Sandwichs crackers

Common Food

Total Energy

34.7

kcal

42.34

% from carbs

10.03

% from protein

47.63

% from fats

In 7 g

% daily value


Total Fat

1.9g

2.9%


Saturated

0.3g

1.6%


Polyunsaturated

0.6g


Monounsaturated

0.8g



Sodium, Na

56.5mg

2.5%


Potassium, K

20.8mg

0.4%


Total Carbohydrates

3.8g

1.4%


Fiber

0.3g

1.1%


Protein

0.9g

1.9%


Water

0.2g





Ash

0.2g


Energy

145kJ


Calcium, Ca

11.9mg


Iron, Fe

0.2mg


Magnesium, Mg

2.7mg


Phosphorus, P

24.3mg


Zinc, Zn

0.1mg




Selenium, Se

1.5UG








Niacin

0.4mg




Folate, total

4.9UG



Folic acid

2.3UG


Folate, food

2.6UG


Folate, DFE

6.5UG





Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.3g



Proline

0.1g









SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.8g


PUFA 18:2

0.6g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwichs crackers

A typical serving 1 biscuit of Sandwichs crackers (7 grams) contains approximately 34.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwichs crackers depends on the ingredients and preparation method. On average, one serving 1 biscuit (7 grams) of Sandwichs crackers contains approximately 1.869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwichs crackers depends on the ingredients exists in it. On average, 1 biscuit of Sandwichs crackers (about 7 grams) contains approximately 0.945 grams of protein.

On average, 1 biscuit (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 7 grams) contains about 3.766 grams of carbohydrates.

Sandwichs crackers contains approximately 0.308 grams of fiber in 1 biscuit (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 35 calories?

The amount of exercise required to burn off 1 biscuit Sandwichs crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.