Vinaigrette ranch au yogourt grec

Common Food

Total Energy

55.6

kcal

14.29

% from carbs

8.57

% from protein

77.14

% from fats

In 30 g

% daily value

Total Fat

4.8g

7.3%

Saturated

0.9g

4.5%

Polyunsaturated

2.6g

Monounsaturated

1g

Cholesterol

3.8mg

1.3%

Sodium, Na

104.1mg

4.5%

Potassium, K

53.2mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

1.9g

3.8%

Starch

0.1g

Protein

1.2g

2.4%

Water

21.6g

Ash

0.5g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Lactose

0.1g

Energy

232.8kJ

Calcium, Ca

39.4mg

Magnesium, Mg

3.9mg

Phosphorus, P

47.4mg

Zinc, Zn

0.2mg

Fluoride, F

2.4UG

Selenium, Se

1UG

Vitamin A, IU

17.1IU

Retinol

4.1UG

Vitamin A, RAE

4.3UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

2.1UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.6UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

13.5UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vinaigrette ranch au yogourt grec

A typical serving 30 gramme of Vinaigrette ranch au yogourt grec (30 grams) contains approximately 55.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinaigrette ranch au yogourt grec depends on the ingredients and preparation method. On average, one serving 30 gramme (30 grams) of Vinaigrette ranch au yogourt grec contains approximately 4.764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinaigrette ranch au yogourt grec depends on the ingredients exists in it. On average, 30 gramme of Vinaigrette ranch au yogourt grec (about 30 grams) contains approximately 1.182 grams of protein.

On average, 30 gramme (about 30 grams) contains about 1.877 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramme (about 30 grams) contains about 1.998 grams of carbohydrates.

Vinaigrette ranch au yogourt grec contains approximately 0 grams of fiber in 30 gramme (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vinaigrette ranch au yogourt

Common Food

56 kcal

Trempette ranch santé au yogourt grec

Common Food

56 kcal

Dressing/Vinaigrette, Greek Yogourt Grec

Irresistibles

60 kcal

Grec Yogourt

Irresistibles

150 kcal

Yogourt Grec

Western Family

160 kcal

Yogourt grec fruits au fond

Common Food

155 kcal

Vinaigrette au yaourt grec

Common Food

56 kcal

Yogourt Grec, Vanille

President's Choice

160 kcal

Grec Yogourt, Fraises

Krinos

130 kcal

Yogourt Grec Fraises

Western Family

100 kcal

Yogourt Grec, Bleuets Erable

Astro

120 kcal

Yogourt grec 2% abricot

Common Food

139 kcal

Yogourt grec 2% café

Common Food

139 kcal

Yogourt grec 2% mangue

Common Food

139 kcal

2% yogourt grec abricot

Common Food

139 kcal

2% yogourt grec café

Common Food

139 kcal

2% yogourt grec mangue

Common Food

139 kcal

2% yogourt grec érable

Common Food

139 kcal

Vinaigrette ranch au barbecue

Common Food

129 kcal

Vinaigrette ranch au bacon

Common Food

66 kcal

Vinaigrette ranch au yaourt

Common Food

56 kcal

Vinaigrette ranch au bbq

Common Food

129 kcal

Yogourt grec 2% à lérable

Common Food

139 kcal

How to burn 56 calories?

The amount of exercise required to burn off 30 gramme Vinaigrette ranch au yogourt grec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.