Popcorn caramel cacahuète

Common Food

Total Energy

217.1

kcal

45.84

% from carbs

6.17

% from protein

47.99

% from fats

In 46.1 g

% daily value


Total Fat

12.1g

18.6%


Saturated

2.1g

10.4%


Trans Fats

1.2g


Polyunsaturated

3.1g


Monounsaturated

6g



Sodium, Na

156.2mg

6.8%


Potassium, K

109.3mg

2.3%


Total Carbohydrates

26g

9.5%


Fiber

2.1g

7.4%


Sugars

17.9g

35.7%


Starch

0.5g


Alcohol

0.1g


Protein

3.5g

7.1%


Water

3.5g





Ash

0.9g


Sucrose

12.8g


Glucose

0.2g


Fructose

0.1g





Energy

908kJ



Calcium, Ca

18.8mg


Iron, Fe

0.5mg


Magnesium, Mg

30.5mg


Phosphorus, P

62.8mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

1.7UG


Manganese, Mn

0.3mg


Selenium, Se

2UG


Vitamin A, IU

292.2IU


Retinol

62.3UG


Vitamin A, RAE

66.5UG


Carotene, beta

49.5UG



Vitamin E (alpha-tocopherol)

1.2mg








Tocopherol, gamma

0.7mg


Tocopherol, delta

0.1mg









Niacin

1.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

12.2UG



Choline, total

8mg




Vitamin K (phylloquinone)

7.5UG



Folate, food

12.2UG


Folate, DFE

12.2UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

1.1g


SFA 18:0

0.6g


SFA 20:0

0.1g


MUFA 18:1

5.9g


PUFA 18:2

3g


PUFA 18:3

0.2g




SFA 22:0

0.1g





MUFA 20:1

0.1g








SFA 24:0

0.1g



TFA 18:1 t

1.2g







MUFA 18:1 c

4.6g


PUFA 18:2 n-6 c,c

2.8g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Popcorn caramel cacahuète

A typical serving 46.11 gramme of Popcorn caramel cacahuète (46.11 grams) contains approximately 217.1043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn caramel cacahuète depends on the ingredients and preparation method. On average, one serving 46.11 gramme (46.11 grams) of Popcorn caramel cacahuète contains approximately 12.0704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn caramel cacahuète depends on the ingredients exists in it. On average, 46.11 gramme of Popcorn caramel cacahuète (about 46.11 grams) contains approximately 3.5281 grams of protein.

On average, 46.11 gramme (about 46.11 grams) contains about 17.852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 46.11 gramme (about 46.11 grams) contains about 25.9875 grams of carbohydrates.

Popcorn caramel cacahuète contains approximately 2.084 grams of fiber in 46.11 gramme (about 46.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 217 calories?

The amount of exercise required to burn off 46.11 gramme Popcorn caramel cacahuète

Set Your Weight

6,883 steps

Average 2.3 ft stride

59 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.