Quince cheese

Common Food

Total Energy

31

kcal

98.78

% from carbs

1.22

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

0.7mg

Potassium, K

27.4mg

0.6%

Total Carbohydrates

8.1g

2.9%

Fiber

0.3g

1%

Sugars

6g

12%

Protein

0.1g

0.1%

Water

11.8g

Ash

0.1g

Sucrose

6g

Energy

129.7kJ

Calcium, Ca

1.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.1mg

Phosphorus, P

2.4mg

Selenium, Se

0.1UG

Vitamin A, IU

5.6IU

Vitamin A, RAE

0.3UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

2.2mg

Folate, total

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quince cheese

A typical serving 1 pièce of Quince cheese (20 grams) contains approximately 31.0214 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quince cheese depends on the ingredients and preparation method. On average, one serving 1 pièce (20 grams) of Quince cheese contains approximately 0.0141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quince cheese depends on the ingredients exists in it. On average, 1 pièce of Quince cheese (about 20 grams) contains approximately 0.0572 grams of protein.

On average, 1 pièce (about 20 grams) contains about 5.9864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 20 grams) contains about 8.0999 grams of carbohydrates.

Quince cheese contains approximately 0.27 grams of fiber in 1 pièce (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 pièce Quince cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.