Sauces
Common Food
11.16
% from protein59.68
% from carbs59.68
% from fatNutrition Facts
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Sauces Nutrients FAQs
Nutrients
- Vitamin A:Sauces has 688.572 IU of Vitamin A.
- Vitamin B-6:Sauces has 0.1931 mg of Vitamin B-6.
- Vitamin C:Sauces has 2.232 mg of Vitamin C.
- Sauces has 29.016mg of Calcium.
- Sauces has 487.692mg of Sodium, Na.
- Sauces has 357.12mg of Potassium, K.
- Sauces has 0.8147mg of Iron.
What is the calorie content of Sauces?
A typical serving 10 cl (111.6 grams) of Sauces contains approximately 56 calories.
You can check the exact calorie content by logging Sauces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauces have?
The amount of fat in Sauces depends on the ingredients and preparation method. On average, one serving 10 cl (111.6 grams) of Sauces contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauces have?
The protein content in Sauces depends on the ingredients exists in it. On average, 10 cl (111.6 grams) of Sauces contains approximately 1.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sauces, Download Nutribit app for healthier you!
How much sugar does a Sauces have?
On average, 10 cl (111.6 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauces.
How Much carbohydrates (carbs) is in Sauces?
The amount of carbohydrates (carbs) in Sauces depends on its serving size and preparation. On average, 10 cl (111.6 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauces.
How Much Fiber is in Sauces?
Sauces contains approximately 2.01 grams of fiber in 10 cl (111.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauces for healthier you!
What vitamins and minerals are in a Sauces?
Vitamins in Sauces:
Sauces contains following minerals:
General
Does Sauces contain caffeine?
Sauces does not contain any caffeine.
Does Sauces contain alcohol?
Sauces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauces for free?
Yes! Since Sauces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauces with water tracking feature?
Nutribit automatically calculates the water content of Sauces and adds it to your daily hydration log. Simply log Sauces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauces
Sodium, Na in Sauces supports fluid balance.
Maintains Fluid Balance in Sauces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauces supports nerve function.
Supports Nerve Function in Sauces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauces helps regulate blood pressure.
Regulates Blood Pressure in Sauces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauces supports muscle function.
Aids Muscle Function in Sauces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauces aids nutrient absorption.
Improves Nutrient Absorption in Sauces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauces helps balance pH levels.
Balances pH Levels in Sauces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauces supports bone health.
Supports Bone Health in Sauces helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 10 cl Sauces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.