Quiche aux épinards artichauts et blanc dœuf
Common Food
17.57
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
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Quiche aux épinards artichauts et blanc dœuf Nutrients FAQs
Nutrients
- Vitamin A:Quiche aux épinards artichauts et blanc dœuf has 570.996 IU of Vitamin A.
- Vitamin B-12:Quiche aux épinards artichauts et blanc dœuf has 0.4267 UG of Vitamin B-12.
- Vitamin B-6:Quiche aux épinards artichauts et blanc dœuf has 0.0915 mg of Vitamin B-6.
- Vitamin C:Quiche aux épinards artichauts et blanc dœuf has 3.6022 mg of Vitamin C.
- Vitamin D:Quiche aux épinards artichauts et blanc dœuf has 22.6248 IU of Vitamin D.
- Vitamin K:Quiche aux épinards artichauts et blanc dœuf has 0.6077 UG of Vitamin K.
- Quiche aux épinards artichauts et blanc dœuf has 197.9458mg of Calcium.
- Quiche aux épinards artichauts et blanc dœuf has 424.0425mg of Sodium, Na.
- Quiche aux épinards artichauts et blanc dœuf has 285.8999mg of Potassium, K.
- Quiche aux épinards artichauts et blanc dœuf has 1.1817mg of Iron.
What is the calorie content of Quiche aux épinards artichauts et blanc dœuf?
A typical serving 143 gramme (143 grams) of Quiche aux épinards artichauts et blanc dœuf contains approximately 250 calories.
You can check the exact calorie content by logging Quiche aux épinards artichauts et blanc dœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche aux épinards artichauts et blanc dœuf have?
The amount of fat in Quiche aux épinards artichauts et blanc dœuf depends on the ingredients and preparation method. On average, one serving 143 gramme (143 grams) of Quiche aux épinards artichauts et blanc dœuf contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche aux épinards artichauts et blanc dœuf have?
The protein content in Quiche aux épinards artichauts et blanc dœuf depends on the ingredients exists in it. On average, 143 gramme (143 grams) of Quiche aux épinards artichauts et blanc dœuf contains approximately 11.17 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche aux épinards artichauts et blanc dœuf, Download Nutribit app for healthier you!
How much sugar does a Quiche aux épinards artichauts et blanc dœuf have?
On average, 143 gramme (143 grams) contains about 1.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche aux épinards artichauts et blanc dœuf.
How Much carbohydrates (carbs) is in Quiche aux épinards artichauts et blanc dœuf?
The amount of carbohydrates (carbs) in Quiche aux épinards artichauts et blanc dœuf depends on its serving size and preparation. On average, 143 gramme (143 grams) contains about 18.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche aux épinards artichauts et blanc dœuf.
How Much Fiber is in Quiche aux épinards artichauts et blanc dœuf?
Quiche aux épinards artichauts et blanc dœuf contains approximately 3.13 grams of fiber in 143 gramme (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche aux épinards artichauts et blanc dœuf for healthier you!
What vitamins and minerals are in a Quiche aux épinards artichauts et blanc dœuf?
Vitamins in Quiche aux épinards artichauts et blanc dœuf:
Quiche aux épinards artichauts et blanc dœuf contains following minerals:
General
Does Quiche aux épinards artichauts et blanc dœuf contain caffeine?
Quiche aux épinards artichauts et blanc dœuf does not contain any caffeine.
Does Quiche aux épinards artichauts et blanc dœuf contain alcohol?
Quiche aux épinards artichauts et blanc dœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche aux épinards artichauts et blanc dœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche aux épinards artichauts et blanc dœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche aux épinards artichauts et blanc dœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche aux épinards artichauts et blanc dœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche aux épinards artichauts et blanc dœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche aux épinards artichauts et blanc dœuf for free?
Yes! Since Quiche aux épinards artichauts et blanc dœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche aux épinards artichauts et blanc dœuf with water tracking feature?
Nutribit automatically calculates the water content of Quiche aux épinards artichauts et blanc dœuf and adds it to your daily hydration log. Simply log Quiche aux épinards artichauts et blanc dœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche aux épinards artichauts et blanc dœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche aux épinards artichauts et blanc dœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche aux épinards artichauts et blanc dœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche aux épinards artichauts et blanc dœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche aux épinards artichauts et blanc dœuf
Protein and Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf supports bone health.
