Quince cheese

Common Food

0.73

% from protein

98.99

% from carbs

98.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
31
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.7 mg
0%

Potassium, K 27.4 mg
0.6%

Total Carbohydrates 8.1 g
2.9%

Fiber 0.3 g
1%

Sugars 6 g
12%

Protein 0.1 g
0.1%

Water 11.8 g

Vitamin A 5.6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.7 mg

Iron 0.1 mg

Magnesium 1.1 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 129.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Quince cheese Nutrients FAQs

Nutrients

What is the calorie content of Quince cheese?

A typical serving 1 pièce (20 grams) of Quince cheese contains approximately 31 calories.

You can check the exact calorie content by logging Quince cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quince cheese have?

The amount of fat in Quince cheese depends on the ingredients and preparation method. On average, one serving 1 pièce (20 grams) of Quince cheese contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quince cheese have?

The protein content in Quince cheese depends on the ingredients exists in it. On average, 1 pièce (20 grams) of Quince cheese contains approximately 0.06 grams of protein.

Know your exact protein requirement and how much protein you get from Quince cheese, Download Nutribit app for healthier you!

How much sugar does a Quince cheese have?

On average, 1 pièce (20 grams) contains about 5.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quince cheese.

How Much carbohydrates (carbs) is in Quince cheese?

The amount of carbohydrates (carbs) in Quince cheese depends on its serving size and preparation. On average, 1 pièce (20 grams) contains about 8.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quince cheese.

How Much Fiber is in Quince cheese?

Quince cheese contains approximately 0.27 grams of fiber in 1 pièce (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quince cheese for healthier you!

What vitamins and minerals are in a Quince cheese?

Vitamins in Quince cheese:

  • Vitamin A:Quince cheese has 5.5896 IU of Vitamin A.
  • Vitamin B-6:Quince cheese has 0.0057 mg of Vitamin B-6.
  • Vitamin C:Quince cheese has 2.2016 mg of Vitamin C.

Quince cheese contains following minerals:

  • Quince cheese has 1.7082mg of Calcium.
  • Quince cheese has 0.6895mg of Sodium, Na.
  • Quince cheese has 27.3909mg of Potassium, K.
  • Quince cheese has 0.099mg of Iron.

General

Does Quince cheese contain caffeine?

Quince cheese does not contain any caffeine.

Does Quince cheese contain alcohol?

Quince cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quince cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quince cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quince cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quince cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quince cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quince cheese for free?

Yes! Since Quince cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quince cheese with water tracking feature?

Nutribit automatically calculates the water content of Quince cheese and adds it to your daily hydration log. Simply log Quince cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quince cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quince cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quince cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quince cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quince cheese

How to burn 31 calories?

The amount of exercise required to burn off 1 pièce Quince cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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