Steak dépaule de new york nourri à lherbe
Common Food
Total Energy
99.5
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
2.3g
3.5%
Saturated
0.9g
4.4%
Trans Fats
0.1g
Polyunsaturated
0.1g
Monounsaturated
0.8g
Cholesterol
46.8mg
15.6%
Sodium, Na
46.8mg
2%
Potassium, K
290.7mg
6.2%
Protein
19.6g
39.2%
Water
62.4g
Ash
1.4g
Energy
414.8kJ
Calcium, Ca
7.7mg
Iron, Fe
1.6mg
Magnesium, Mg
19.6mg
Phosphorus, P
180.2mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Selenium, Se
17.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Riboflavin
0.1mg
Niacin
5.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate, total
11.1UG
Vitamin B-12
1.1UG
Choline, total
55.3mg
Vitamin K (phylloquinone)
0.8UG
Folate, food
11.1UG
Folate, DFE
11.1UG
Betaine
6.5mg
SFA 14:0
0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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