Protein in Quiche aux épinards artichauts et blanc dœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quiche aux épinards artichauts et blanc dœuf supports heart health.
Calcium in Quiche aux épinards artichauts et blanc dœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quiche aux épinards artichauts et blanc dœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quiche aux épinards artichauts et blanc dœuf supports building and repairing tissues.
Builds and repairs tissues in Quiche aux épinards artichauts et blanc dœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche aux épinards artichauts et blanc dœuf supports immune function.
Supports immune function in Quiche aux épinards artichauts et blanc dœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche aux épinards artichauts et blanc dœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche aux épinards artichauts et blanc dœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche aux épinards artichauts et blanc dœuf provides energy.
Provides energy in Quiche aux épinards artichauts et blanc dœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche aux épinards artichauts et blanc dœuf supports muscle growth and strength.
Supports muscle growth and strength in Quiche aux épinards artichauts et blanc dœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche aux épinards artichauts et blanc dœuf helps in weight management.
Helps in weight management in Quiche aux épinards artichauts et blanc dœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche aux épinards artichauts et blanc dœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche aux épinards artichauts et blanc dœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche aux épinards artichauts et blanc dœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche aux épinards artichauts et blanc dœuf is essential for the health and growth of hair, skin, and nails.
Protein in Quiche aux épinards artichauts et blanc dœuf regulates blood sugar levels.
Regulates blood sugar levels in Quiche aux épinards artichauts et blanc dœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf supports red blood cell production
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf boosts energy levels
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf promotes brain health
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf aids in DNA synthesis
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf improves mood and mental health
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf maintains healthy skin, hair, and nails
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf prevents birth defects
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf reduces risk of macular degeneration
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quiche aux épinards artichauts et blanc dœuf supports cardiovascular health
Vitamin B12 in Quiche aux épinards artichauts et blanc dœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports bone health.
Calcium in Quiche aux épinards artichauts et blanc dœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports muscle function.
Calcium in Quiche aux épinards artichauts et blanc dœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports nerve transmission.
Calcium in Quiche aux épinards artichauts et blanc dœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports blood clotting.
Calcium in Quiche aux épinards artichauts et blanc dœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports hormonal secretion.
Calcium in Quiche aux épinards artichauts et blanc dœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports weight management.
Calcium in Quiche aux épinards artichauts et blanc dœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports dental health.
Calcium in Quiche aux épinards artichauts et blanc dœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche aux épinards artichauts et blanc dœuf supports blood pressure regulation.
Calcium in Quiche aux épinards artichauts et blanc dœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports antioxidant protection.
Antioxidant Protection in Quiche aux épinards artichauts et blanc dœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports thyroid function.
Thyroid Function in Quiche aux épinards artichauts et blanc dœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports immune system health.
Immune System Support in Quiche aux épinards artichauts et blanc dœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports cancer prevention.
Cancer Prevention in Quiche aux épinards artichauts et blanc dœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports cognitive function.
Cognitive Function in Quiche aux épinards artichauts et blanc dœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports skin health.
Skin Health in Quiche aux épinards artichauts et blanc dœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Quiche aux épinards artichauts et blanc dœuf supports reproductive health.
Reproductive Health in Quiche aux épinards artichauts et blanc dœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quiche aux épinards artichauts et blanc dœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quiche aux épinards artichauts et blanc dœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf supports fluid balance.
Maintains Fluid Balance in Quiche aux épinards artichauts et blanc dœuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf supports nerve function.
Supports Nerve Function in Quiche aux épinards artichauts et blanc dœuf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf helps regulate blood pressure.
Regulates Blood Pressure in Quiche aux épinards artichauts et blanc dœuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf supports muscle function.
Aids Muscle Function in Quiche aux épinards artichauts et blanc dœuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf aids nutrient absorption.
Improves Nutrient Absorption in Quiche aux épinards artichauts et blanc dœuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf helps balance pH levels.
Balances pH Levels in Quiche aux épinards artichauts et blanc dœuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche aux épinards artichauts et blanc dœuf supports bone health.
Supports Bone Health in Quiche aux épinards artichauts et blanc dœuf helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 143 gramme Quiche aux épinards artichauts et blanc dœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.