Sandwich uncrustables

Common Food

11.86

% from protein

47.41

% from carbs

47.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 58 g(58g)
Amount per serving
Calories
214.5
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 4 g

Sodium, Na 229.7 mg
10%

Potassium, K 152.8 mg
3.3%

Total Carbohydrates 26.2 g
9.5%

Fiber 1.9 g
6.9%

Sugars 8.3 g
16.6%

Starch 11.4 g

Protein 6.6 g
13.1%

Water 14.1 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 39.1 UG

Folic acid 24.4 UG

Folate, food 14.7 UG

Folate, DFE 56.1 UG

Vitamin B-12 0 UG

Choline, total 17.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 53 mg

Iron 1.5 mg

Magnesium 39.7 mg

Phosphorus, P 91.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 16.6 UG

Manganese, Mn 0.4 mg

Selenium 13.9 UG

Ash 1.1 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 898 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.3 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.1 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Sandwich uncrustables Nutrients FAQs

Nutrients

What is the calorie content of Sandwich uncrustables?

A typical serving 1 sandwich (58 grams) of Sandwich uncrustables contains approximately 215 calories.

You can check the exact calorie content by logging Sandwich uncrustables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich uncrustables have?

The amount of fat in Sandwich uncrustables depends on the ingredients and preparation method. On average, one serving 1 sandwich (58 grams) of Sandwich uncrustables contains approximately 10.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich uncrustables have?

The protein content in Sandwich uncrustables depends on the ingredients exists in it. On average, 1 sandwich (58 grams) of Sandwich uncrustables contains approximately 6.56 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich uncrustables, Download Nutribit app for healthier you!

How much sugar does a Sandwich uncrustables have?

On average, 1 sandwich (58 grams) contains about 8.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich uncrustables.

How Much carbohydrates (carbs) is in Sandwich uncrustables?

The amount of carbohydrates (carbs) in Sandwich uncrustables depends on its serving size and preparation. On average, 1 sandwich (58 grams) contains about 26.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich uncrustables.

How Much Fiber is in Sandwich uncrustables?

Sandwich uncrustables contains approximately 1.93 grams of fiber in 1 sandwich (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich uncrustables for healthier you!

What vitamins and minerals are in a Sandwich uncrustables?

Vitamins in Sandwich uncrustables:

  • Vitamin A:Sandwich uncrustables has 0.2836 IU of Vitamin A.
  • Vitamin B-6:Sandwich uncrustables has 0.1277 mg of Vitamin B-6.
  • Vitamin C:Sandwich uncrustables has 0.9983 mg of Vitamin C.

Sandwich uncrustables contains following minerals:

  • Sandwich uncrustables has 52.9885mg of Calcium.
  • Sandwich uncrustables has 229.68mg of Sodium, Na.
  • Sandwich uncrustables has 152.7683mg of Potassium, K.
  • Sandwich uncrustables has 1.4746mg of Iron.

General

Does Sandwich uncrustables contain caffeine?

Sandwich uncrustables does not contain any caffeine.

Does Sandwich uncrustables contain alcohol?

Sandwich uncrustables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich uncrustables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich uncrustables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich uncrustables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich uncrustables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich uncrustables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich uncrustables for free?

Yes! Since Sandwich uncrustables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich uncrustables with water tracking feature?

Nutribit automatically calculates the water content of Sandwich uncrustables and adds it to your daily hydration log. Simply log Sandwich uncrustables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich uncrustables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich uncrustables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich uncrustables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich uncrustables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich uncrustables

Selenium in Sandwich uncrustables supports antioxidant protection.

Antioxidant Protection in Sandwich uncrustables helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich uncrustables supports thyroid function.

Thyroid Function in Sandwich uncrustables helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich uncrustables supports immune system health.

Immune System Support in Sandwich uncrustables enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich uncrustables supports heart health.

Heart Health in Sandwich uncrustables helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich uncrustables supports cancer prevention.

Cancer Prevention in Sandwich uncrustables helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich uncrustables supports cognitive function.

Cognitive Function in Sandwich uncrustables may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich uncrustables supports skin health.

Skin Health in Sandwich uncrustables helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich uncrustables supports reproductive health.

Reproductive Health in Sandwich uncrustables regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich uncrustables provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich uncrustables helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 215 calories?

The amount of exercise required to burn off 1 sandwich Sandwich uncrustables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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