Sauce aux artichauts
Common Food
Total Energy
113.7
kcal
% from carbs
% from protein
% from fats
In 59.7 g
% daily value
Total Fat
9.6g
14.8%
Saturated
4.3g
21.7%
Polyunsaturated
2.1g
Monounsaturated
2.4g
Cholesterol
21.4mg
7.1%
Sodium, Na
237.7mg
10.3%
Potassium, K
139.9mg
3%
Total Carbohydrates
4.8g
1.8%
Fiber
1.8g
6.5%
Sugars
1g
2%
Starch
0.1g
Protein
3g
6.1%
Water
41.2g
Ash
1.1g
Sucrose
0.2g
Glucose
0.1g
Lactose
0.6g
Energy
475.4kJ
Calcium, Ca
58.3mg
Iron, Fe
0.5mg
Magnesium, Mg
20.5mg
Phosphorus, P
62.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
2.5UG
Manganese, Mn
0.1mg
Selenium, Se
2.3UG
Vitamin A, IU
892.2IU
Retinol
55.3UG
Vitamin A, RAE
90.8UG
Carotene, beta
424.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
871.7UG
Tocopherol, gamma
1.5mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
2.8mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
37UG
Vitamin B-12
0.1UG
Choline, total
17.6mg
Vitamin K (Menaquinone-4)
1.4UG
Vitamin K (phylloquinone)
43.5UG
Folate, food
37UG
Folate, DFE
37UG
Betaine
6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.1g
SFA 18:0
0.8g
MUFA 18:1
2.2g
PUFA 18:2
1.8g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
0.1mg
Stigmasterol
1.6mg
Campesterol
1.6mg
Beta-sitosterol
4.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
1.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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