Sauces

Common Food

Total Energy

55.8

kcal

59.5

% from carbs

11.47

% from protein

29.03

% from fats

In 111.6 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Cholesterol

2.2mg

0.7%

Sodium, Na

487.7mg

21.2%

Potassium, K

357.1mg

7.6%

Total Carbohydrates

8.3g

3%

Fiber

2g

7.2%

Sugars

5.5g

11%

Protein

1.6g

3.1%

Water

98.1g

Ash

1.9g

Sucrose

0.5g

Glucose

2.5g

Fructose

2.5g

Energy

232.1kJ

Calcium, Ca

29mg

Iron, Fe

0.8mg

Magnesium, Mg

20.1mg

Phosphorus, P

37.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

688.6IU

Vitamin A, RAE

34.6UG

Carotene, beta

412.9UG

Vitamin E (alpha-tocopherol)

2.7mg

Lycopene

14192.2UG

Lutein + zeaxanthin

196.4UG

Vitamin C, total ascorbic acid

2.2mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

14.5UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

14.5UG

Folate, DFE

14.5UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauces

A typical serving 10 cl of Sauces (111.6 grams) contains approximately 55.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauces depends on the ingredients and preparation method. On average, one serving 10 cl (111.6 grams) of Sauces contains approximately 1.7968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauces depends on the ingredients exists in it. On average, 10 cl of Sauces (about 111.6 grams) contains approximately 1.5512 grams of protein.

On average, 10 cl (about 111.6 grams) contains about 5.4796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 111.6 grams) contains about 8.2919 grams of carbohydrates.

Sauces contains approximately 2.0088 grams of fiber in 10 cl (about 111.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 10 cl Sauces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.