Popovers

Common Food

17.18

% from protein

52.32

% from carbs

52.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 2.9 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Popovers Nutrients FAQs

Nutrients

What is the calorie content of Popovers?

A typical serving 62.4 gramme (62.4 grams) of Popovers contains approximately 105 calories.

You can check the exact calorie content by logging Popovers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popovers have?

The amount of fat in Popovers depends on the ingredients and preparation method. On average, one serving 62.4 gramme (62.4 grams) of Popovers contains approximately 3.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popovers have?

The protein content in Popovers depends on the ingredients exists in it. On average, 62.4 gramme (62.4 grams) of Popovers contains approximately 4.45 grams of protein.

Know your exact protein requirement and how much protein you get from Popovers, Download Nutribit app for healthier you!

How much sugar does a Popovers have?

On average, 62.4 gramme (62.4 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popovers.

How Much carbohydrates (carbs) is in Popovers?

The amount of carbohydrates (carbs) in Popovers depends on its serving size and preparation. On average, 62.4 gramme (62.4 grams) contains about 13.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popovers.

How Much Fiber is in Popovers?

Popovers contains approximately 0.42 grams of fiber in 62.4 gramme (62.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popovers for healthier you!

What vitamins and minerals are in a Popovers?

Vitamins in Popovers:

  • Vitamin A:Popovers has 182.3931 IU of Vitamin A.
  • Vitamin B-12:Popovers has 0.244 UG of Vitamin B-12.
  • Vitamin B-6:Popovers has 0.0445 mg of Vitamin B-6.
  • Vitamin C:Popovers has 0.3063 mg of Vitamin C.
  • Vitamin D:Popovers has 23.73 IU of Vitamin D.

Popovers contains following minerals:

  • Popovers has 49.9006mg of Calcium.
  • Popovers has 194.8847mg of Sodium, Na.
  • Popovers has 86.1073mg of Potassium, K.
  • Popovers has 0.9869mg of Iron.

General

Does Popovers contain caffeine?

Popovers does not contain any caffeine.

Does Popovers contain alcohol?

Popovers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popovers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popovers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popovers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popovers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popovers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popovers for free?

Yes! Since Popovers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popovers with water tracking feature?

Nutribit automatically calculates the water content of Popovers and adds it to your daily hydration log. Simply log Popovers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popovers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popovers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popovers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popovers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popovers

Selenium in Popovers supports antioxidant protection.

Antioxidant Protection in Popovers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Popovers supports thyroid function.

Thyroid Function in Popovers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Popovers supports immune system health.

Immune System Support in Popovers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Popovers supports heart health.

Heart Health in Popovers helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Popovers supports cancer prevention.

Cancer Prevention in Popovers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Popovers supports cognitive function.

Cognitive Function in Popovers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Popovers supports skin health.

Skin Health in Popovers helps protect the skin from UV damage and supports wound healing.

Selenium in Popovers supports reproductive health.

Reproductive Health in Popovers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Popovers provides anti-inflammatory effects.

Anti-Inflammatory Effects in Popovers helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 105 calories?

The amount of exercise required to burn off 62.4 gramme Popovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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