Rumsteack poêlé

Common Food

37.78

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.3 g
0.6%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 13.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rumsteack poêlé Nutrients FAQs

Nutrients

What is the calorie content of Rumsteack poêlé?

A typical serving 85 gramme (85 grams) of Rumsteack poêlé contains approximately 266 calories.

You can check the exact calorie content by logging Rumsteack poêlé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rumsteack poêlé have?

The amount of fat in Rumsteack poêlé depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rumsteack poêlé contains approximately 17.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rumsteack poêlé have?

The protein content in Rumsteack poêlé depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Rumsteack poêlé contains approximately 24.45 grams of protein.

Know your exact protein requirement and how much protein you get from Rumsteack poêlé, Download Nutribit app for healthier you!

How much sugar does a Rumsteack poêlé have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rumsteack poêlé.

How Much carbohydrates (carbs) is in Rumsteack poêlé?

The amount of carbohydrates (carbs) in Rumsteack poêlé depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rumsteack poêlé.

How Much Fiber is in Rumsteack poêlé?

Rumsteack poêlé contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rumsteack poêlé for healthier you!

What vitamins and minerals are in a Rumsteack poêlé?

Vitamins in Rumsteack poêlé:

  • Vitamin B-12:Rumsteack poêlé has 2.839 UG of Vitamin B-12.
  • Vitamin B-6:Rumsteack poêlé has 0.374 mg of Vitamin B-6.
  • Vitamin D:Rumsteack poêlé has 11.9 IU of Vitamin D.

Rumsteack poêlé contains following minerals:

  • Rumsteack poêlé has 10.2mg of Calcium.
  • Rumsteack poêlé has 60.35mg of Sodium, Na.
  • Rumsteack poêlé has 345.1mg of Potassium, K.
  • Rumsteack poêlé has 2.907mg of Iron.

General

Does Rumsteack poêlé contain caffeine?

Rumsteack poêlé does not contain any caffeine.

Does Rumsteack poêlé contain alcohol?

Rumsteack poêlé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rumsteack poêlé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rumsteack poêlé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rumsteack poêlé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rumsteack poêlé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rumsteack poêlé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rumsteack poêlé for free?

Yes absolutely, Since Rumsteack poêlé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rumsteack poêlé with water tracking feature?

Rumsteack poêlé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rumsteack poêlé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rumsteack poêlé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rumsteack poêlé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rumsteack poêlé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rumsteack poêlé

Protein and Vitamin B-12 in Rumsteack poêlé supports bone health.

  • Protein in Rumsteack poêlé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rumsteack poêlé is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rumsteack poêlé supports building and repairing tissues.

Builds and repairs tissues in Rumsteack poêlé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rumsteack poêlé supports immune function.

Supports immune function in Rumsteack poêlé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rumsteack poêlé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rumsteack poêlé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rumsteack poêlé provides energy.

Provides energy in Rumsteack poêlé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rumsteack poêlé supports muscle growth and strength.

Supports muscle growth and strength in Rumsteack poêlé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rumsteack poêlé helps in weight management.

Helps in weight management in Rumsteack poêlé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rumsteack poêlé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rumsteack poêlé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rumsteack poêlé improves skin, hair, and nails.

Improves skin, hair, and nails in Rumsteack poêlé is essential for the health and growth of hair, skin, and nails.

Protein in Rumsteack poêlé regulates blood sugar levels.

Regulates blood sugar levels in Rumsteack poêlé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rumsteack poêlé supports brain health

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Vitamin B-6 in Rumsteack poêlé boosts immune function

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Vitamin B-6 in Rumsteack poêlé promotes red blood cell production

{{vitamin}} in Rumsteack poêlé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rumsteack poêlé reduces symptoms of PMS

{{vitamin}} in Rumsteack poêlé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rumsteack poêlé supports heart health

{{vitamin}} in Rumsteack poêlé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rumsteack poêlé aids in protein metabolism

{{vitamin}} in Rumsteack poêlé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rumsteack poêlé improves mood and reduces depression

{{vitamin}} in Rumsteack poêlé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rumsteack poêlé supports healthy pregnancy

{{vitamin}} in Rumsteack poêlé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rumsteack poêlé helps prevent anemia

{{vitamin}} in Rumsteack poêlé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rumsteack poêlé reduces nausea during pregnancy

{{vitamin}} in Rumsteack poêlé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rumsteack poêlé supports red blood cell production

Vitamin B12 in Rumsteack poêlé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rumsteack poêlé boosts energy levels

Vitamin B12 in Rumsteack poêlé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rumsteack poêlé promotes brain health

Vitamin B12 in Rumsteack poêlé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rumsteack poêlé aids in DNA synthesis

Vitamin B12 in Rumsteack poêlé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rumsteack poêlé improves mood and mental health

Vitamin B12 in Rumsteack poêlé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rumsteack poêlé maintains healthy skin, hair, and nails

Vitamin B12 in Rumsteack poêlé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rumsteack poêlé prevents birth defects

Vitamin B12 in Rumsteack poêlé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rumsteack poêlé reduces risk of macular degeneration

Vitamin B12 in Rumsteack poêlé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rumsteack poêlé supports cardiovascular health

Vitamin B12 in Rumsteack poêlé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rumsteack poêlé supports antioxidant protection.

Antioxidant Protection in Rumsteack poêlé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rumsteack poêlé supports thyroid function.

Thyroid Function in Rumsteack poêlé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rumsteack poêlé supports immune system health.

Immune System Support in Rumsteack poêlé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rumsteack poêlé supports heart health.

Heart Health in Rumsteack poêlé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rumsteack poêlé supports cancer prevention.

Cancer Prevention in Rumsteack poêlé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rumsteack poêlé supports cognitive function.

Cognitive Function in Rumsteack poêlé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rumsteack poêlé supports skin health.

Skin Health in Rumsteack poêlé helps protect the skin from UV damage and supports wound healing.

Selenium in Rumsteack poêlé supports reproductive health.

Reproductive Health in Rumsteack poêlé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rumsteack poêlé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rumsteack poêlé helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rumsteack poêlé boosts immune system

Boosts Immune System in Rumsteack poêlé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rumsteack poêlé promotes wound healing

Promotes Wound Healing in Rumsteack poêlé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rumsteack poêlé supports growth and development

Supports Growth and Development in Rumsteack poêlé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rumsteack poêlé improves skin health

Improves Skin Health in Rumsteack poêlé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rumsteack poêlé enhances brain function

Enhances Brain Function in Rumsteack poêlé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rumsteack poêlé regulates hormonal balance

Regulates Hormonal Balance in Rumsteack poêlé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rumsteack poêlé supports healthy vision

Supports Healthy Vision in Rumsteack poêlé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rumsteack poêlé improves digestive health

Improves Digestive Health in Rumsteack poêlé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rumsteack poêlé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rumsteack poêlé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rumsteack poêlé reduces inflammation

Reduces Inflammation in Rumsteack poêlé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 85 gramme Rumsteack poêlé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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