Cereali lucky charms

Common Food

7.68

% from protein

81

% from carbs

81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2 g(0g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1 mg
0%

Potassium, K 0.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0%

Water 0 g

Vitamin A 4.2 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 1.1 UG

Folate, food 0 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Cereali lucky charms Nutrients FAQs

Nutrients

What is the calorie content of Cereali lucky charms?

A typical serving 240 ml (36 grams) of Cereali lucky charms contains approximately 137 calories.

You can check the exact calorie content by logging Cereali lucky charms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereali lucky charms have?

The amount of fat in Cereali lucky charms depends on the ingredients and preparation method. On average, one serving 240 ml (36 grams) of Cereali lucky charms contains approximately 1.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereali lucky charms have?

The protein content in Cereali lucky charms depends on the ingredients exists in it. On average, 240 ml (36 grams) of Cereali lucky charms contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Cereali lucky charms, Download Nutribit app for healthier you!

How much sugar does a Cereali lucky charms have?

On average, 240 ml (36 grams) contains about 13.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali lucky charms.

How Much carbohydrates (carbs) is in Cereali lucky charms?

The amount of carbohydrates (carbs) in Cereali lucky charms depends on its serving size and preparation. On average, 240 ml (36 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereali lucky charms.

How Much Fiber is in Cereali lucky charms?

Cereali lucky charms contains approximately 1.8 grams of fiber in 240 ml (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali lucky charms for healthier you!

What vitamins and minerals are in a Cereali lucky charms?

Vitamins in Cereali lucky charms:

  • Vitamin A:Cereali lucky charms has 1016.28 IU of Vitamin A.
  • Vitamin B-12:Cereali lucky charms has 2.448 UG of Vitamin B-12.
  • Vitamin B-6:Cereali lucky charms has 1.0836 mg of Vitamin B-6.
  • Vitamin C:Cereali lucky charms has 9.576 mg of Vitamin C.
  • Vitamin D:Cereali lucky charms has 56.16 IU of Vitamin D.

Cereali lucky charms contains following minerals:

  • Cereali lucky charms has 156.24mg of Calcium.
  • Cereali lucky charms has 233.28mg of Sodium, Na.
  • Cereali lucky charms has 79.92mg of Potassium, K.
  • Cereali lucky charms has 8.0172mg of Iron.

General

Does Cereali lucky charms contain caffeine?

Cereali lucky charms does not contain any caffeine.

Does Cereali lucky charms contain alcohol?

Cereali lucky charms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereali lucky charms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali lucky charms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereali lucky charms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereali lucky charms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali lucky charms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereali lucky charms for free?

Yes! Since Cereali lucky charms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereali lucky charms with water tracking feature?

Nutribit automatically calculates the water content of Cereali lucky charms and adds it to your daily hydration log. Simply log Cereali lucky charms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereali lucky charms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereali lucky charms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereali lucky charms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereali lucky charms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereali lucky charms

Vitamin A and Vitamin B-12 in Cereali lucky charms supports bone health.

  • Vitamin A in Cereali lucky charms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereali lucky charms is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereali lucky charms supports eye health.

Vitamin A in Cereali lucky charms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereali lucky charms boosts immune function.

Vitamin A in Cereali lucky charms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereali lucky charms promotes healthy skin.

Vitamin A in Cereali lucky charms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereali lucky charms enhances reproductive health.

Vitamin A in Cereali lucky charms plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereali lucky charms reduces the risk of certain cancers.

Vitamin A in Cereali lucky charms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereali lucky charms promotes healthy development during pregnancy.

Vitamin A in Cereali lucky charms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereali lucky charms maintains healthy mucous membranes.

Vitamin A in Cereali lucky charms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereali lucky charms improves wound healing.

Vitamin A in Cereali lucky charms promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereali lucky charms may reduce the risk of macular degeneration.

