Vinaigrette au miso

Common Food

7.05

% from protein

17.92

% from carbs

17.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
39.3
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 0.3 g
1.4%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 0.8 g

Sodium, Na 203.8 mg
8.9%

Potassium, K 12.9 mg
0.3%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.4%

Protein 0.7 g
1.4%

Water 8.4 g

Vitamin A 4.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 3.5 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.4 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 164.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Vinaigrette au miso Nutrients FAQs

Nutrients

What is the calorie content of Vinaigrette au miso?

A typical serving 2 càs (30 grams) of Vinaigrette au miso contains approximately 79 calories.

You can check the exact calorie content by logging Vinaigrette au miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinaigrette au miso have?

The amount of fat in Vinaigrette au miso depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Vinaigrette au miso contains approximately 6.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinaigrette au miso have?

The protein content in Vinaigrette au miso depends on the ingredients exists in it. On average, 2 càs (30 grams) of Vinaigrette au miso contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Vinaigrette au miso, Download Nutribit app for healthier you!

How much sugar does a Vinaigrette au miso have?

On average, 2 càs (30 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinaigrette au miso.

How Much carbohydrates (carbs) is in Vinaigrette au miso?

The amount of carbohydrates (carbs) in Vinaigrette au miso depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 3.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinaigrette au miso.

How Much Fiber is in Vinaigrette au miso?

Vinaigrette au miso contains approximately 0.62 grams of fiber in 2 càs (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinaigrette au miso for healthier you!

What vitamins and minerals are in a Vinaigrette au miso?

Vitamins in Vinaigrette au miso:

  • Vitamin A:Vinaigrette au miso has 9.5341 IU of Vitamin A.
  • Vitamin B-12:Vinaigrette au miso has 0.0087 UG of Vitamin B-12.
  • Vitamin B-6:Vinaigrette au miso has 0.0238 mg of Vitamin B-6.
  • Vitamin C:Vinaigrette au miso has 0.1218 mg of Vitamin C.

Vinaigrette au miso contains following minerals:

  • Vinaigrette au miso has 6.9946mg of Calcium.
  • Vinaigrette au miso has 407.6779mg of Sodium, Na.
  • Vinaigrette au miso has 25.7174mg of Potassium, K.
  • Vinaigrette au miso has 0.2804mg of Iron.

General

Does Vinaigrette au miso contain caffeine?

Vinaigrette au miso does not contain any caffeine.

Does Vinaigrette au miso contain alcohol?

Vinaigrette au miso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinaigrette au miso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinaigrette au miso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinaigrette au miso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinaigrette au miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinaigrette au miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinaigrette au miso for free?

Yes! Since Vinaigrette au miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinaigrette au miso with water tracking feature?

Nutribit automatically calculates the water content of Vinaigrette au miso and adds it to your daily hydration log. Simply log Vinaigrette au miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinaigrette au miso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinaigrette au miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinaigrette au miso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinaigrette au miso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinaigrette au miso

Sodium, Na in Vinaigrette au miso supports fluid balance.

Maintains Fluid Balance in Vinaigrette au miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vinaigrette au miso supports nerve function.

Supports Nerve Function in Vinaigrette au miso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vinaigrette au miso helps regulate blood pressure.

Regulates Blood Pressure in Vinaigrette au miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vinaigrette au miso supports muscle function.

Aids Muscle Function in Vinaigrette au miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vinaigrette au miso aids nutrient absorption.

Improves Nutrient Absorption in Vinaigrette au miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vinaigrette au miso helps balance pH levels.

Balances pH Levels in Vinaigrette au miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vinaigrette au miso supports bone health.

Supports Bone Health in Vinaigrette au miso helps retain calcium and prevent the loss of bone density over time.

How to burn 79 calories?

The amount of exercise required to burn off 2 càs Vinaigrette au miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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