Ramen au miso

Common Food

Total Energy

198.7 kcal

46.95

% from carbs

29.27

% from protein

23.78

% from fats

Quantity

Unit

In 233.4 g

% daily value

Total Fat

5.2g

8.1%

Saturated

1.3g

6.6%

Polyunsaturated

1.3g

Monounsaturated

1.7g

Cholesterol

77.7mg

25.9%

Sodium, Na

606.9mg

26.4%

Potassium, K

222.6mg

4.7%

Total Carbohydrates

23.1g

8.4%

Fiber

1.7g

6.2%

Sugars

1.7g

3.3%

Starch

0.1g

Protein

14.4g

28.9%

Water

187.9g

Ash

2.8g

Sucrose

0.6g

Glucose

0.2g

Fructose

0.4g

Maltose

0.2g

Energy

831.3kJ

Calcium, Ca

39.5mg

Iron, Fe

1.8mg

Magnesium, Mg

38.8mg

Phosphorus, P

160mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

28.5UG

Manganese, Mn

0.7mg

Selenium, Se

29.8UG

Vitamin A, IU

1117.3IU

Retinol

20.8UG

Vitamin A, RAE

72.9UG

Carotene, beta

601UG

Carotene, alpha

46.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

9.8UG

Lutein + zeaxanthin

1105.3UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

30.5UG

Vitamin B-12

0.3UG

Choline, total

51.5mg

Vitamin K (phylloquinone)

46.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

22.9mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2.7g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen au miso

How Many Calories Are in Ramen au miso?

A typical serving 233.44 gramme of Ramen au miso (233.44 grams) contains approximately 198.6815 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ramen au miso?

The amount of fat in Ramen au miso depends on the ingredients and preparation method. On average, one serving 233.44 gramme (233.44 grams) of Ramen au miso contains approximately 5.2484 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ramen au miso?

The protein content in Ramen au miso depends on the ingredients exists in it. On average, 233.44 gramme of Ramen au miso (about 233.44 grams) contains approximately 14.4434 grams of protein.

How Much Sugar is in Ramen au miso?

On average, 233.44 gramme (about 233.44 grams) contains about 1.6746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ramen au miso?

On average, 233.44 gramme (about 233.44 grams) contains about 23.0881 grams of carbohydrates.

How Much Fiber is in Ramen au miso?

Ramen au miso contains approximately 1.7269 grams of fiber in 233.44 gramme (about 233.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 199 calories?

The amount of exercise required to burn off 233.44 gramme Ramen au miso

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.