Vitamin A in Cereali lucky charms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereali lucky charms supports brain health

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Vitamin B-6 in Cereali lucky charms boosts immune function

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Vitamin B-6 in Cereali lucky charms promotes red blood cell production

{{vitamin}} in Cereali lucky charms promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereali lucky charms reduces symptoms of PMS

{{vitamin}} in Cereali lucky charms reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereali lucky charms supports heart health

{{vitamin}} in Cereali lucky charms supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereali lucky charms aids in protein metabolism

{{vitamin}} in Cereali lucky charms aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereali lucky charms improves mood and reduces depression

{{vitamin}} in Cereali lucky charms improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereali lucky charms supports healthy pregnancy

{{vitamin}} in Cereali lucky charms supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereali lucky charms helps prevent anemia

{{vitamin}} in Cereali lucky charms helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereali lucky charms reduces nausea during pregnancy

{{vitamin}} in Cereali lucky charms reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereali lucky charms supports DNA synthesis.

Vitamin B9 in Cereali lucky charms is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereali lucky charms promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereali lucky charms intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereali lucky charms helps prevent anemia.

Folate in Cereali lucky charms helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereali lucky charms supports heart health.

Vitamin B9 in Cereali lucky charms helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereali lucky charms improves brain function.

Folate in Cereali lucky charms plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereali lucky charms boosts immune function.

Adequate Boosts Immune Function in Cereali lucky charms supports immune function by helping in the production of white blood cells.

Folate in Cereali lucky charms promotes healthy skin and hair.

Vitamin B9 in Cereali lucky charms aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereali lucky charms regulates mood and mental health.

Folate in Cereali lucky charms helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereali lucky charms supports digestive health.

Folate in Cereali lucky charms promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereali lucky charms supports red blood cell production

Vitamin B12 in Cereali lucky charms plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereali lucky charms boosts energy levels

Vitamin B12 in Cereali lucky charms aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereali lucky charms promotes brain health

Vitamin B12 in Cereali lucky charms supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereali lucky charms aids in DNA synthesis

Vitamin B12 in Cereali lucky charms is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereali lucky charms improves mood and mental health

Vitamin B12 in Cereali lucky charms helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereali lucky charms maintains healthy skin, hair, and nails

Vitamin B12 in Cereali lucky charms contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereali lucky charms prevents birth defects

Vitamin B12 in Cereali lucky charms during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereali lucky charms reduces risk of macular degeneration

Vitamin B12 in Cereali lucky charms lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereali lucky charms supports cardiovascular health

Vitamin B12 in Cereali lucky charms helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cereali lucky charms supports bone health.

Calcium in Cereali lucky charms is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereali lucky charms supports muscle function.

Calcium in Cereali lucky charms plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereali lucky charms supports heart health.

Calcium in Cereali lucky charms helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereali lucky charms supports nerve transmission.

Calcium in Cereali lucky charms is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereali lucky charms supports blood clotting.

Calcium in Cereali lucky charms is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereali lucky charms supports hormonal secretion.

Calcium in Cereali lucky charms regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereali lucky charms supports weight management.

Calcium in Cereali lucky charms may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereali lucky charms supports dental health.

Calcium in Cereali lucky charms strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereali lucky charms supports blood pressure regulation.

Calcium in Cereali lucky charms, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cereali lucky charms boosts immune system

Boosts Immune System in Cereali lucky charms is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereali lucky charms promotes wound healing

Promotes Wound Healing in Cereali lucky charms plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereali lucky charms supports growth and development

Supports Growth and Development in Cereali lucky charms is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereali lucky charms improves skin health

Improves Skin Health in Cereali lucky charms helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereali lucky charms enhances brain function

Enhances Brain Function in Cereali lucky charms is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereali lucky charms regulates hormonal balance

Regulates Hormonal Balance in Cereali lucky charms helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereali lucky charms supports healthy vision

Supports Healthy Vision in Cereali lucky charms is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereali lucky charms improves digestive health

Improves Digestive Health in Cereali lucky charms supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereali lucky charms maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereali lucky charms plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereali lucky charms reduces inflammation

Reduces Inflammation in Cereali lucky charms has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 240 ml Cereali lucky charms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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