbohydrates.

Ponako de crevettes contains approximately 0.3914 grams of fiber in 23.45 gramme (about 23.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 23.45 gramme Ponako de crevettes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.