Rognon

Common Food

72.29

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 7.2 mg
2.4%

Sodium, Na 0.9 mg
0%

Potassium, K 1.4 mg
0%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.2 UG

Choline, total 5.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0.1 mg

Magnesium 0.1 mg

Phosphorus, P 3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0 g

Theobromine 0 mg

Energy 6.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Rognon Nutrients FAQs

Nutrients

What is the calorie content of Rognon?

A typical serving 85 gramme (85 grams) of Rognon contains approximately 134 calories.

You can check the exact calorie content by logging Rognon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rognon have?

The amount of fat in Rognon depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rognon contains approximately 3.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rognon have?

The protein content in Rognon depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rognon contains approximately 23.18 grams of protein.

Know your exact protein requirement and how much protein you get from Rognon, Download Nutribit app for healthier you!

How much sugar does a Rognon have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rognon.

How Much carbohydrates (carbs) is in Rognon?

The amount of carbohydrates (carbs) in Rognon depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rognon.

How Much Fiber is in Rognon?

Rognon contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rognon for healthier you!

What vitamins and minerals are in a Rognon?

Vitamins in Rognon:

  • Vitamin B-12:Rognon has 21.165 UG of Vitamin B-12.
  • Vitamin B-6:Rognon has 0.3324 mg of Vitamin B-6.
  • Vitamin D:Rognon has 38.25 IU of Vitamin D.

Rognon contains following minerals:

  • Rognon has 16.15mg of Calcium.
  • Rognon has 79.9mg of Sodium, Na.
  • Rognon has 114.75mg of Potassium, K.
  • Rognon has 4.93mg of Iron.

General

Does Rognon contain caffeine?

Rognon does not contain any caffeine.

Does Rognon contain alcohol?

Rognon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rognon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rognon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rognon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rognon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rognon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rognon for free?

Yes absolutely, Since Rognon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rognon with water tracking feature?

Rognon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rognon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rognon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rognon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rognon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rognon

Protein and Vitamin B-12 in Rognon supports bone health.

  • Protein in Rognon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rognon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rognon supports building and repairing tissues.

Builds and repairs tissues in Rognon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rognon supports immune function.

Supports immune function in Rognon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rognon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rognon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rognon provides energy.

Provides energy in Rognon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rognon supports muscle growth and strength.

Supports muscle growth and strength in Rognon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rognon helps in weight management.

Helps in weight management in Rognon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rognon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rognon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rognon improves skin, hair, and nails.

Improves skin, hair, and nails in Rognon is essential for the health and growth of hair, skin, and nails.

Protein in Rognon regulates blood sugar levels.

Regulates blood sugar levels in Rognon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rognon supports brain health

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Vitamin B-6 in Rognon boosts immune function

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Vitamin B-6 in Rognon promotes red blood cell production

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Vitamin B-6 in Rognon reduces symptoms of PMS

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Vitamin B-6 in Rognon supports heart health

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Vitamin B-6 in Rognon aids in protein metabolism

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Vitamin B-6 in Rognon improves mood and reduces depression

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Vitamin B-6 in Rognon supports healthy pregnancy

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Vitamin B-6 in Rognon helps prevent anemia

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Vitamin B-6 in Rognon reduces nausea during pregnancy

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Folate in Rognon supports DNA synthesis.

Vitamin B9 in Rognon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rognon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rognon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rognon helps prevent anemia.

Folate in Rognon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rognon supports heart health.

Vitamin B9 in Rognon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rognon improves brain function.

Folate in Rognon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rognon boosts immune function.

Adequate Boosts Immune Function in Rognon supports immune function by helping in the production of white blood cells.

Folate in Rognon promotes healthy skin and hair.

Vitamin B9 in Rognon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rognon regulates mood and mental health.

Folate in Rognon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rognon supports digestive health.

Folate in Rognon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rognon supports red blood cell production

Vitamin B12 in Rognon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rognon boosts energy levels

Vitamin B12 in Rognon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rognon promotes brain health

Vitamin B12 in Rognon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rognon aids in DNA synthesis

Vitamin B12 in Rognon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rognon improves mood and mental health

Vitamin B12 in Rognon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rognon maintains healthy skin, hair, and nails

Vitamin B12 in Rognon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rognon prevents birth defects

Vitamin B12 in Rognon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rognon reduces risk of macular degeneration

Vitamin B12 in Rognon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rognon supports cardiovascular health

Vitamin B12 in Rognon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rognon supports antioxidant protection.

Antioxidant Protection in Rognon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rognon supports thyroid function.

Thyroid Function in Rognon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rognon supports immune system health.

Immune System Support in Rognon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rognon supports heart health.

Heart Health in Rognon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rognon supports cancer prevention.

Cancer Prevention in Rognon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rognon supports cognitive function.

Cognitive Function in Rognon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rognon supports skin health.

Skin Health in Rognon helps protect the skin from UV damage and supports wound healing.

Selenium in Rognon supports reproductive health.

Reproductive Health in Rognon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rognon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rognon helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Rognon supports red blood cell formation.

Copper in Rognon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rognon boosts immune function.

Copper in Rognon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rognon promotes healthy bones and connective tissues.

Copper in Rognon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rognon supports nervous system health.

Copper in Rognon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rognon acts as an antioxidant.

Copper in Rognon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rognon enhances iron absorption.

Copper in Rognon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rognon maintains cardiovascular health.

Copper in Rognon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rognon promotes healthy skin.

Copper in Rognon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rognon supports energy production.

Copper in Rognon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rognon regulates blood pressure.

Copper in Rognon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rognon boosts immune system

Boosts Immune System in Rognon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rognon promotes wound healing

Promotes Wound Healing in Rognon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rognon supports growth and development

Supports Growth and Development in Rognon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rognon improves skin health

Improves Skin Health in Rognon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rognon enhances brain function

Enhances Brain Function in Rognon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rognon regulates hormonal balance

Regulates Hormonal Balance in Rognon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rognon supports healthy vision

Supports Healthy Vision in Rognon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rognon improves digestive health

Improves Digestive Health in Rognon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rognon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rognon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rognon reduces inflammation

Reduces Inflammation in Rognon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 134 calories?

The amount of exercise required to burn off 85 gramme Rognon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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