Yogourt grec fruits au fond
Common Food
31.61
% from protein46
% from carbs46
% from fatNutrition Facts
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Yogourt grec fruits au fond Nutrients FAQs
Nutrients
- Vitamin A:Yogourt grec fruits au fond has 166.5 IU of Vitamin A.
- Vitamin B-12:Yogourt grec fruits au fond has 0.75 UG of Vitamin B-12.
- Vitamin B-6:Yogourt grec fruits au fond has 0.0735 mg of Vitamin B-6.
- Vitamin C:Yogourt grec fruits au fond has 1.05 mg of Vitamin C.
- Yogourt grec fruits au fond has 132mg of Calcium.
- Yogourt grec fruits au fond has 49.5mg of Sodium, Na.
- Yogourt grec fruits au fond has 193.5mg of Potassium, K.
- Yogourt grec fruits au fond has 0.105mg of Iron.
What is the calorie content of Yogourt grec fruits au fond?
A typical serving 150 gramme (150 grams) of Yogourt grec fruits au fond contains approximately 155 calories.
You can check the exact calorie content by logging Yogourt grec fruits au fond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt grec fruits au fond have?
The amount of fat in Yogourt grec fruits au fond depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yogourt grec fruits au fond contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt grec fruits au fond have?
The protein content in Yogourt grec fruits au fond depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Yogourt grec fruits au fond contains approximately 12.26 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt grec fruits au fond, Download Nutribit app for healthier you!
How much sugar does a Yogourt grec fruits au fond have?
On average, 150 gramme (150 grams) contains about 16.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt grec fruits au fond.
How Much carbohydrates (carbs) is in Yogourt grec fruits au fond?
The amount of carbohydrates (carbs) in Yogourt grec fruits au fond depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 17.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt grec fruits au fond.
How Much Fiber is in Yogourt grec fruits au fond?
Yogourt grec fruits au fond contains approximately 1.5 grams of fiber in 150 gramme (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt grec fruits au fond for healthier you!
What vitamins and minerals are in a Yogourt grec fruits au fond?
Vitamins in Yogourt grec fruits au fond:
Yogourt grec fruits au fond contains following minerals:
General
Does Yogourt grec fruits au fond contain caffeine?
Yogourt grec fruits au fond does not contain any caffeine.
Does Yogourt grec fruits au fond contain alcohol?
Yogourt grec fruits au fond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt grec fruits au fond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt grec fruits au fond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt grec fruits au fond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt grec fruits au fond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt grec fruits au fond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt grec fruits au fond for free?
Yes! Since Yogourt grec fruits au fond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt grec fruits au fond with water tracking feature?
Nutribit automatically calculates the water content of Yogourt grec fruits au fond and adds it to your daily hydration log. Simply log Yogourt grec fruits au fond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt grec fruits au fond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt grec fruits au fond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt grec fruits au fond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt grec fruits au fond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt grec fruits au fond
Protein and Vitamin B-12 in Yogourt grec fruits au fond supports bone health.
Protein in Yogourt grec fruits au fond plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogourt grec fruits au fond is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogourt grec fruits au fond supports building and repairing tissues.
Builds and repairs tissues in Yogourt grec fruits au fond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogourt grec fruits au fond supports immune function.
Supports immune function in Yogourt grec fruits au fond is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogourt grec fruits au fond helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogourt grec fruits au fond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogourt grec fruits au fond provides energy.
Provides energy in Yogourt grec fruits au fond can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogourt grec fruits au fond supports muscle growth and strength.
Supports muscle growth and strength in Yogourt grec fruits au fond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogourt grec fruits au fond helps in weight management.
Helps in weight management in Yogourt grec fruits au fond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogourt grec fruits au fond aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogourt grec fruits au fond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogourt grec fruits au fond improves skin, hair, and nails.
Improves skin, hair, and nails in Yogourt grec fruits au fond is essential for the health and growth of hair, skin, and nails.
Protein in Yogourt grec fruits au fond regulates blood sugar levels.
Regulates blood sugar levels in Yogourt grec fruits au fond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogourt grec fruits au fond supports red blood cell production
Vitamin B12 in Yogourt grec fruits au fond plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogourt grec fruits au fond boosts energy levels
Vitamin B12 in Yogourt grec fruits au fond aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogourt grec fruits au fond promotes brain health
Vitamin B12 in Yogourt grec fruits au fond supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogourt grec fruits au fond aids in DNA synthesis
Vitamin B12 in Yogourt grec fruits au fond is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogourt grec fruits au fond improves mood and mental health
Vitamin B12 in Yogourt grec fruits au fond helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogourt grec fruits au fond maintains healthy skin, hair, and nails
Vitamin B12 in Yogourt grec fruits au fond contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogourt grec fruits au fond prevents birth defects
Vitamin B12 in Yogourt grec fruits au fond during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogourt grec fruits au fond reduces risk of macular degeneration
Vitamin B12 in Yogourt grec fruits au fond lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogourt grec fruits au fond supports cardiovascular health
Vitamin B12 in Yogourt grec fruits au fond helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogourt grec fruits au fond supports antioxidant protection.
Antioxidant Protection in Yogourt grec fruits au fond helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogourt grec fruits au fond supports thyroid function.
Thyroid Function in Yogourt grec fruits au fond helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogourt grec fruits au fond supports immune system health.
Immune System Support in Yogourt grec fruits au fond enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogourt grec fruits au fond supports heart health.
Heart Health in Yogourt grec fruits au fond helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogourt grec fruits au fond supports cancer prevention.
Cancer Prevention in Yogourt grec fruits au fond helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogourt grec fruits au fond supports cognitive function.
Cognitive Function in Yogourt grec fruits au fond may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogourt grec fruits au fond supports skin health.
Skin Health in Yogourt grec fruits au fond helps protect the skin from UV damage and supports wound healing.
Selenium in Yogourt grec fruits au fond supports reproductive health.
Reproductive Health in Yogourt grec fruits au fond regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogourt grec fruits au fond provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogourt grec fruits au fond helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 155 calories?
The amount of exercise required to burn off 150 gramme Yogourt grec fruits au fond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.