Ramen au miso
Common Food
29.26
% from protein46.8
% from carbs46.8
% from fatNutrition Facts
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Ramen au miso Nutrients FAQs
Nutrients
- Vitamin A:Ramen au miso has 1117.3282 IU of Vitamin A.
- Vitamin B-12:Ramen au miso has 0.2607 UG of Vitamin B-12.
- Vitamin B-6:Ramen au miso has 0.2422 mg of Vitamin B-6.
- Vitamin C:Ramen au miso has 3.3638 mg of Vitamin C.
- Vitamin D:Ramen au miso has 10.2259 IU of Vitamin D.
- Ramen au miso has 39.4706mg of Calcium.
- Ramen au miso has 606.8895mg of Sodium, Na.
- Ramen au miso has 222.567mg of Potassium, K.
- Ramen au miso has 1.751mg of Iron.
What is the calorie content of Ramen au miso?
A typical serving 233.44 gramme (233.44 grams) of Ramen au miso contains approximately 199 calories.
You can check the exact calorie content by logging Ramen au miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ramen au miso have?
The amount of fat in Ramen au miso depends on the ingredients and preparation method. On average, one serving 233.44 gramme (233.44 grams) of Ramen au miso contains approximately 5.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ramen au miso have?
The protein content in Ramen au miso depends on the ingredients exists in it. On average, 233.44 gramme (233.44 grams) of Ramen au miso contains approximately 14.44 grams of protein.
Know your exact protein requirement and how much protein you get from Ramen au miso, Download Nutribit app for healthier you!
How much sugar does a Ramen au miso have?
On average, 233.44 gramme (233.44 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ramen au miso.
How Much carbohydrates (carbs) is in Ramen au miso?
The amount of carbohydrates (carbs) in Ramen au miso depends on its serving size and preparation. On average, 233.44 gramme (233.44 grams) contains about 23.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ramen au miso.
How Much Fiber is in Ramen au miso?
Ramen au miso contains approximately 1.73 grams of fiber in 233.44 gramme (233.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ramen au miso for healthier you!
What vitamins and minerals are in a Ramen au miso?
Vitamins in Ramen au miso:
Ramen au miso contains following minerals:
General
Does Ramen au miso contain caffeine?
Ramen au miso does not contain any caffeine.
Does Ramen au miso contain alcohol?
Ramen au miso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ramen au miso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ramen au miso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ramen au miso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ramen au miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ramen au miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ramen au miso for free?
Yes! Since Ramen au miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ramen au miso with water tracking feature?
Nutribit automatically calculates the water content of Ramen au miso and adds it to your daily hydration log. Simply log Ramen au miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ramen au miso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ramen au miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ramen au miso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ramen au miso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ramen au miso
Protein and Vitamin A in Ramen au miso supports bone health.
Protein in Ramen au miso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ramen au miso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ramen au miso supports building and repairing tissues.
Builds and repairs tissues in Ramen au miso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ramen au miso supports immune function.
Supports immune function in Ramen au miso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ramen au miso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ramen au miso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ramen au miso provides energy.
Provides energy in Ramen au miso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ramen au miso supports muscle growth and strength.
Supports muscle growth and strength in Ramen au miso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ramen au miso helps in weight management.
Helps in weight management in Ramen au miso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ramen au miso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ramen au miso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ramen au miso improves skin, hair, and nails.
Improves skin, hair, and nails in Ramen au miso is essential for the health and growth of hair, skin, and nails.
Protein in Ramen au miso regulates blood sugar levels.
Regulates blood sugar levels in Ramen au miso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ramen au miso supports eye health.
Vitamin A in Ramen au miso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ramen au miso boosts immune function.
Vitamin A in Ramen au miso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ramen au miso promotes healthy skin.
Vitamin A in Ramen au miso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ramen au miso enhances reproductive health.
Vitamin A in Ramen au miso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ramen au miso reduces the risk of certain cancers.
Vitamin A in Ramen au miso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ramen au miso promotes healthy development during pregnancy.
Vitamin A in Ramen au miso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ramen au miso maintains healthy mucous membranes.
Vitamin A in Ramen au miso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ramen au miso improves wound healing.
Vitamin A in Ramen au miso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ramen au miso may reduce the risk of macular degeneration.
Vitamin A in Ramen au miso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Ramen au miso supports antioxidant protection.
Antioxidant Protection in Ramen au miso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ramen au miso supports thyroid function.
Thyroid Function in Ramen au miso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ramen au miso supports immune system health.
Immune System Support in Ramen au miso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ramen au miso supports heart health.
Heart Health in Ramen au miso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ramen au miso supports cancer prevention.
Cancer Prevention in Ramen au miso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ramen au miso supports cognitive function.
Cognitive Function in Ramen au miso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ramen au miso supports skin health.
Skin Health in Ramen au miso helps protect the skin from UV damage and supports wound healing.
Selenium in Ramen au miso supports reproductive health.
Reproductive Health in Ramen au miso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ramen au miso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ramen au miso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ramen au miso supports fluid balance.
Maintains Fluid Balance in Ramen au miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ramen au miso supports nerve function.
Supports Nerve Function in Ramen au miso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ramen au miso helps regulate blood pressure.
Regulates Blood Pressure in Ramen au miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ramen au miso supports muscle function.
Aids Muscle Function in Ramen au miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ramen au miso aids nutrient absorption.
Improves Nutrient Absorption in Ramen au miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ramen au miso helps balance pH levels.
Balances pH Levels in Ramen au miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ramen au miso supports bone health.
Supports Bone Health in Ramen au miso helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 233.44 gramme Ramen au miso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.