Steak dépaule de kansas city nourri à lherbe

Common Food

Total Energy

99.5

kcal

0

% from carbs

79.11

% from protein

20.89

% from fats

In 85 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.9g

4.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

46.8mg

15.6%

Sodium, Na

46.8mg

2%

Potassium, K

290.7mg

6.2%

Protein

19.6g

39.2%

Water

62.4g

Ash

1.4g

Energy

414.8kJ

Calcium, Ca

7.7mg

Iron, Fe

1.6mg

Magnesium, Mg

19.6mg

Phosphorus, P

180.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Selenium, Se

17.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Riboflavin

0.1mg

Niacin

5.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

11.1UG

Vitamin B-12

1.1UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Betaine

6.5mg

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak dépaule de kansas city nourri à lherbe

A typical serving 85 gramme of Steak dépaule de kansas city nourri à lherbe (85 grams) contains approximately 99.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak dépaule de kansas city nourri à lherbe depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Steak dépaule de kansas city nourri à lherbe contains approximately 2.2865 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak dépaule de kansas city nourri à lherbe depends on the ingredients exists in it. On average, 85 gramme of Steak dépaule de kansas city nourri à lherbe (about 85 grams) contains approximately 19.6095 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Steak dépaule de kansas city nourri à lherbe contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 85 gramme Steak dépaule de kansas city nourri à lherbe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.