Aranciata

Common Food

Total Energy

120 kcal

97.64

% from carbs

1.63

% from protein

0.73

% from fats

Quantity

Unit

In 351.9 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

26.9mg

1.2%

Potassium, K

140.1mg

Total Carbohydrates

30g

10.9%

Fiber

0.1g

0.5%

Sugars

5.7g

11.5%

Protein

0.5g

Water

320.7g

Ash

0.6g

Energy

502.1kJ

Calcium, Ca

19.7mg

Iron, Fe

0.2mg

Magnesium, Mg

10.3mg

Phosphorus, P

13.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

219.5UG

Selenium, Se

0.1UG

Vitamin A, IU

136.4IU

Vitamin A, RAE

6.8UG

Carotene, beta

22.5UG

Carotene, alpha

4.1UG

Cryptoxanthin, beta

115.3UG

Lutein + zeaxanthin

78.4UG

Vitamin C, total ascorbic acid

34.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

20.5UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

0.2mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aranciata

How Many Calories Are in Aranciata?

A typical serving 351.88 grammo of Aranciata (351.88 grams) contains approximately 119.97 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aranciata?

The amount of fat in Aranciata depends on the ingredients and preparation method. On average, one serving 351.88 grammo (351.88 grams) of Aranciata contains approximately 0.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aranciata?

The protein content in Aranciata depends on the ingredients exists in it. On average, 351.88 grammo of Aranciata (about 351.88 grams) contains approximately 0.4774 grams of protein.

How Much Sugar is in Aranciata?

On average, 351.88 grammo (about 351.88 grams) contains about 5.7288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aranciata?

45 kcal

How to burn 120 calories?

The amount of exercise required to burn off 351.88 grammo Aranciata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.